You are strong for others but suffering within. You feel vulnerable, conflicted, confused, and trapped. You are struggling in your relationships, career, or both. You maybe going through major life transitions with unexpected and overwhelming demands, and choices to make. You have hurts from your childhood, and the past burdens are weighing on your current life. Your unique cultural circumstances may further add to the complexity of your struggles. You want to be your authentic self and experience the emotional freedom, so you can function to your fullest potential in your interpersonal relations, parenting, career, and recreation.
I provide a compassionately insightful, and culturally sensitive space that allows you to attune to your inner wisdom, leading to contentment in personal and professional pursuits. I incorporate psychodynamic orientation within a multicultural context. I also incorporate meditation exercises as needed to guide you to manage stress and transitions better.
It takes a great deal of courage to acknowledge your emotional struggles and to face your fears. You may not be used to nurturing yourself, but this is your first step. Reach out to me to take the next step toward your emotional healing and freedom. Check out my website to understand how I will work with you: www.mindfulpsychservices.com.
Pay By: American Express, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa
Accepted Insurance Plans
- Oscar Health
- UnitedHealthcare UHC | UBH
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
- Years in Practice: 23 Years
- License: New York / 015774
- School: University of Hartford, Graduate Institute of Prof
- Year Graduated: 2002
- Degree: University of Hartford / Doctor of Psychology
- Year graduated: 2002
- Degree: University of Rochester / Post Doctoral Fellowship
- Year graduated: 2003
- Women's Issues
- Life Transitions
- Life Coaching
- Peer Relationships
- Professional identity issues
- Racial Identity
- Relationship Issues
- Self Esteem
- Work-life balance; Motherhood & Career
I also speak: Professional Women
Types of Therapy
- Culturally Sensitive
- Incorporate mindfulness and meditation in therapy