Photo of Jasmine Ahluwalia, Licensed Professional Counselor, MA
Jasmine Ahluwalia
Licensed Professional Counselor, MA
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Photo of Jasmine Ahluwalia, Licensed Professional Counselor, MA

Jasmine Ahluwalia

Licensed Professional Counselor, MA

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Call Me
Let's Connect (214) 833-7539
Photo of Jasmine Ahluwalia, Licensed Professional Counselor, MA
Available online only
Long Beach, CA 90802
From the outside, your life probably looks pretty put together. You've checked the boxes, met the expectations, and become someone others can depend on. You're successful, responsible, and always moving toward the next goal. But underneath it all, you may be carrying anxiety, OCD, perfectionism, burnout, or a constant pressure to keep performing and holding everything together. Many of my clients are balancing family expectations, cultural identity, relationships, career stress, and the feeling that no matter how much they accomplish, it never quite feels like enough.
As a second-generation South Asian and gender-affirming therapist, I try to create a space where you can show up exactly as you are. You don't have to explain your culture, justify your experiences, or have everything figured out before starting therapy. Everything is welcome here.
My style is conversational, collaborative, and direct. Therapy doesn't have to feel stiff or intimidating. It can be a space to brain dump, process the messy stuff, challenge old patterns, and finally make room for yourself. We'll focus on helping you reconnect with what you want—not just what others expect from you.
Call or Jasmine Ahluwalia now for a free 15 minute consultation - (214) 833-7539

My Practice at a Glance

Available online only

Long Beach, CA 90802

(214) 833-7539

Palo Alto, CA 94301

My website
I offer 50-minute sessions via telehealth in California. I am available most middays and evenings.
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Family Conflict 
$150 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (214) 833-7539
Photo of Jasmine Ahluwalia, Licensed Professional Counselor, MA

My Practice at a Glance

Available online only

Long Beach, CA 90802

(214) 833-7539

Palo Alto, CA 94301

My website
I offer 50-minute sessions via telehealth in California. I am available most middays and evenings.
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Family Conflict 
$150 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Blue Shield
  • Carelon Behavioral Health
  • EmblemHealth
  • L.A. Care Health Plan
  • Medi-Cal
  • NYSHIP | NY State Empire Plan
  • Optum
  • Providence
  • Sutter
  • Unicare Commercial
  • UnitedHealthcare UHC | UBH
"
To prioritize client privacy and confidentiality, I do not work directly with many insurances. My fee is $150 per session in California, and I'm happy to provide superbills for out-of-network reimbursement. Please reach out with any questions for your specific plan.
Photo of Jasmine Ahluwalia, Licensed Professional Counselor, MA
Jasmine Ahluwalia
Licensed Professional Counselor, MA
Call or for a free 15 minute consultation now - (214) 833-7539
"
To prioritize client privacy and confidentiality, I do not work directly with many insurances. My fee is $150 per session in California, and I'm happy to provide superbills for out-of-network reimbursement. Please reach out with any questions for your specific plan.
Photo of Jasmine Ahluwalia, Licensed Professional Counselor, MA
Jasmine Ahluwalia
Licensed Professional Counselor, MA
Call or for a free 15 minute consultation now - (214) 833-7539

Qualifications

  • Verified by Psychology Today Licensed by State of California / 21626 Jasmine Kaur Ahluwalia
  • Education and Years In Practice

  • In Practice for 1 year
  • Attended Pepperdine University, Clinical Psychology, M.A, Graduated 2025
  • Additional Credentials

  • License: License Professional Counselor- Associate, Texas Board of Behavioral Health 100563 / 2025
"
I am currently an Associate Professional Clinical Counselor in California, and am supervised by Dawn Marie Luna, LMFT, 131283
Photo of Jasmine Ahluwalia, Licensed Professional Counselor, MA
Jasmine Ahluwalia
Licensed Professional Counselor, MA
Call or for a free 15 minute consultation now - (214) 833-7539
"
I am currently an Associate Professional Clinical Counselor in California, and am supervised by Dawn Marie Luna, LMFT, 131283
Photo of Jasmine Ahluwalia, Licensed Professional Counselor, MA
Jasmine Ahluwalia
Licensed Professional Counselor, MA
Call or for a free 15 minute consultation now - (214) 833-7539

Specialties and Expertise

Top Specialties

  • Anxiety
  • Obsessive-Compulsive (OCD)
  • Family Conflict

Expertise

  • ADHD
  • Behavioral Issues
  • Bipolar Disorder
  • Body Image
  • Codependency
  • Coping Skills
  • Depression
  • Eating Disorders
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sports Performance
  • Stress
  • Teen Violence
  • Trauma and PTSD
  • Women's Issues
"
I work with teens and young adults carrying the weight of family pressure, cultural expectations, and the stress of always having to achieve. I support high-achieving clients navigating anxiety, burnout, OCD, perfectionism, self-esteem, and identity or gender questions, using a culturally aware, direct, and collaborative approach that builds clarity, confidence, and balance.
Photo of Jasmine Ahluwalia, Licensed Professional Counselor, MA
Jasmine Ahluwalia
Licensed Professional Counselor, MA
Call or for a free 15 minute consultation now - (214) 833-7539
"
I work with teens and young adults carrying the weight of family pressure, cultural expectations, and the stress of always having to achieve. I support high-achieving clients navigating anxiety, burnout, OCD, perfectionism, self-esteem, and identity or gender questions, using a culturally aware, direct, and collaborative approach that builds clarity, confidence, and balance.
Photo of Jasmine Ahluwalia, Licensed Professional Counselor, MA
Jasmine Ahluwalia
Licensed Professional Counselor, MA
Call or for a free 15 minute consultation now - (214) 833-7539

6 Endorsements

Positive Path PLLC Sari Dangler, Owner
Positive Path PLLC Sari Dangler, Owner
Licensed Professional CounselorMSLPC-SSP
Jasmine is energetic, and warm client-centered counselor who is not afraid to confront clients when needed. With her ecletic approach she tailors sessions based on need and heavily focuses on the relationship building. She truly loves what she does!
Dawn-Marie Luna
Dawn-Marie Luna
Marriage & Family TherapistMALMFT
Jasmine provides a quality care. You will learn more about yourself, and build your confidence. Jasmine uses culturally compassionate approach to therapy. You will leave feeling relief, calm & clearer.
Arzu Vig
Arzu Vig
Licensed Professional Counselor AssociateMAMBALPC-ANCC
Jasmine balances warmth and directness in her work, so clients leave with a better understanding of their patterns and have concrete tools for managing anxiety, perfectionism, self-expectations, & more. She is also culturally and developmentally informed.
Kendall Vaughn
Kendall Vaughn
Pre-Licensed Professional
As a fellow counselor, I highly respect Jasmine's clinical skill and therapeutic presence. Jasmine offers a supportive, client-centered approach and creates a safe space for meaningful therapeutic work.
Kiran Turna
Kiran Turna
Licensed Professional CounselorLPC
Jasmine is a compassionate therapist who approaches her work with intention and care. I value her professionalism and commitment to supporting clients.
Amber Jagt
Amber Jagt
Marriage & Family Therapist AssociateMSLMFT A
Jasmine is a very skilled, organized, and thoughtful counselor. It is very clear that Jasmine is passionate about helping clients create meaningful and lasting change. In Jasmine's care, you will feel supported, heard, and safe.

Client Focus

Age

Teen
Adults

Participants

Individuals
Group

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Ethnicity

Asian

Age

Teen
Adults

Participants

Individuals
Group

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Ethnicity

Asian

Treatment Approach

Types of Therapy

  • Attachment-based
  • Brainspotting
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family Systems
  • Gestalt
  • Humanistic
  • Internal Family Systems (IFS)
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
"
In addition to using different modalities, I have completed Brainspotting Phase 1 training and incorporate it when clinically appropriate as part of a holistic, trauma-informed approach. I am currently continuing to pursue advanced Brainspotting education to expand my skills and provide the highest quality care.
Photo of Jasmine Ahluwalia, Licensed Professional Counselor, MA
Jasmine Ahluwalia
Licensed Professional Counselor, MA
Call or for a free 15 minute consultation now - (214) 833-7539
"
In addition to using different modalities, I have completed Brainspotting Phase 1 training and incorporate it when clinically appropriate as part of a holistic, trauma-informed approach. I am currently continuing to pursue advanced Brainspotting education to expand my skills and provide the highest quality care.
Photo of Jasmine Ahluwalia, Licensed Professional Counselor, MA
Jasmine Ahluwalia
Licensed Professional Counselor, MA
Call or for a free 15 minute consultation now - (214) 833-7539

Location

Primary Location

Long Beach, CA 90802

(214) 833-7539

Additional Location

Palo Alto, CA 94301

(214) 833-7539
"
I offer 50-minute sessions via telehealth in California. I am available most middays and evenings.
Photo of Jasmine Ahluwalia, Licensed Professional Counselor, MA
Jasmine Ahluwalia
Licensed Professional Counselor, MA
Call for a free consultation now - (214) 833-7539
"
I offer 50-minute sessions via telehealth in California. I am available most middays and evenings.
Photo of Jasmine Ahluwalia, Licensed Professional Counselor, MA
Jasmine Ahluwalia
Licensed Professional Counselor, MA
Call for a free consultation now - (214) 833-7539