Detroit
Photo of Dr. Jarhed Peña, Licensed Professional Counselor, PhD, LPC, CRC
Dr. Jarhed Peña
Licensed Professional Counselor, PhD, LPC, CRC
Email Me
(470) 339-7761 Call Me
(470) 339-7761 Call Me
or
Email Me
Photo of Dr. Jarhed Peña, Licensed Professional Counselor, PhD, LPC, CRC

Dr. Jarhed Peña

Licensed Professional Counselor, PhD, LPC, CRC

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (470) 339-7761
Photo of Dr. Jarhed Peña, Licensed Professional Counselor, PhD, LPC, CRC
Available online only
Detroit, MI 48201
My website
The people I work best with are dealing with the daily strain of medical or neurological issues. They’re looking for more than quick fixes—they want lasting relief and a way to function better day to day. Their goals usually include better sleep, less tension, and more stability in mood and energy. They want to feel like themselves again, able to live with more freedom and less fear of symptoms taking over. My role is to help them build those changes in practical, science-backed steps.
I guide people struggling with chronic symptoms of pain and other neurological conditions toward relief and stability. Using mindfulness, Acceptance & Commitment Therapy, and biofeedback, I help clients regulate stress, improve sleep, and manage pain—building lasting resilience, adaptation, and confidence to live the life they want.
If you’ve tried pushing through symptoms without relief, I understand how draining that can be. Therapy offers a place to reset, reconnect with your body, and discover healthier ways forward. You deserve support—and a chance to feel better.
Call or Dr. Jarhed Peña now for a free 15 minute consultation - (470) 339-7761

My Practice at a Glance

Available online only

Recovery and Balance

Detroit, MI 48201

(470) 339-7761
My website
I offer online sessions for Michigan residents only. I'm only licensed in MI. I offer skill-based therapy on breath work to relax your body.
I specialize in Chronic Pain, Stress and Functional Neurological / Movement Disorder 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (470) 339-7761
Photo of Dr. Jarhed Peña, Licensed Professional Counselor, PhD, LPC, CRC

My Practice at a Glance

Available online only

Recovery and Balance

Detroit, MI 48201

(470) 339-7761
My website
I offer online sessions for Michigan residents only. I'm only licensed in MI. I offer skill-based therapy on breath work to relax your body.
I specialize in Chronic Pain, Stress and Functional Neurological / Movement Disorder 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Blue Care Network
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Medicare
  • Priority Health
"
I am in-network with many health insurances. I provide a superbill if I am out-of-network for your insurance. I treat billing seriously and do my best not to have this negatively impact the services you receive from me.
Photo of Dr. Jarhed Peña, Licensed Professional Counselor, PhD, LPC, CRC
Dr. Jarhed Peña
Licensed Professional Counselor, PhD, LPC, CRC
Call or for a free 15 minute consultation now - (470) 339-7761
"
I am in-network with many health insurances. I provide a superbill if I am out-of-network for your insurance. I treat billing seriously and do my best not to have this negatively impact the services you receive from me.
Photo of Dr. Jarhed Peña, Licensed Professional Counselor, PhD, LPC, CRC
Dr. Jarhed Peña
Licensed Professional Counselor, PhD, LPC, CRC
Call or for a free 15 minute consultation now - (470) 339-7761

Qualifications

  • Verified by Psychology Today Licensed by State of Michigan / 6401223267 Jarhed Peña

    • Education and Years In Practice

  • In Practice for 10 years
  • Attended Michigan State University, PhD, Graduated 2022

    • Additional Credentials

  • Membership with Association for Applied Psychophysiology and Biofeedback 2023
  • Certificate from Commission on Rehabilitation Counselor Certification 2021
"
I specialize in psychotherapy that integrates psychophysiological methods. By focusing on nervous system regulation, I help clients restore balance, reduce stress, and build resilience through a holistic mind and body approach.
Photo of Dr. Jarhed Peña, Licensed Professional Counselor, PhD, LPC, CRC
Dr. Jarhed Peña
Licensed Professional Counselor, PhD, LPC, CRC
Call or for a free 15 minute consultation now - (470) 339-7761
"
I specialize in psychotherapy that integrates psychophysiological methods. By focusing on nervous system regulation, I help clients restore balance, reduce stress, and build resilience through a holistic mind and body approach.
Photo of Dr. Jarhed Peña, Licensed Professional Counselor, PhD, LPC, CRC
Dr. Jarhed Peña
Licensed Professional Counselor, PhD, LPC, CRC
Call or for a free 15 minute consultation now - (470) 339-7761

Specialties and Expertise

Top Specialties

  • Chronic Pain
  • Stress
  • Functional Neurological / Movement Disorder

Expertise

  • Anxiety
  • Cancer
  • Chronic Illness
  • Obsessive-Compulsive (OCD)
  • Sleep or Insomnia
  • Sports Performance
"
I guide clients living with chronic pain and neurological or movement disorders toward wellness by helping them balance their nervous system. Using personalized breath work, mindfulness techniques, I create a supportive space where clients can reconnect with their bodies, reduce stress, and improve overall well-being. My approach is gentle, compassionate, and tailored to each individual.
Photo of Dr. Jarhed Peña, Licensed Professional Counselor, PhD, LPC, CRC
Dr. Jarhed Peña
Licensed Professional Counselor, PhD, LPC, CRC
Call or for a free 15 minute consultation now - (470) 339-7761
"
I guide clients living with chronic pain and neurological or movement disorders toward wellness by helping them balance their nervous system. Using personalized breath work, mindfulness techniques, I create a supportive space where clients can reconnect with their bodies, reduce stress, and improve overall well-being. My approach is gentle, compassionate, and tailored to each individual.
Photo of Dr. Jarhed Peña, Licensed Professional Counselor, PhD, LPC, CRC
Dr. Jarhed Peña
Licensed Professional Counselor, PhD, LPC, CRC
Call or for a free 15 minute consultation now - (470) 339-7761

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Biofeedback
  • Cognitive Behavioral (CBT)
  • Heart Rate Variability Biofeedback
  • Mindfulness-Based (MBCT)
  • Mindfulness-based Stress Reduction
  • Solution Focused Brief (SFBT)
  • Somatic
"
We'll talk about how you cope with stress and how you try to reduce feelings of stress. I use Mindfulness-based techniques, Acceptance and Commitment Therapy (ACT). Mindfulness strategies and ACT will enable you to develop a non-reactive approach to life stressors. This approach will then reduce your overall feelings of stress and chronic pain and will lead to adaptation and resilience.
Photo of Dr. Jarhed Peña, Licensed Professional Counselor, PhD, LPC, CRC
Dr. Jarhed Peña
Licensed Professional Counselor, PhD, LPC, CRC
Call or for a free 15 minute consultation now - (470) 339-7761
"
We'll talk about how you cope with stress and how you try to reduce feelings of stress. I use Mindfulness-based techniques, Acceptance and Commitment Therapy (ACT). Mindfulness strategies and ACT will enable you to develop a non-reactive approach to life stressors. This approach will then reduce your overall feelings of stress and chronic pain and will lead to adaptation and resilience.
Photo of Dr. Jarhed Peña, Licensed Professional Counselor, PhD, LPC, CRC
Dr. Jarhed Peña
Licensed Professional Counselor, PhD, LPC, CRC
Call or for a free 15 minute consultation now - (470) 339-7761

Location

Primary Location

Recovery and Balance

Detroit, MI 48201

(470) 339-7761

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer online sessions for Michigan residents only. I'm only licensed in MI. I offer skill-based therapy on breath work to relax your body.
Photo of Dr. Jarhed Peña, Licensed Professional Counselor, PhD, LPC, CRC
Dr. Jarhed Peña
Licensed Professional Counselor, PhD, LPC, CRC
Call for a free consultation now - (470) 339-7761
"
I offer online sessions for Michigan residents only. I'm only licensed in MI. I offer skill-based therapy on breath work to relax your body.
Photo of Dr. Jarhed Peña, Licensed Professional Counselor, PhD, LPC, CRC
Dr. Jarhed Peña
Licensed Professional Counselor, PhD, LPC, CRC
Call for a free consultation now - (470) 339-7761