Jeff J Gregson
Counselor, MA, CMHC
Verified by Psychology Today Verified by Psychology Today
9 Endorsed
251 South Mountain Rd, Suite 1, Fruit Heights, UT 84037
Let's Connect (801) 477-4927
Experiencing panic attacks, obsessive thoughts or behaviors (OCD), or constant worry? First, if you've been experiencing racing heart, overactive mind, feeling as though you're going to die, this is a panic attack. This is your mind/body reacting to overwhelming anxiety. I can help most client's overcome their panic attacks in the first session. Second, I use research-based, proven techniques to help you quickly overcome feelings of despair, worry and fear. Let me help you reach your full potential and enjoy life to its fullest. It's time to live, not just survive.
"I've experienced depression, anxiety, and severe panic, so I know what you're going through. I also know you can overcome this. My success is measured by how quickly I get my clients back to feeling great and not therapist dependent."
It's important that you feel you've found a good match, so please call or email and we can discuss your situation and needs. *** I'm one of few in the state of Utah certified to treat OCD, if you're looking for help please give me a call.
Call or Email Jeff J Gregson now for a free 15 minute consultation - (801) 477-4927
Let's Connect (801) 477-4927
Finances
Fees
- Individual Sessions $165
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, VisaInsurance
- Most insurances via out of network
- Out of Network
Jeff J Gregson
Counselor, MA, CMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (801) 477-4927
Qualifications
- Verified by Psychology Today Expired Licensed by State of Utah / 373684-6004 Jeff J Gregson
- In Practice for 25 years
- Attended University of Phoenix, Graduated 2000
- Licensed by State of Utah / 373684-6004
- Certificate from American Psychological Association 1998
- Certificate from International OCD Foundation certified 2015
Education and Years In Practice
Additional Credentials
Jeff J Gregson
Counselor, MA, CMHC
Feel free to ask about qualifications and training experience. Email or (801) 477-4927
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Obsessive-Compulsive (OCD)
Expertise
- Anger Management
- Child
- Coping Skills
- Impulse Control Disorders
- Internet Addiction
- Mood Disorders
- Panic Attacks
- Parenting
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Suicidal Ideation
- Thinking Disorders
- Video Game Addiction
9 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Religion
The Church of Jesus Christ of Latter-day Saints
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Religion
The Church of Jesus Christ of Latter-day Saints
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Eclectic
- ERP (Exposure Response Prevention)
- Neuro Linguistic Programing
- Neuro-Linguistic (NLP)
- Person-Centered
- Positive Psychology
- Prolonged Exposure Therapy
- Psychodynamic
- Rational Emotive Behavior (REBT)
- Solution Focused Brief (SFBT)
- Strength-Based
Jeff J Gregson
Counselor, MA, CMHC
Ask about what different forms of therapy will be like. Email or (801) 477-4927
Groups
Parenting an Anxious Child Class
Do you have younger children who are showing signs of anxiety? Have you felt that counseling isn't necessary, but knowing how to help your child is? Then this class is for you! This 2 hour class will cover topics such as 1) COPING SKILLS to manage symptoms and combat anxiety. 2) AWARENESS, learn why anxiety is attacking your child. 3) FIGHTING THE LIES, learn about self-talk and how to defeat the stories anxiety tells us. 4) EXPOSURE, learn techniques that will guard your child against panic. Cost is $35 per class, $50 per couple.
Expertise
Anxiety
Parenting
Types of Therapy
Coaching
Location
251 South Mountain Road
#1
Fruit Heights, UT 84037
Email Jeff J Gregson about this group or call - (801) 477-4927
Location
Primary Location
Jeff Gregson Therapy Services LLC
251 South Mountain Rd
Suite 1
Fruit Heights, UT 84037
(801) 477-4927Email me