Jeanette Ayala-Rios

Licensed Professional Counselor, LPCC

Jeanette Ayala-Rios

Licensed Professional Counselor, LPCC (she, her)

Verified by Psychology Today Verified by Psychology Today

18 Endorsed

2950 Buskirk Ave., Suite 300, Walnut Creek, CA 94597

(209) 396-7329

Let's Connect (209) 396-7329

It’s hard to enjoy the present when you’re stuck in your mind. Or sleep when anxiety keeps you overthinking and replaying every possible worst-case scenario that might play out the next day… next week… next YEAR. When you think about it, you realize there’s never a moment when you’re not afraid. How could you not be… when your mind constantly races with every unpredictable, uncontrollable, uncertain, unsteady, and unknown detail that might or might not intersect with your life? And it’s more than just fear. It’s nausea, a racing heart, muscle tension, and shallow breath. Then, you freak out that you’re freaking out!

This endless cycle is exhausting. It’ll end when you learn to fully express what you actually want and need. To feel calm, clear, and relaxed in your mind and body, you’ll need fresh perspectives and practical tools. We’ll explore your memories, experiences, and patterns for insights that will calm your nervous system so you can feel safe again.

That safety means better sleep, relationships, and overall well-being. As you feel more grounded and present, your confidence will return. You’ll start feeling less fear and more courage in life.The negativity will fade, replaced by a calmer mindset that grows when you practice self-compassion and care. Reach out today for a free consultation.

Call or Email Jeanette Ayala-Rios now for a free 15 minute consultation - (209) 396-7329

My Practice at a Glance

Available both in-person and online

Awakened Healing Therapy

2950 Buskirk Ave.

Suite 300

Walnut Creek, CA 94597 map

(209) 396-7329

Briones Regional Park and Talk Therapy

118 Rodeo Court

Lafayette, CA 94549 map

Sometimes it's easier to talk while we walk. Reach out today for walk and talk therapy.

I specialize in Trauma and PTSD, Coping Skills and Emotional Disturbance

$200 Per Session, I accept insurance

Individual one-on-one therapy

Let's quiet the chaos. I'm Jeanette. I help people feel calm and grounded with mind-body tools and nervous system work. Reach out.

Let's Connect (209) 396-7329

My Practice at a Glance

Available both in-person and online

Awakened Healing Therapy

2950 Buskirk Ave.

Suite 300

Walnut Creek, CA 94597 map

(209) 396-7329

Briones Regional Park and Talk Therapy

118 Rodeo Court

Lafayette, CA 94549 map

Sometimes it's easier to talk while we walk. Reach out today for walk and talk therapy.

I specialize in Trauma and PTSD, Coping Skills and Emotional Disturbance

$200 Per Session, I accept insurance

Individual one-on-one therapy

Let's quiet the chaos. I'm Jeanette. I help people feel calm and grounded with mind-body tools and nervous system work. Reach out.

Finances

Fees

Individual Sessions $200
Couple Sessions $200

Payment Methods

American Express, Check, Discover, Mastercard, Visa

Insurance

Out of Network

I am happy to work with you. I am an out-of-network provider and provide monthly superbills for insurance reimbursement.

Jeanette Ayala-Rios

Licensed Professional Counselor, LPCC

Call or Email me for a free 15 minute consultation now - (209) 396-7329

I am happy to work with you. I am an out-of-network provider and provide monthly superbills for insurance reimbursement.

Jeanette Ayala-Rios

Licensed Professional Counselor, LPCC

Call or Email me for a free 15 minute consultation now - (209) 396-7329

Qualifications

Verified by Psychology Today Licensed by State of California / 19167 Jeanette Ayala-Rios

Education and Years In Practice

In Practice for 3 years

Attended San Francisco State University, MS Counseling, Graduated 2019

Additional Credentials

Membership with Latinx Therapy 2025

I hold a Master's in Counseling from San Francisco State University and a Bachelor's from UCLA. I specialize in trauma-informed care, EMDR, and somatic therapy to support lasting healing and growth for adults and diverse communities.

Jeanette Ayala-Rios

Licensed Professional Counselor, LPCC

Call or Email me for a free 15 minute consultation now - (209) 396-7329

Jeanette Ayala-Rios

Licensed Professional Counselor, LPCC

Call or Email me for a free 15 minute consultation now - (209) 396-7329

Specialties and Expertise

Top Specialties

Trauma and PTSD
Coping Skills
Emotional Disturbance

Expertise

Anxiety
Depression
Family Conflict
Life Transitions
Mood Disorders
Relationship Issues
Sleep or Insomnia
Spirituality
Stress
Thinking Disorders
Veterans

I help clients struggling with trauma, anxiety, low self-worth, and relationship challenges. In treatment, we use mindfulness, EMDR, and somatic approaches to regulate your nervous system and build emotional resilience. Many clients begin to feel more grounded and connected within the first few sessions.

Jeanette Ayala-Rios

Licensed Professional Counselor, LPCC

Call or Email me for a free 15 minute consultation now - (209) 396-7329

Jeanette Ayala-Rios

Licensed Professional Counselor, LPCC

Call or Email me for a free 15 minute consultation now - (209) 396-7329

18 Endorsements

Aaron Chavez Martin

Marriage & Family Therapist, LMFT

I know how dedicated Jeanette Ayala-Rios is to her clients and her craft. Her approach to therapy shows clear depth of knowledge-particularly in EMDR, anxiety treatment, and trauma recovery. If you're ready for support, contact her!

Alana Jacobs

Psychologist, PsyD

Jeanette is devoted to healing trauma inside out using EMDR & somatic therapy. Her work fosters insight, growth, and breaks intergenerational trauma for lasting change. She is a warm, dedicated therapist who I would recommend whole heartedly.

Elizabeth Burk

Marriage & Family Therapist, LMFT, MS, PMH-C, MEd

Jeanette's grounded, compassionate presence nurtures safety and growth. Her gentle approach with an EMDR and somatic foundation support deep healing for trauma, anxiety, and relationship challenge

Jeff Wright

Marriage & Family Therapist, LMFT

She helps clients feel safe and open up, building strong therapeutic connections. She's consistent, remembers important details, offers thoughtful insights, and provides helpful tools-like guides, videos, and worksheets-to support meaningful growth between

Minne Younis

Marriage & Family Therapist, MS, LMFT

I highly recommend Jeanette Ayala-Rios for trauma-informed care. Her somatic and EMDR approach fosters safety, emotional regulation, and healing in clients facing anxiety, trauma, and relationship issues.

Dr. Adriana Bugarin Camacho

Licensed Professional Counselor, PhD, MA, LPCC

Jeanette is a warm presence! She will provide a supportive safe space that supports change and self-connection. Her therapy approach provides clarity, strength, and healing through her expertise and gentle guidance.

Diana Lapp-Walk & Talk Therapy-ISCS

Clinical Social Work/Therapist, MSW, LCSW

Jeanette is a compassionate and insightful therapist who brings both creativity and calm to her work. She specializes in supporting adults navigating trauma, drawing on her training in Somatic Therapy and EMDR to help clients heal deeply and holistically.

Solid Minds Psychological Services

Psychologist, LEP, MEd

Jeanette brings a balance of warmth, structure, and accountability to her work. Her approach results in genuine, lasting change, empowering clients to make meaningful progress between sessions.

Dr. Kandece Skinner

EdD, LEP, NCSP

Jeanette helps clients improve their quality of life by uncovering thought patterns, understanding emotions, and breaking free from stuck, unhelpful cycles. She is insightful, compassionate, and highly recommended as a trusted therapist.

Chris McDonald

Licensed Professional Counselor, LCMHCS

Jeanette is super easy to talk to and builds rapport easily with clients. She is so passionate about her work and goes above and beyond in helping those in need. Highly recommend her!

Michele LoBosco

Marriage & Family Therapist, MA, LMFT

Jeanette creates a grounded, compassionate space for healing. Her EMDR and somatic work gently guide clients through trauma, anxiety, and relational challenges. She's insightful, attuned, and truly dedicated to her clients' growth.

Michelle Lowder Counseling PLLC Serving TX & CA

Licensed Professional Counselor, MA, LPC, LSSP

Jeanette is warm, grounded, and deeply insightful. She's my go-to for peer consults and always brings compassion and cultural wisdom to her work. A trusted, ethical therapist who truly gets it. I'd refer to her without hesitation.

Cindy Ransom

Marriage & Family Therapist, LMFT

Jeanette is a warm, grounded, and highly skilled therapist. Her use of EMDR and somatic therapy helps clients process trauma, reduce anxiety, and reconnect with themselves. She creates a safe, supportive space and truly cares about her clients' growth.

Clara Mackinlay, Somatic Trauma Therapy

Marriage & Family Therapist Associate, AMFT, SEP-T, RYT, MA

Jeanette is a skilled EMDR therapist specializing in early life trauma, anxiety, and relationship challenges. She blends evidence-based care with warmth, cultural humility, and deep respect for each client's unique story and healing process.

Mary Ellen Santerre

Licensed Professional Counselor, MS, MEd, LPC

Jeanette is deeply committed to helping clients heal and grow. Through her skilled and highly effective use of somatic and EMDR-based therapy, she supports people in moving through trauma and reconnecting with themselves. I encourage you to reach out now!

Joshua D. Bienenfeld

Clinical Social Work/Therapist, MSW,, LCSW

Jeanette creates such a safe and supportive space. Her compassion, deep listening, and ability to integrate somatic practices and EMDR tools make her work truly transformational. She has a gift for helping people feel grounded and connected.

Angela Luna

Marriage & Family Therapist, MFT, JD, MA

Jeanette is a compassionate bilingual therapist who combines trauma-informed care, EMDR, and somatic practices to help clients heal and thrive.

Amber Thuston

Licensed Professional Counselor, MSc, LPCC

Jeanette creates a safe, supportive space where clients feel seen and heard. With compassion and clarity, she offers insights and tools that foster meaningful healing and lasting growth. She is an avid advocator for the Hispanic community.

Client Focus

Age

Adults

Participants

Individuals

Communities

Gay Allied ,

Lesbian Allied ,

Queer Allied ,

Racial Justice Allied

Ethnicity

Hispanic and Latino

I also speak

Spanish

Age

Adults

Participants

Individuals

Communities

Gay Allied ,

Lesbian Allied ,

Queer Allied ,

Racial Justice Allied

Ethnicity

Hispanic and Latino

I also speak

Spanish

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
EMDR
Emotionally Focused
Imago
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Person-Centered
Psychodynamic
Somatic
Trauma Focused

You're warmly invited to reach out as you begin your healing journey. I provide trauma-informed therapy using EMDR, mindfulness, CBT, EFT, and somatic approaches tailored to your unique needs. Together, we'll create a safe, compassionate, and supportive space for growth, self-awareness, nervous system regulation, and deep, lasting healing at your own pace.

Jeanette Ayala-Rios

Licensed Professional Counselor, LPCC

Call or Email me for a free 15 minute consultation now - (209) 396-7329

Jeanette Ayala-Rios

Licensed Professional Counselor, LPCC

Call or Email me for a free 15 minute consultation now - (209) 396-7329

Location

Primary Location

Awakened Healing Therapy

2950 Buskirk Ave.

Suite 300

Walnut Creek, CA 94597

(209) 396-7329

Email me

My website

Additional Location

Briones Regional Park and Talk Therapy

118 Rodeo Court

Lafayette, CA 94549

(209) 396-7329

Nearby Areas

Cities

Counties

Zips

Sometimes it's easier to talk while we walk. Reach out today for walk and talk therapy.

Jeanette Ayala-Rios

Licensed Professional Counselor, LPCC

Call for a free consultation now - (209) 396-7329

Sometimes it's easier to talk while we walk. Reach out today for walk and talk therapy.

Jeanette Ayala-Rios

Licensed Professional Counselor, LPCC

Call for a free consultation now - (209) 396-7329

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