Jari
Marriage & Family Therapist, MA, LMFT, RYT500 (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (651) 433-6295
Available both in-person and online
4444 Centerville Road Suite 235 White Bear Lake, MN 55127
Are you feeling sad or anxious daily? Are you living the life you want to live? My approach in working with clients involves empowering, emotionally focused work, which includes building a connection for better growth during your therapy journey. I believe in supporting each client along the path of their own healing journey, and in doing so, helping clients live a more happy and balanced life. I enjoy seeing clients with relationship issues, depression and anxiety.
I utilize Cognitive Behavioral Therapy, relaxation techniques, meditation, mindfulness and yoga for a balance between mind and body. When working with couples, i utilize Gottman, EFT, sex therapy, Harville Hendrix and many other theories and practices to make it work!
I am a certified yoga instructor and can use yoga postures and meditation in sessions when it is appropriate and helpful for the client. I use a combination of Cognitive Behavioral Therapy (CBT) with mindfulness, meditation, breath work and yoga so we address the issues in the body along with the mind. This creates overall health and happiness.
Take the first step to help. Call or Email Jari Welle now - (651) 433-6295
Let's Connect (651) 433-6295
Finances
Fees
- Individual Sessions $170
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Medica
- Medicaid
- Optum
- PreferredOne
- TRICARE
- UCare
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Jari Welle
Marriage & Family Therapist, MA, LMFT, RYT500
Email me or call with questions - (651) 433-6295
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 1202 Jari Welle
- In Practice for 28 years
- Attended National University, Graduated 1998
- Certificate from Yoga Teacher Training 200 hour Certificate / 2015
Education and Years In Practice
Additional Credentials
Jari Welle
Marriage & Family Therapist, MA, LMFT, RYT500
Feel free to ask about qualifications and training experience. Email or (651) 433-6295
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Marital and Premarital
Expertise
- Anger Management
- Coping Skills
- Divorce
- Domestic Violence
- Grief
- Life Transitions
- Mood Disorders
- Peer Relationships
- Polyamory & ENM
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Women's Issues
Jari Welle
Marriage & Family Therapist, MA, LMFT, RYT500
Do these issues align with your needs? Email or (651) 433-6295
3 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Eclectic
- Experiential Therapy
- Family / Marital
- Mindfulness-Based (MBCT)
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Sensitive Yoga
- Yoga Therapy
Jari Welle
Marriage & Family Therapist, MA, LMFT, RYT500
Email me or call with questions - (651) 433-6295
Location
Primary Location
Centerlife Counseling
4444 Centerville Road
Suite 235
White Bear Lake, MN 55127
(651) 433-6295Email Me
Nearby Areas
Jari Welle
Marriage & Family Therapist, MA, LMFT, RYT500
Take the first step to help. Call now - (651) 433-6295