Jasmine - Anxiety, Burnout, & Boundaries Therapist

Clinical Social Work/Therapist, LCSW

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(442) 371-4146 Call Us

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Jasmine - Anxiety, Burnout, & Boundaries Therapist

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today

22 Endorsed

Call Us

Let's Connect (442) 371-4146

Available both in-person and online

Escondido, CA 92025

Website

Imagine saying "no" without spending the next three days wondering if you hurt someone's feelings. Trusting yourself instead of replaying every conversation in your head. Coming home with enough energy to enjoy your life instead of feeling like you have nothing left to give. For so long, you've been the one anticipating needs, keeping things running, and showing up no matter what. Somewhere along the way, you learned how to give before you learned how to receive. Now you're exhausted, overwhelmed, and disconnected from yourself, wondering what happened to the version of you who felt lighter and more like yourself.

Therapy can help you stop living in survival mode. Imagine making decisions without second-guessing yourself, setting boundaries without days of guilt, and having the energy to enjoy your life instead of simply getting through it. We'll do that work. You can learn to respond differently without the guilt, anxiety, or the emotional exhaustion that follows.

Someone has suggested therapy, but reaching out still feels uncomfortable. Start ending the day feeling proud of how you showed up instead of lying awake replaying everything you wish you had said or done differently. Reach out by phone or message to to schedule an appointment and get started. You can expect a grounded & consistent place to do the work.

Call or Email Jasmine - Anxiety, Burnout, & Boundaries Therapist now for a free 15 minute consultation - (442) 371-4146

Practice at a Glance

Available both in-person and online

Escondido, CA 92025

(442) 371-4146

Poway, CA 92064

Website

Currently accepting new clients. Therapy in person in Escondido & online in San Diego & across California.

I specialize in Anxiety, First Gen and Stress

$225 Per Session, I accept insurance

Individual one-on-one therapy

Feelings can be rooted in pressure and responsibility. Therapy online makes support doable in the comfort of your space.

Jasmine - Anxiety, Burnout, & Boundaries Therapist

Let's Connect (442) 371-4146

Practice at a Glance

Available both in-person and online

Escondido, CA 92025

(442) 371-4146

Poway, CA 92064

Website

Currently accepting new clients. Therapy in person in Escondido & online in San Diego & across California.

I specialize in Anxiety, First Gen and Stress

$225 Per Session, I accept insurance

Individual one-on-one therapy

Feelings can be rooted in pressure and responsibility. Therapy online makes support doable in the comfort of your space.

Finances

Fees

Individual Sessions $225
Sliding scale: apply if you may be eligible

Payment Methods

Cash, Discover, Health Savings Account, Mastercard, Venmo, Visa

Insurance

Lyra Health
Out of Network

You spend so much time caring for others—therapy is a space to invest in yourself. I provide private-pay therapy for women experiencing anxiety, burnout, and cultural identity challenges. My fee is $225/session. I offer superbills and use Thrizer to support out-of-network reimbursement.

Jasmine - Anxiety, Burnout, & Boundaries Therapist

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (442) 371-4146

Jasmine - Anxiety, Burnout, & Boundaries Therapist

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (442) 371-4146

Qualifications

Clinical Social Work/Therapist: Jasmine Perez

Verified by Psychology Today Licensed by State of California / 113221 Jasmine Perez

Education and Years In Practice

Attended San Diego State University , Master in Social Work , Graduated 2015

I'm a Licensed Clinical Social Worker providing anxiety, burnout, and cultural identity therapy for women throughout California. I use a warm, collaborative, trauma-informed approach to help clients understand their patterns, set boundaries, and reconnect with themselves.

Jasmine - Anxiety, Burnout, & Boundaries Therapist

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (442) 371-4146

Jasmine - Anxiety, Burnout, & Boundaries Therapist

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (442) 371-4146

Specialties and Expertise

Top Specialties

Anxiety
First Gen
Stress

Expertise

Coping Skills
Family Conflict
Life Transitions
Self Esteem
Spirituality
Women's Issues

I have experience supporting adults navigating first-generation stress, family expectations, guilt around prioritizing their own needs, and breaking patterns passed down through generations. These experiences can contribute to anxiety, burnout, overthinking, and feeling overwhelmed. Therapy provides space to understand your story, build healthier boundaries, and take steps towards feeling better.

Jasmine - Anxiety, Burnout, & Boundaries Therapist

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (442) 371-4146

Jasmine - Anxiety, Burnout, & Boundaries Therapist

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (442) 371-4146

22 Endorsements

Marisa Padilla

Marriage & Family Therapist, MA, LMFT

Jasmine is an extraordinary clinician who provides a safe, encouraging space for first-generation folks and empowers those navigating boundaries and assertiveness. Her compassionate approach fosters authentic connection and support!

Trevino Counseling & Wellness

Marriage & Family Therapist, LMFT

Jasmine is professional, skilled, and truly cares for her clients. She has a way of letting you know you're not alone, is here to support you, and truly gets it. I have referred clients to Jasmine in the past and will continue to do so. Highly recommend

Rachael Stracka

Clinical Social Work/Therapist, LCSW, BCD

Jasmine brings a deep understanding of the first generation experience. With a warm and grounded presence, she will meet you where you are and walk with you towards your goals. I recommend Jasmine as a solid, professional therapist.

Veronica Alzaga

Marriage & Family Therapist, MA, LMFT

Jasmine is a compassionate therapist specializing in high-functioning anxiety, burnout, and first-generation clients. As a bilingual Spanish-speaking therapist, she provides culturally attuned care. I highly recommend her.

Tara Nimry

Clinical Social Work/Therapist, LCSW, PMH-C

Jasmine is such a wonderful therapist! I highly recommend her for both youth and adults. She fosters a welcoming, supportive space and combines thoughtful clinical expertise with practical, effective strategies for clients in all stages of life.

Nancy Acevedo

Marriage & Family Therapist, LMFT

Jasmine is a compassionate, trauma-informed therapist who thoughtfully integrates a cultural lens into her work. She creates a safe, welcoming space where clients feel seen, heard, and supported in their healing and personal growth.

Relationships and Couples-Priya Mukhopadhyay

Licensed Professional Counselor, LPC

Jasmine is an excellent therapist who really helps her clients work through their experiences in the most compassionate way. Her skilled use of IFS allows her clients to understand themselves in deeper ways than traditional talk therapy. Highly recommend!

Michelle Ramirez

Clinical Social Work/Therapist, LCSW, PMH-C

Jasmine is very experienced in working with individuals who want to improve their quality of life. She offers a calm, non-judgemental and empowering space to feel heard and trust her with vulnerabilities. You are in good hands with Jasmine.

Lauren Cortez, EMDR & Brainspotting

Marriage & Family Therapist, LMFT

Jasmine has a really warm, relatable way of talking about burnout, anxiety, and the pressure so many First Gen adults carry. Her approach feels grounded, supportive, and focused on helping people slow down, feel calmer, and build healthier boundaries.

Shariyfa Polite

Clinical Social Work/Therapist, LCSW

Jasmine creates a supportive space for first-generation individuals navigating anxiety, boundaries, and self-trust. Her use of IFS helps clients feel understood and emotionally safe as cultural shifts and identity changes arise.

Cultural Identity/Anxiety Therapy - Weekends

Clinical Social Work/Therapist, LCSW

If you're a first-gen adult who feels burned out by helping other people, Jasmine can help you start taking care of yourself. With her CBT and IFS skills, she can help you create healthy boundaries, honor your values and build more authentic connections.

Sayra Besner, Divorce Recovery Therapist

Clinical Social Work/Therapist, LCSW

I highly recommend Jasmine. She specializes in IFS and CBT, well-versed in her profession, with great expertise in navigating family struggles. Her compassionate approach creates a safe space for healing, and her dedication to clients sets her apart.

Sophie Bell: Childhood Trauma, Relationships, EMDR

Clinical Social Work/Therapist, LCSW

Jasmine is an excellent therapist who brings warmth and expertise to her work with clients. She's skilled at helping people heal from anxiety and uses IFS to faciliate inner child work that leads to healing on a deep level. I highly recommend her practice!

Lindsey Schmidt, Trauma, Postpartum,ADHD/Autism

Marriage & Family Therapist, MA, LMFT

Jasmine is a compassionate therapist who helps clients work through anxiety and reconnect with their inner child in a safe, supportive, and healing space. I highly recommend her!

Elisenda Asencio- Fulfilling Relationships

Clinical Social Work/Therapist, LCSW

Jasmine helps clients break free from people-pleasing, guilt, and emotional overwhelm. Using CBT and IFS, she helps clients better understand their patterns, respond more intentionally, and build healthier boundaries with confidence.

Where Kids Teens Feel Heard Jocelyn Jarman

Clinical Social Work/Therapist, LMSW, MEd

Jasmine provides a compassionate, supportive space for individuals navigating anxiety, overwhelm, and burnout. She helps clients manage stress, set healthy boundaries, and find greater balance while honoring their cultural values. Highly recommend!

Lia Bermudez - Couples & Relationship Counseling

Licensed Professional Counselor, MA

Jasmine brings a much-needed perspective into the world of counseling by helping first-gen clients navigate family, boundaries, and anxiety. She understands the stresses of straddling two cultures and helps clients recover their confidence in doing so!

Mandy Lam: Anxiety, People-Pleasing & Trauma

Clinical Social Work/Therapist, LCSW, LCAT, MT-BC

Jasmine is a skilled clinician specializing in anxiety, stress, and the first-gen experience. Her warm, culturally attuned approach helps clients slow down, break family patterns, and build a life that feels like their own. I highly recommend her!

Kaela Ason Relationship & Dating Therapist

Counselor, LMHC

Jasmine does something special for first-gen clients she gets the cultural layering that often goes unaddressed in traditional therapy. Her ability to hold both the systemic and the personal is exactly what this population needs.

Victoria Taylor, EMDR & Trauma Therapist

Clinical Social Work/Therapist, MSW, LCSW

I highly recommend Jasmine! She is so gifted in supporting the first generation community and using CBT and IFS to help them navigate stressors from their unique experiences.

Keri Baker - Self-Esteem & Body Image Therapist

Clinical Social Work/Therapist, LCSW, QS, CIEC

For the first-gen women holding family, ambition, and everyone else's needs all at once. Jasmine gets the particular weight of that juggle and helps you find breathing room without abandoning who you are or who raised you

Ellie Messinger-Adams

Counselor, MA, LPCC, PPS-SC, SCL

Jasmine is a fabulous therapist and wonderful human. She is incredibly attuned to her clients and have a deep understanding and care for first generation young adults trying to find their path.

Client Focus

Age

Adults

Participants

Individuals

Ethnicity

Hispanic and Latino

I also speak

Spanish

Age

Adults

Participants

Individuals

Ethnicity

Hispanic and Latino

I also speak

Spanish

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Eclectic
Motivational Interviewing
Narrative
Person-Centered
Positive Psychology
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

Using CBT and IFS-informed parts work, we'll look at the thoughts, emotions, and patterns that show up when you feel overwhelmed, guilty, or responsible for everyone else. In therapy, I meet you where you are & create a space where you feel heard, understood, and supported.

Jasmine - Anxiety, Burnout, & Boundaries Therapist

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (442) 371-4146

Jasmine - Anxiety, Burnout, & Boundaries Therapist

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (442) 371-4146