Jas Tilghman
Psychologist, MEd, PhD
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (323) 918-4766
“This shouldn’t be this hard!” You’re tired of being tired, fighting about the same things over and over, wanting trust with your person, and needing peace for yourself. When conflict repeats and trust erodes, you focus on what the other person is doing wrong, which leaves both of you feeling misunderstood and disconnected. You want the other person to change, but you don’t look honestly at your own patterns, reactions, and contributions to the relationship dynamic. Putting yourself in their shoes becomes less important when you don’t feel heard. You want things to go back to the way they were or forward in the ways you want.
I help couples who feel caught in cycles of mistrust, blame, and emotional distance. By focusing on the painful feelings that keep getting activated by your partner, and how you cope with that pain, I guide each partner to take a look in the mirror and create space for accountability, empathy, and provide tools for meaningful change.
Through our work together, couples gain deeper understanding of themselves and each other, rebuild trust, and rediscover closeness so their relationship becomes a place of compassion, connection, and companionship. It’s time to have a clear path forward that feels emotionally safe. Let’s have a free 20-minute chat, schedule now.
Call or Email Jas Tilghman now for a free 15 minute consultation - (323) 918-4766
Let's Connect (323) 918-4766
Finances
Fees
- Individual Sessions $250
- Couple Sessions $300
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Discover, Health Savings Account, Mastercard, Paypal, Visa, ZelleInsurance
- Aetna
- Anthem
- Blue Shield
- Carelon Behavioral Health
- Cigna and Evernorth
- Lyra
- Quest Behavioral Health
- Out of Network
Jas Tilghman
Psychologist, MEd, PhD
Call or Email me for a free 15 minute consultation now - (323) 918-4766
Qualifications
- Verified by Psychology Today Licensed by State of California / PSY28549 Jas Tilghman
- In Practice for 10 years
Education and Years In Practice
Jas Tilghman
Psychologist, MEd, PhD
Feel free to ask about qualifications and training experience. Email or (323) 918-4766
Specialties and Expertise
Top Specialties
- Creative and sport performers
- Sports Performance
- Life Coaching
Expertise
- Anxiety
- Behavioral Issues
- Body Image
- Coping Skills
- Depression
- Entertainment Health
- Family Conflict
- Grief
- Mood Disorders
- Polyamory & ENM
- Racial Identity
- Relationship Issues
- Self Esteem
- Sex-Positive & Kink Friendly
- Stress
- Substance Use
- Trauma and PTSD
- Veterans
- Women's Issues
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black and African American
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black and African American
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Biofeedback
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dance Movement Therapy
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Expressive Arts
- Family / Marital
- Family Systems
- Feminist
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Positive Psychology
- Relational
- Strength-Based
Jas Tilghman
Psychologist, MEd, PhD
Ask about what different forms of therapy will be like. Email or (323) 918-4766