Jayme Kolbo
Counselor, MA, LPCC (she, her)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Let's Connect (612) 234-2205
I specialize in treating individuals with OCD, generalized anxiety, specific phobias, hoarding disorder, body-focused repetitive behaviors, and related anxiety disorders. If you are struggling with excessive fear, obsessive and/or intrusive thoughts, compulsive or ritualistic behaviors, chronic feelings of doubt, difficulty tolerating uncertainty, hopelessness, clutter, disorganization, shame, and/or patterns of avoidance that are impacting your life, you are not alone. There is hope and evidence-based therapy available.
I aim to provide a compassionate, inclusive, and collaborative therapy environment. I provide psychoeducation to those I treat and utilize Cognitive Behavior Therapy, Inference-based CBT, Exposure and Response Prevention, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, self-compassion, and mindfulness to help you reach your goals.
I believe we are each our own best healers, and we aren't meant to do this work alone. I will walk with you through the challenges and help you live a life aligned with your values instead of fears so you can become the best version of yourself. Taking the first step to reach out for help can feel vulnerable and difficult, and I'm here when you're ready.
Call or Email Jayme Kolbo now for a free 15 minute consultation - (612) 234-2205
Let's Connect (612) 234-2205
Finances
Fees
- Individual Sessions $160
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Jayme Kolbo
Counselor, MA, LPCC
Check fees and, if listed, ask to verify your insurance coverage. Email or (612) 234-2205
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 2364 Jayme Kolbo
- In Practice for 10 years
- Attended Saint Mary's University of Minnesota, Graduated 2017
- Membership with International OCD Foundation 2019
- Membership with Anxiety and Depression Association of America 2021
Education and Years In Practice
Additional Credentials
Jayme Kolbo
Counselor, MA, LPCC
Feel free to ask about qualifications and training experience. Email or (612) 234-2205
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Anxiety
- Hoarding
Expertise
- Body Focused Repetitive Behaviors
- Coping Skills
- Depression
- Mood Disorders
- Relationship Issues
- Self-Harming
- Stress
- Suicidal Ideation
6 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Comprehensive Model for Behavioral Treatment/ComB
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Inference-Based CBT (ICBT)
- Integrative
- Mindfulness-Based (MBCT)
Jayme Kolbo
Counselor, MA, LPCC
Ask about what different forms of therapy will be like. Email or (612) 234-2205