Therapists in Santa Rosa, CA

Photo of Jackie Good, Marriage & Family Therapist in Santa Rosa, CA
Jackie Good
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Rosa, CA 95404
Not accepting new clients
Even the healthiest of individuals, couples, and families come across challenges that invite confusion, and overwhelm and even despair. Getting support during difficult times can be helpful in allowing you to move more confidently in your preferred direction. I understand that it takes courage to seek counseling and psychotherapy, especially when it comes to your personal life situations. However, I want to reassure you that I hold confidentiality with the uppermost respect. I hope to offer you compassion and a safe and kind environment to review and step up to the challenges you face.
Even the healthiest of individuals, couples, and families come across challenges that invite confusion, and overwhelm and even despair. Getting support during difficult times can be helpful in allowing you to move more confidently in your preferred direction. I understand that it takes courage to seek counseling and psychotherapy, especially when it comes to your personal life situations. However, I want to reassure you that I hold confidentiality with the uppermost respect. I hope to offer you compassion and a safe and kind environment to review and step up to the challenges you face.
(707) 418-8905 View (707) 418-8905
Photo of James Eubanks, Marriage & Family Therapist in Santa Rosa, CA
James Eubanks
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95401
Not accepting new clients
I work with adolescents and adults. Also, I utilize several modalities for therapy. Cognitive Behavioral Therapy is a well researched and helpful option when needing tools or a more constructive way to process thoughts and how they influence feelings or behavior. In addition, I utilize Solution Focused and Motivational Interviewing techniques. I've worked with many clients over the years who needed to let go of something or create new growth. If you need tools to cope or prefer a philosophical approach with meditation and mindfulness, we can set up realistic short and long term goals that make a difference.
I work with adolescents and adults. Also, I utilize several modalities for therapy. Cognitive Behavioral Therapy is a well researched and helpful option when needing tools or a more constructive way to process thoughts and how they influence feelings or behavior. In addition, I utilize Solution Focused and Motivational Interviewing techniques. I've worked with many clients over the years who needed to let go of something or create new growth. If you need tools to cope or prefer a philosophical approach with meditation and mindfulness, we can set up realistic short and long term goals that make a difference.
(707) 940-9626 View (707) 940-9626
Photo of Jessica Balderas, Marriage & Family Therapist in Santa Rosa, CA
Jessica Balderas
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95403
I'm Jessica Balderas, a Licensed Marriage and Family Therapist. I am beyond passionate about helping people find their ultimate sense of fulfillment and become their best selves. I focus creating on a warm, non-judgmental, genuine vibe in hopes to create a space where clients can let their guard down, be themselves, and start their healing journey.I take a real-world, client-centered approach to therapy, combining elements of relational attachment theory, CBT, solution-focused therapy, and art therapy to create a truly unique and transformative experience.
I'm Jessica Balderas, a Licensed Marriage and Family Therapist. I am beyond passionate about helping people find their ultimate sense of fulfillment and become their best selves. I focus creating on a warm, non-judgmental, genuine vibe in hopes to create a space where clients can let their guard down, be themselves, and start their healing journey.I take a real-world, client-centered approach to therapy, combining elements of relational attachment theory, CBT, solution-focused therapy, and art therapy to create a truly unique and transformative experience.
(707) 735-0405 View (707) 735-0405
Photo of Kymberly Lasser-Chere, Licensed Professional Clinical Counselor in Santa Rosa, CA
Kymberly Lasser-Chere
Licensed Professional Clinical Counselor, LPCC, RYT-200
Verified Verified
Santa Rosa, CA 95403
Do you find that you just can’t let go of your thoughts, feelings, or behaviors? Wouldn’t you like to just put it all behind you and move on to living a happier and fuller life? I can help you do just that. I help people who are struggling with anxiety, depression, anger, grief and loss, PTSD, trauma, behavioral challenges, stress, and much more. Whether caused by natural disaster, childhood abuse, domestic violence, sexual assault, betrayal, divorce, death, critical illness, military combat, violent crime, LGBTQ struggles, relationship issues, or something else, I understand, I care, and I have the clinical expertise to help you.
Do you find that you just can’t let go of your thoughts, feelings, or behaviors? Wouldn’t you like to just put it all behind you and move on to living a happier and fuller life? I can help you do just that. I help people who are struggling with anxiety, depression, anger, grief and loss, PTSD, trauma, behavioral challenges, stress, and much more. Whether caused by natural disaster, childhood abuse, domestic violence, sexual assault, betrayal, divorce, death, critical illness, military combat, violent crime, LGBTQ struggles, relationship issues, or something else, I understand, I care, and I have the clinical expertise to help you.
(707) 331-1072 View (707) 331-1072
Photo of Mark L Sipowicz Jungian Guide in Santa Rosa, CA
Mark L Sipowicz Jungian Guide
MA, Jungian, BSP, CCTP
Verified Verified
Santa Rosa, CA 95404
Many of the clients I work with recognize the soul even if they call it something else like spirit or Self. Regardless of what we call this depth we often arrive at crossings in life where that center is lost, buried, or suffering. These can be painful crossings, with subtle and sometimes disturbing pleas for a return to adventure, more imagination, trauma sensitivity, exploration of sharing our gifts - and pursuit of a more meaningful life. Combining the insights of Jungian psychology with the mapping of the archetypal quest, dream and process work, and brainspotting..
Many of the clients I work with recognize the soul even if they call it something else like spirit or Self. Regardless of what we call this depth we often arrive at crossings in life where that center is lost, buried, or suffering. These can be painful crossings, with subtle and sometimes disturbing pleas for a return to adventure, more imagination, trauma sensitivity, exploration of sharing our gifts - and pursuit of a more meaningful life. Combining the insights of Jungian psychology with the mapping of the archetypal quest, dream and process work, and brainspotting..
(209) 315-6773 View (209) 315-6773
Photo of Kathy M. Ekren, Marriage & Family Therapist in Santa Rosa, CA
Kathy M. Ekren
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95403
Brainspotting is a neuro-experiential therapeutic modality developed by David Grand to heal trauma. Trauma is any experience that overwhelms one's resources and causes emotional, physical or psychic distress. The brain compartmentalizes traumatic experiences so that the person can continue to function and move forward in life, but there is a price to pay for compartmentalization, i.e., unexpected reactivity, depression, anxiety, substance use and failed relationships. Brainspotting facilitates access to where the trauma is stored in the brain so that it can be processed and integrated, and cut-off, frozen parts of self retrieved.
Brainspotting is a neuro-experiential therapeutic modality developed by David Grand to heal trauma. Trauma is any experience that overwhelms one's resources and causes emotional, physical or psychic distress. The brain compartmentalizes traumatic experiences so that the person can continue to function and move forward in life, but there is a price to pay for compartmentalization, i.e., unexpected reactivity, depression, anxiety, substance use and failed relationships. Brainspotting facilitates access to where the trauma is stored in the brain so that it can be processed and integrated, and cut-off, frozen parts of self retrieved.
(707) 210-0003 View (707) 210-0003
Photo of Molly DeBrock, Marriage & Family Therapist in Santa Rosa, CA
Molly DeBrock
Marriage & Family Therapist, MA, LPCC, LMFT
Verified Verified
Santa Rosa, CA 95404
Hi, I’m so glad you’ve found my page. Realizing that you can’t keep going the way you are is the first step towards change. Whether it’s depression, anxiety, persistent mental health issues, or trauma—together we can understand what’s happened for you and where you would like to be. I’d love to work with you to create lasting and meaningful change in your life. I work with individuals ranging from 12 years old and up. I also take couples, polyamorous formations, and families. I serve all LGBTQ populations as well as women, men, trans, GNC, and non-binary folks. Therapy starts with a 15 minute phone consultation, so let's talk!
Hi, I’m so glad you’ve found my page. Realizing that you can’t keep going the way you are is the first step towards change. Whether it’s depression, anxiety, persistent mental health issues, or trauma—together we can understand what’s happened for you and where you would like to be. I’d love to work with you to create lasting and meaningful change in your life. I work with individuals ranging from 12 years old and up. I also take couples, polyamorous formations, and families. I serve all LGBTQ populations as well as women, men, trans, GNC, and non-binary folks. Therapy starts with a 15 minute phone consultation, so let's talk!
(707) 229-1468 View (707) 229-1468
Photo of Clint Parker, Licensed Professional Clinical Counselor in Santa Rosa, CA
Clint Parker
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Santa Rosa, CA 95401  (Online Only)
I love helping adults from all stages and walks of life to understand the things that are holding them back in order to find ways through them. After recognizing underlying barriers, we can work towards fully realizing your strengths and adjusting certain behaviors and thoughts to see things and be yourself in a healthier way. In our first session together, we'll complete an assessment focused on exploring your past and present, current challenges and strengths, and specific problems that you hope to overcome. We'll discuss your specific goals for counseling as well as my recommendations for treatment to move towards those goals.
I love helping adults from all stages and walks of life to understand the things that are holding them back in order to find ways through them. After recognizing underlying barriers, we can work towards fully realizing your strengths and adjusting certain behaviors and thoughts to see things and be yourself in a healthier way. In our first session together, we'll complete an assessment focused on exploring your past and present, current challenges and strengths, and specific problems that you hope to overcome. We'll discuss your specific goals for counseling as well as my recommendations for treatment to move towards those goals.
(310) 347-4971 View (310) 347-4971
Photo of Claudia Haskel, Marriage & Family Therapist in Santa Rosa, CA
Claudia Haskel
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Santa Rosa, CA 95401
Thank you for your interest in working with me. I am now accepting individual clients for in person, ongoing, depth psychotherapy and couples who want to work through longstanding mental health and relational issues and renew their romantic relationship. I love working with diverse ages, sexual orientations and gender identities. My clients are adults who deeply connect with their therapist and therapy, and their goals are greater self awareness and self actualization. I enjoy working with young adults and have served many to transition from living at home to living on their own, and succeeding at work, college and beyond.
Thank you for your interest in working with me. I am now accepting individual clients for in person, ongoing, depth psychotherapy and couples who want to work through longstanding mental health and relational issues and renew their romantic relationship. I love working with diverse ages, sexual orientations and gender identities. My clients are adults who deeply connect with their therapist and therapy, and their goals are greater self awareness and self actualization. I enjoy working with young adults and have served many to transition from living at home to living on their own, and succeeding at work, college and beyond.
(707) 206-6353 View (707) 206-6353
Photo of Shaghayegh 'Shauna' Lopez, Marriage & Family Therapist in Santa Rosa, CA
Shaghayegh 'Shauna' Lopez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95404
I believe that therapy can offer insight, understanding and actionable steps by using self-awareness, acceptance and tools to better our lives. I often work with pre-teens, teens, young adults, families and individuals in creating a safe space to explore challenges such as depression, anxiety, trauma, grief/loss, career/identity issues, life adjustments, relational challenges and parenting struggles.
I believe that therapy can offer insight, understanding and actionable steps by using self-awareness, acceptance and tools to better our lives. I often work with pre-teens, teens, young adults, families and individuals in creating a safe space to explore challenges such as depression, anxiety, trauma, grief/loss, career/identity issues, life adjustments, relational challenges and parenting struggles.
(707) 669-4377 View (707) 669-4377
Photo of Sandy Krikorian, Clinical Social Work/Therapist in Santa Rosa, CA
Sandy Krikorian
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Rosa, CA 95404
Not accepting new clients
I work with many older adults who are challenged by their life's circumstances, whether it be social isolation, financial worries or health problems or other age related concerns. I believe having emotional support during this time, is very important to help us age as best we can. I enjoy working with women of all ages, ethnicities, and sexual orientations as I feel being a women is wonderful but not without some unique challenges. I truly enjoy the energy and power of women and feel honored to be a part of their growing journey. I feel the same about my work with those who have a chronic illness or chronic pain.
I work with many older adults who are challenged by their life's circumstances, whether it be social isolation, financial worries or health problems or other age related concerns. I believe having emotional support during this time, is very important to help us age as best we can. I enjoy working with women of all ages, ethnicities, and sexual orientations as I feel being a women is wonderful but not without some unique challenges. I truly enjoy the energy and power of women and feel honored to be a part of their growing journey. I feel the same about my work with those who have a chronic illness or chronic pain.
(707) 813-3063 View (707) 813-3063
Photo of Kathleen A Kunster, Psychologist in Santa Rosa, CA
Kathleen A Kunster
Psychologist, MDiv, PsyD
Verified Verified
Santa Rosa, CA 95403  (Online Only)
You may be considering psychotherapy for yourself. And you may be feeling overwhelmed, anxious, or depressed. Your relationships, health or even finances may have been affected by your symptoms. Whether your problems are new, or are long standing and deeply rooted, therapy can help. In therapy you can build on your own wisdom to heal a traumatic past and even deep wounds. You may be surprised that difficult life experiences can actually help us develop greater insight and resilience. I am here to help you create your own goals and work towards a better life. You can change your life with the help of a trained therapist.
You may be considering psychotherapy for yourself. And you may be feeling overwhelmed, anxious, or depressed. Your relationships, health or even finances may have been affected by your symptoms. Whether your problems are new, or are long standing and deeply rooted, therapy can help. In therapy you can build on your own wisdom to heal a traumatic past and even deep wounds. You may be surprised that difficult life experiences can actually help us develop greater insight and resilience. I am here to help you create your own goals and work towards a better life. You can change your life with the help of a trained therapist.
(707) 419-3164 View (707) 419-3164
Photo of Joy Kolker, Psychologist in Santa Rosa, CA
Joy Kolker
Psychologist, PhD
Verified Verified
Santa Rosa, CA 95404
Not accepting new clients
We are born to love and be loved. Yet, difficult work, home, or health challenges, high sensitivity, introversion, rocky relationships, relocation, or unresolved childhood issues can make us feel unloved, resulting in depression, anxiety, stress, mistrust, grief, anger, loneliness, or low self-esteem. I provide a safe haven to explore your innermost feelings, thoughts, experiences, desires; I want to hear your story. I listen attentively, acknowledge your feelings, and gently identify/examine self-defeating thoughts and behavior patterns, causing suffering. We will develop and practice ways to reduce stress and anxiety, diminish depression, increase self-confidence, and enhance well-being.
We are born to love and be loved. Yet, difficult work, home, or health challenges, high sensitivity, introversion, rocky relationships, relocation, or unresolved childhood issues can make us feel unloved, resulting in depression, anxiety, stress, mistrust, grief, anger, loneliness, or low self-esteem. I provide a safe haven to explore your innermost feelings, thoughts, experiences, desires; I want to hear your story. I listen attentively, acknowledge your feelings, and gently identify/examine self-defeating thoughts and behavior patterns, causing suffering. We will develop and practice ways to reduce stress and anxiety, diminish depression, increase self-confidence, and enhance well-being.
(707) 358-6857 View (707) 358-6857
Photo of Milton Woolley, MFT, Marriage & Family Therapist in Santa Rosa, CA
Milton Woolley, MFT
Marriage & Family Therapist, MS, MFT
Verified Verified
Santa Rosa, CA 95405
Not accepting new clients
Individuals desirous to discover the deeper self that resides within. Persons committed to growing beyond the history that stunts curiosity and a sense of purpose in life. People with enough life experience to know that life requires introspection, discomfort at times and build the capacity to appreciate personal and psychological accomplishment. Couples that want to build a better relationship by solving problems from the foundation of love that brought them together. Men who have reached mid-life and seek to live fully the next part of life . People who will invest the time and money it takes for positive change.
Individuals desirous to discover the deeper self that resides within. Persons committed to growing beyond the history that stunts curiosity and a sense of purpose in life. People with enough life experience to know that life requires introspection, discomfort at times and build the capacity to appreciate personal and psychological accomplishment. Couples that want to build a better relationship by solving problems from the foundation of love that brought them together. Men who have reached mid-life and seek to live fully the next part of life . People who will invest the time and money it takes for positive change.
(707) 682-5132 View (707) 682-5132
Photo of Lezlie Scaliatine, Psychologist in Santa Rosa, CA
Lezlie Scaliatine
Psychologist, PsyD
Verified Verified
7 Endorsed
Santa Rosa, CA 95404  (Online Only)
Hello, you are here because something in your life does not feel right, there is something in the way, blocking you from living the life you want. Let's work together to help you feel connected and whole. You are someone looking to improve your relationships and heal from the past. Through a supportive connection in therapy you will tune into your inner experience, leading to lasting growth and change. I believe the therapeutic relationship is valuable and an integral part of successful therapy. My areas of interest are relationships, life transitions, anxiety, grief & loss, trauma, prenatal/postpartum support & personal growth.
Hello, you are here because something in your life does not feel right, there is something in the way, blocking you from living the life you want. Let's work together to help you feel connected and whole. You are someone looking to improve your relationships and heal from the past. Through a supportive connection in therapy you will tune into your inner experience, leading to lasting growth and change. I believe the therapeutic relationship is valuable and an integral part of successful therapy. My areas of interest are relationships, life transitions, anxiety, grief & loss, trauma, prenatal/postpartum support & personal growth.
(707) 241-9478 View (707) 241-9478
Photo of Karen Haas, Marriage & Family Therapist Associate in Santa Rosa, CA
Karen Haas
Marriage & Family Therapist Associate, AMFT
Verified Verified
Santa Rosa, CA 95404
I work with both individuals and couples,Together we collaborate in helping you become more present with yourself as you grow your mind, body, spirit awareness. With greater awareness you have more capacity to strengthen your inner resources, to minimize or eliminate your emotional pain, to deepen your connection with others, and to live the life you want for yourself. For 35 years I have helped many traverse their paths toward wholeness and well-being.
I work with both individuals and couples,Together we collaborate in helping you become more present with yourself as you grow your mind, body, spirit awareness. With greater awareness you have more capacity to strengthen your inner resources, to minimize or eliminate your emotional pain, to deepen your connection with others, and to live the life you want for yourself. For 35 years I have helped many traverse their paths toward wholeness and well-being.
(707) 929-4757 View (707) 929-4757
Photo of Ashley Radzat in Santa Rosa, CA
Ashley Radzat
Verified Verified
Santa Rosa, CA 95401
Have you found yourself in a difficult moment with your teen? Are you a parent confused as to why parenting is so hard? Parenting children is daunting, and traditional therapy isn't the only solution. As an expert in human development, I offer untraditional options tailored to your needs. Whether you're a parent in a panic or a teen hesitant about therapy, I provide personalized coaching and consulting sessions. With flexible hours and both in-person and virtual options, I meet you where you are to support your journey toward growth and well-being.
Have you found yourself in a difficult moment with your teen? Are you a parent confused as to why parenting is so hard? Parenting children is daunting, and traditional therapy isn't the only solution. As an expert in human development, I offer untraditional options tailored to your needs. Whether you're a parent in a panic or a teen hesitant about therapy, I provide personalized coaching and consulting sessions. With flexible hours and both in-person and virtual options, I meet you where you are to support your journey toward growth and well-being.
(707) 801-0205 View (707) 801-0205
Photo of Rosa Toral, Marriage & Family Therapist in Santa Rosa, CA
Rosa Toral
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95409
In life we all have opportunities for growth and change, and no one person or challenge is the same. Therapy can be a place to gain awareness, insight, and most importantly find the confidence and personal power to make changes. I work to help clients identify and acknowledge what is not working for them as well as find their own path toward solutions.
In life we all have opportunities for growth and change, and no one person or challenge is the same. Therapy can be a place to gain awareness, insight, and most importantly find the confidence and personal power to make changes. I work to help clients identify and acknowledge what is not working for them as well as find their own path toward solutions.
(707) 737-6426 View (707) 737-6426
Photo of Angela Sitka, Marriage & Family Therapist in Santa Rosa, CA
Angela Sitka
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Rosa, CA 95401
Therapy for Men's Issues: You shut down, avoid, or pull away when uncomfortable things come up in your relationships. You don't want the drama. But you know something feels off and wonder, "What am I missing?" You'd like to understand yourself better, so you aren't so confused about developing and maintaining relationships and having emotional intimacy. You're tired of being labeled as insensitive, guarded or acting "hot and cold." At times, life feels empty, alone, and without purpose. You did the things you thought would make life happy and successful, but there is still a void in this area of your life.
Therapy for Men's Issues: You shut down, avoid, or pull away when uncomfortable things come up in your relationships. You don't want the drama. But you know something feels off and wonder, "What am I missing?" You'd like to understand yourself better, so you aren't so confused about developing and maintaining relationships and having emotional intimacy. You're tired of being labeled as insensitive, guarded or acting "hot and cold." At times, life feels empty, alone, and without purpose. You did the things you thought would make life happy and successful, but there is still a void in this area of your life.
(707) 605-1454 View (707) 605-1454
Photo of Deborah Chiddix, Psychologist in Santa Rosa, CA
Deborah Chiddix
Psychologist, PsyD
Verified Verified
Santa Rosa, CA 95404
Whatever circumstances have led you to seek help, I commend you for taking this step. Seeking help can be hard. No one wants to be misunderstood or judged. The truth is that everyone struggles with difficulties in life at one point or another. Though you've probably tried everything you can think of already to figure things out on your own, the changes you want haven't materialized.
Whatever circumstances have led you to seek help, I commend you for taking this step. Seeking help can be hard. No one wants to be misunderstood or judged. The truth is that everyone struggles with difficulties in life at one point or another. Though you've probably tried everything you can think of already to figure things out on your own, the changes you want haven't materialized.
(707) 271-9291 View (707) 271-9291

How does your Therapist compare?

Number of Therapists in Santa Rosa, CA

600+

Average cost per session

$160

Therapists in Santa Rosa, CA who prioritize treating:

91% Anxiety
87% Depression
82% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
68% Coping Skills
67% Grief

Average years in practice

14 Years

Top 3 insurances accepted

52% UnitedHealthcare UHC | UBH
51% Aetna
49% Optum

How Therapists in Santa Rosa, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Santa Rosa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.