Mindfulness/Meditation Class
Join us in practicing the art of being in the present, non-judgmentally. You will learn how to engage in your current environment in a positive way and will learn mindful thinking that helps to challenge negative thoughts and creates new pathways for positive thoughts. Mindfulness is evidence- based treatment that promotes gratitude, better self -control, better problem solving, more positive emotions, and better response to stimulus. Mindfulness aids in lowering BP, drug use, anxiety and depression symptoms. In each class, you will learn calming Breathing Techniques, Mindful Skills, and you will participate in a Peaceful Guided Meditation.
Group Details
Location
Beach Street Counseling
140 S Beach Street
Suite 415
Daytona Beach, FL 32114
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Mindfulness/Meditation Class
Join us in practicing the art of Mindfulness, being in the present moment, an innate ability within each of us. Jon Kabat-Zinn, a leader in the field of Mindfulness research and training describes Mindfulness as “paying attention in a particular way: on purpose, in the present moment and non-judgmentally.” Mindfulness is evidence- based treatment that promotes more gratitude, better self -control, better problem solving, and better anger management. Mindfulness aids in lowering blood pressure and drug use and lessons anxiety and depression and supports more positive thoughts, words and actions in your life.
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Mindfulness/Meditation Presentation
Schedule a one hour Point Point presentation at your business location. Learn the benefits of Mindfulness/Meditation including reduced anxiety, better internal locus of control, and problem solving. This presentation is designed for the public, government agencies, academia, and private and corporate businesses. Participants will learn the benefits of Mindfulness and will learn Mindful Thinking that supports rational thinking vs. leading with emotions. The audience will also learn empowering breathing techniques and will participate in a relaxing guided meditation. Call today to schedule a time for Jeannie to present this valuable "life approach" to your targeted audience. 386-299-0026.