Therapists in Lafayette, CO

Photo of Dan Halpern, Counselor in Lafayette, CO
Dan Halpern
Counselor, MA, LPCC
Verified Verified
3 Endorsed
Lafayette, CO 80026  (Online Only)
Waitlist for new clients
Did you have a challenging childhood, or experience a recent trauma? Do you have a hard time feeling okay and trusting yourself? Do you struggle with feeling a sense of meaning and purpose in your life? Regardless of what challenges you are experiencing, you can feel safe in your body, experience real peace and happiness, and feel excited to express your unique self fully in your world. I provide an attuned, direct, and holistic approach to trauma therapy, helping you heal past wounds with easy and quick tools, reconnect with your passions and inspirations, and find your place of belonging and purpose in life.
Did you have a challenging childhood, or experience a recent trauma? Do you have a hard time feeling okay and trusting yourself? Do you struggle with feeling a sense of meaning and purpose in your life? Regardless of what challenges you are experiencing, you can feel safe in your body, experience real peace and happiness, and feel excited to express your unique self fully in your world. I provide an attuned, direct, and holistic approach to trauma therapy, helping you heal past wounds with easy and quick tools, reconnect with your passions and inspirations, and find your place of belonging and purpose in life.
(518) 720-6720 View (518) 720-6720
Photo of Casey Devan McCarthy, Registered Psychotherapist in Lafayette, CO
Casey Devan McCarthy
Registered Psychotherapist, MA, RP
Verified Verified
Lafayette, CO 80026  (Online Only)
“Scars have the strange power to remind us that our past is real.” -Cormac McCarthy. I work with going into darkness and introducing the light that comes from healing. My approach is Holistic, Transpersonal/Existential, and Trauma-Informed, while also relying heavily on the creation of autonomy and meaning. My style is particularly effective for people who are struggling to overcome traumatic and damaging life experiences, including adult survivors of childhood abuse, veterans, individuals in the GLBTQIA community, and others who have had to cope with severe hardships.
“Scars have the strange power to remind us that our past is real.” -Cormac McCarthy. I work with going into darkness and introducing the light that comes from healing. My approach is Holistic, Transpersonal/Existential, and Trauma-Informed, while also relying heavily on the creation of autonomy and meaning. My style is particularly effective for people who are struggling to overcome traumatic and damaging life experiences, including adult survivors of childhood abuse, veterans, individuals in the GLBTQIA community, and others who have had to cope with severe hardships.
(720) 770-2545 View (720) 770-2545
Photo of Jen Lafond, Licensed Professional Counselor in Lafayette, CO
Jen Lafond
Licensed Professional Counselor, MA, LPC, EMDR, BSP
Verified Verified
5 Endorsed
Lafayette, CO 80026
My sincere apologies, I am not taking new clients at this time. I wish you the best in finding a good fit therapist. You may be looking for a therapist because of a crisis of some kind; a depression, a loss, anxiety, or trauma symptoms. I see crisis as an opportunity for growth and love being there for people in their time of greatest need. Crisis can be seen as an invitation to go inward and reflect on what is not working. As a trauma informed psychotherapist with a relational approach, I work collaboratively with clients to identify what is keeping you from living more fully so you can live a more integrated and healthier life.
My sincere apologies, I am not taking new clients at this time. I wish you the best in finding a good fit therapist. You may be looking for a therapist because of a crisis of some kind; a depression, a loss, anxiety, or trauma symptoms. I see crisis as an opportunity for growth and love being there for people in their time of greatest need. Crisis can be seen as an invitation to go inward and reflect on what is not working. As a trauma informed psychotherapist with a relational approach, I work collaboratively with clients to identify what is keeping you from living more fully so you can live a more integrated and healthier life.
(720) 924-7435 View (720) 924-7435
Photo of Dr. Jessica Killebrew, Registered Psychotherapist in Lafayette, CO
Dr. Jessica Killebrew
Registered Psychotherapist, PsyD
Verified Verified
3 Endorsed
Lafayette, CO 80026
Much of the human experience is spent on autopilot, operating from habit. We can feel lost, anxious, and unhappy, disconnected with ourselves, not knowing our values or purpose. Automatic negative thinking, old family patterns and triggers can be on repeat. We often work, love, parent, and engage in relationships from this rather unconscious, unfulfilling place. Happiness can feel allusive here. Together, we can explore the process of waking up, to what's inside and discovering how to ground from a place of purpose. Come get curious! Please NOTE: I am an eco-therapist, I see clients in-person outside, or via tele-therapy.
Much of the human experience is spent on autopilot, operating from habit. We can feel lost, anxious, and unhappy, disconnected with ourselves, not knowing our values or purpose. Automatic negative thinking, old family patterns and triggers can be on repeat. We often work, love, parent, and engage in relationships from this rather unconscious, unfulfilling place. Happiness can feel allusive here. Together, we can explore the process of waking up, to what's inside and discovering how to ground from a place of purpose. Come get curious! Please NOTE: I am an eco-therapist, I see clients in-person outside, or via tele-therapy.
(720) 706-5089 View (720) 706-5089
Photo of Theresa Palermo, Clinical Social Work/Therapist in Lafayette, CO
Theresa Palermo
Clinical Social Work/Therapist, LCSW
Verified Verified
Lafayette, CO 80026
With over 30 years experience as a therapist working to help individuals of all ages to overcome obstacles and deal with grief, loss, adversity, mental illness and trauma, I have developed an expertise in helping people to integrate the experiences that they encounter and reach a new level in their lives. I works with children, adolescents and adults in individual and family therapy, utilizing Play Based Therapy, Talk Therapy, AEDP, Solution Focused Brief Therapy, EMDR and Brainspotting. My areas of specialty include, Adoption Issues, Trauma/PTSD, Depression, Anxiety, Divorce, Parenting Issues, Grief, Loss and life transitions.
With over 30 years experience as a therapist working to help individuals of all ages to overcome obstacles and deal with grief, loss, adversity, mental illness and trauma, I have developed an expertise in helping people to integrate the experiences that they encounter and reach a new level in their lives. I works with children, adolescents and adults in individual and family therapy, utilizing Play Based Therapy, Talk Therapy, AEDP, Solution Focused Brief Therapy, EMDR and Brainspotting. My areas of specialty include, Adoption Issues, Trauma/PTSD, Depression, Anxiety, Divorce, Parenting Issues, Grief, Loss and life transitions.
(720) 463-1377 View (720) 463-1377
Photo of John Hankins, Licensed Social Worker in Lafayette, CO
John Hankins
Licensed Social Worker, MSS, LSW
Verified Verified
Lafayette, CO 80026  (Online Only)
My goal is to help you deal successfully with the thoughts, feelings and actions that arise as you move forward in this journey we call life. Maybe it is trying to decide on a career path, dealing with student loans, or managing conflict with your partner. Or maybe it is just getting by day-to-day as you try to cope with anxiety or depression. I work with couples and individual adults of all ages. My approach is based on guiding you to build on your strengths. You are not defined by the problems that bring you to therapy. We will work together to get you to a better place.
My goal is to help you deal successfully with the thoughts, feelings and actions that arise as you move forward in this journey we call life. Maybe it is trying to decide on a career path, dealing with student loans, or managing conflict with your partner. Or maybe it is just getting by day-to-day as you try to cope with anxiety or depression. I work with couples and individual adults of all ages. My approach is based on guiding you to build on your strengths. You are not defined by the problems that bring you to therapy. We will work together to get you to a better place.
(720) 730-8223 View (720) 730-8223
Photo of Lisa R. Cuss, Licensed Professional Counselor in Lafayette, CO
Lisa R. Cuss
Licensed Professional Counselor, MA, LPC
Verified Verified
Lafayette, CO 80026
Waitlist for new clients
You feel like you've done everything you can do, but you still feel stuck. Are you desperate for this anxious or depressed feeling to go away? Do you feel stuck by a fear or consumed by a loss that you thought for sure you would be over by now? Regardless of your age, the meaning you make from these questions impacts how you live your life. Therapy can awaken the soul, refine purpose, empower the healing process in relationships, and point to truth in the value of who you are. It's time to thrive and not just survive.
You feel like you've done everything you can do, but you still feel stuck. Are you desperate for this anxious or depressed feeling to go away? Do you feel stuck by a fear or consumed by a loss that you thought for sure you would be over by now? Regardless of your age, the meaning you make from these questions impacts how you live your life. Therapy can awaken the soul, refine purpose, empower the healing process in relationships, and point to truth in the value of who you are. It's time to thrive and not just survive.
(303) 327-9934 View (303) 327-9934
Photo of Karen Thacker, Licensed Professional Counselor in Lafayette, CO
Karen Thacker
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Lafayette, CO 80026
Not accepting new clients
I assist my clients in their quest to move forward in their lives. My approach is both empathic and empowering. I provide a safe environment for my clients to work through the issues that are the basis for why they are seeking counseling. I believe that so much of what we deal with is rooted in past negative beliefs we have adopted over the years, beginning with childhood. Using a variety of tools and techniques, I help my clients create healthier ways of relating to themselves and the world around them.
I assist my clients in their quest to move forward in their lives. My approach is both empathic and empowering. I provide a safe environment for my clients to work through the issues that are the basis for why they are seeking counseling. I believe that so much of what we deal with is rooted in past negative beliefs we have adopted over the years, beginning with childhood. Using a variety of tools and techniques, I help my clients create healthier ways of relating to themselves and the world around them.
(303) 647-9193 View (303) 647-9193
Photo of Beth Reynolds, Clinical Social Work/Therapist in Lafayette, CO
Beth Reynolds
Clinical Social Work/Therapist, LCSW, EMDR-C, CAADC
Verified Verified
4 Endorsed
Lafayette, CO 80026
Not accepting new clients
Hardship and difficult life experiences can be disorienting, overwhelming, and isolating. For adults, it may be hard to build and maintain relationships, feel secure, and express yourself. For kiddos and teens, life can be confusing, anxious, dark, and frustrating. Considering therapy is a courageous step because finding a therapist is daunting. I work with all ages and my priority will be to ensure you feel safe in our relationship, increase your understanding of your experiences, develop skills and resources to manage stress, heal trauma, and even have a little fun!
Hardship and difficult life experiences can be disorienting, overwhelming, and isolating. For adults, it may be hard to build and maintain relationships, feel secure, and express yourself. For kiddos and teens, life can be confusing, anxious, dark, and frustrating. Considering therapy is a courageous step because finding a therapist is daunting. I work with all ages and my priority will be to ensure you feel safe in our relationship, increase your understanding of your experiences, develop skills and resources to manage stress, heal trauma, and even have a little fun!
(720) 594-5923 View (720) 594-5923
Photo of In Home Counseling: Bright Life, Clinical Social Work/Therapist in Lafayette, CO
In Home Counseling: Bright Life
Clinical Social Work/Therapist, LCSW
Verified Verified
Lafayette, CO 80026
It’s an honor and a privilege to support my clients through in-home therapy. I empower clients to navigate challenges and difficulties in their lives at times when they need more support or during a transitional period. These difficulties may include chronic pain, ongoing health issues, loss of independence, memory impairment, grief, depression or anxiety. Many of my clients are older adults and people who are disabled. I am experienced in assisting my clients with identifying barriers in everyday life and working on goals together, so that as a team we can improve their quality of life. I also provide case management as needed.
It’s an honor and a privilege to support my clients through in-home therapy. I empower clients to navigate challenges and difficulties in their lives at times when they need more support or during a transitional period. These difficulties may include chronic pain, ongoing health issues, loss of independence, memory impairment, grief, depression or anxiety. Many of my clients are older adults and people who are disabled. I am experienced in assisting my clients with identifying barriers in everyday life and working on goals together, so that as a team we can improve their quality of life. I also provide case management as needed.
(720) 706-4867 View (720) 706-4867
Photo of Melissa Walker in Lafayette, CO
Melissa Walker
MA, R-DMT, CST, LPC
Verified Verified
10 Endorsed
Lafayette, CO 80026
Relationship habits with our intimate partners can create familiarity and easefulness—they can also inhibit a fresh and fulfilling way of being together. When relationship shortcuts create disconnection or even hurtful interactions, we feel misunderstood and not seen for our true hopes and intentions. I support you to slow down and connect in the present moment where the power resides to develop a whole-body intimacy with a partner. It is in the here and now where you can reawaken the creativity and integrity of your connection.
Relationship habits with our intimate partners can create familiarity and easefulness—they can also inhibit a fresh and fulfilling way of being together. When relationship shortcuts create disconnection or even hurtful interactions, we feel misunderstood and not seen for our true hopes and intentions. I support you to slow down and connect in the present moment where the power resides to develop a whole-body intimacy with a partner. It is in the here and now where you can reawaken the creativity and integrity of your connection.
(720) 443-1491 View (720) 443-1491
Photo of Hannah Rifkin, Counselor in Lafayette, CO
Hannah Rifkin
Counselor, MA
Verified Verified
2 Endorsed
Lafayette, CO 80026
I work with humans seeking greater purpose, connection and freedom in their minds and lives. I specialize in working with folks recovering from eating disorders or disordered eating; humans struggling with depression and anxiety; humans working through trauma or PTSD. I utilize experiential and body-based therapy in my work, including Gestalt Therapy, Somatic Therapy, Nature-Based Therapy, Breathwork and Mindfulness.
I work with humans seeking greater purpose, connection and freedom in their minds and lives. I specialize in working with folks recovering from eating disorders or disordered eating; humans struggling with depression and anxiety; humans working through trauma or PTSD. I utilize experiential and body-based therapy in my work, including Gestalt Therapy, Somatic Therapy, Nature-Based Therapy, Breathwork and Mindfulness.
(720) 571-4358 View (720) 571-4358
Photo of Liz Brown, Clinical Social Work/Therapist in Lafayette, CO
Liz Brown
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
Lafayette, CO 80026  (Online Only)
Hello! I work with adolescents and young adults (ages 10-22) who are struggling with self-esteem issues, anxiety, depression, or substance use. I also work with clients who are exploring their individual identity as part of the LGBTQ+ community, or just trying to figure out their interests and goals. Adolescence and young adulthood can be a tricky time! I take pride in offering a warm, safe, non-judgmental environment for every individual and recognize that building a consistent, strong rapport will be the most valuable component of a therapeutic relationship.
Hello! I work with adolescents and young adults (ages 10-22) who are struggling with self-esteem issues, anxiety, depression, or substance use. I also work with clients who are exploring their individual identity as part of the LGBTQ+ community, or just trying to figure out their interests and goals. Adolescence and young adulthood can be a tricky time! I take pride in offering a warm, safe, non-judgmental environment for every individual and recognize that building a consistent, strong rapport will be the most valuable component of a therapeutic relationship.
(720) 809-7598 View (720) 809-7598
Photo of Lourdes Hernandez, Licensed Professional Counselor in Lafayette, CO
Lourdes Hernandez
Licensed Professional Counselor, LPC, MA
Verified Verified
Lafayette, CO 80026
There are times when we need a caring professional to come alongside us like Virgil with Dante as we find our way through traumatic Infernos. Finding purpose and meaning in our troubles is impossible to do alone. Our soul suffers for lack of meaning -- something to fill the hollowness inside, besides material possessions and allusions of success. We long for something to bring light to the darkness of our mere existence. I would be honored to accompany you through your personal Infernos into the unfolding of your truer whole self.
There are times when we need a caring professional to come alongside us like Virgil with Dante as we find our way through traumatic Infernos. Finding purpose and meaning in our troubles is impossible to do alone. Our soul suffers for lack of meaning -- something to fill the hollowness inside, besides material possessions and allusions of success. We long for something to bring light to the darkness of our mere existence. I would be honored to accompany you through your personal Infernos into the unfolding of your truer whole self.
(720) 330-4419 View (720) 330-4419
Photo of Gena Hicks, Psychologist in Lafayette, CO
Gena Hicks
Psychologist, PhD
Verified Verified
1 Endorsed
Lafayette, CO 80026
Not accepting new clients
I am a licensed psychologist with over 20 years of experience. I provide individual therapy for those age 17 and older. Issues I commonly work with include anxiety, OCD, panic, relationship issues, grief and loss, depression, anger, sexual trauma, intimate partner abuse, PTSD, childhood abuse/neglect, and medical trauma/chronic disease. In my practice, I aim to provide professional expertise in a context that is comfortable and non-intimidating. Clients generally appreciate my warm and friendly personality, my clear feedback and direction, and the freedom to intersperse some laughter amidst our hard work.
I am a licensed psychologist with over 20 years of experience. I provide individual therapy for those age 17 and older. Issues I commonly work with include anxiety, OCD, panic, relationship issues, grief and loss, depression, anger, sexual trauma, intimate partner abuse, PTSD, childhood abuse/neglect, and medical trauma/chronic disease. In my practice, I aim to provide professional expertise in a context that is comfortable and non-intimidating. Clients generally appreciate my warm and friendly personality, my clear feedback and direction, and the freedom to intersperse some laughter amidst our hard work.
(720) 463-1902 View (720) 463-1902
Photo of Meg Kies, Licensed Professional Counselor Candidate in Lafayette, CO
Meg Kies
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Lafayette, CO 80026  (Online Only)
I approach therapy with a client-centered framework to let you determine what path your journey is taking. We will create a relationship together where I can be your mirror and reflect your innate wisdom that life's stress and trauma have obscured. Lasting change is created through this empowerment that gives you the strength and awareness to deepen personal resilience. I blend a model of evidence-based therapeutic techniques with non-traditional spiritual knowledge and practices like mindfulness. Through compassion, present-moment focus, and somatic guidance, I offer support unique to what you need for your individual situation.
I approach therapy with a client-centered framework to let you determine what path your journey is taking. We will create a relationship together where I can be your mirror and reflect your innate wisdom that life's stress and trauma have obscured. Lasting change is created through this empowerment that gives you the strength and awareness to deepen personal resilience. I blend a model of evidence-based therapeutic techniques with non-traditional spiritual knowledge and practices like mindfulness. Through compassion, present-moment focus, and somatic guidance, I offer support unique to what you need for your individual situation.
(303) 276-9939 View (303) 276-9939
Photo of 2nd Star Counseling, Licensed Professional Counselor in Lafayette, CO
2nd Star Counseling
Licensed Professional Counselor
Verified Verified
Lafayette, CO 80026
At 2nd Star Counseling, our clinicians Kathryn Raley, NCC, LPC, RPT-S, ACS and Maggie Daggett, MA, LPCC offer individual therapy, adolescent therapy, play therapy, and family therapy.
At 2nd Star Counseling, our clinicians Kathryn Raley, NCC, LPC, RPT-S, ACS and Maggie Daggett, MA, LPCC offer individual therapy, adolescent therapy, play therapy, and family therapy.
(720) 928-9829 View (720) 928-9829
Photo of Kristen Lewis, Marriage & Family Therapist in Lafayette, CO
Kristen Lewis
Marriage & Family Therapist, LMFT
Verified Verified
Lafayette, CO 80026
Do you feel overwhelmed by your emotions and feel unsure about how to resolve these feelings? You are not alone; I have worked with many people with a variety of overwhelming feelings and anxiety. Together we will explore how to manage your anxiety, worries, and stress. Or you may be having relationship struggles that cause overwhelming feelings of guilt or shame, or perhaps you are a parent struggling with balancing it all. In whatever form your pain may be in, I am here to help you understand your pain; we will work together to create healthier relationships and develop skills to cope with your overwhelming feelings.
Do you feel overwhelmed by your emotions and feel unsure about how to resolve these feelings? You are not alone; I have worked with many people with a variety of overwhelming feelings and anxiety. Together we will explore how to manage your anxiety, worries, and stress. Or you may be having relationship struggles that cause overwhelming feelings of guilt or shame, or perhaps you are a parent struggling with balancing it all. In whatever form your pain may be in, I am here to help you understand your pain; we will work together to create healthier relationships and develop skills to cope with your overwhelming feelings.
(720) 477-6603 View (720) 477-6603
Photo of Todd Thillman, Licensed Professional Counselor in Lafayette, CO
Todd Thillman
Licensed Professional Counselor, MDiv, MA, LPC
Verified Verified
5 Endorsed
Lafayette, CO 80026
Are you a sensitive person who feels overwhelmed by the world around you? Do you sometimes feel like your needs are overlooked by others? Do you find yourself experiencing the same problems despite your best efforts to do things differently? I get it. I have been there myself and an important thing to understand is that you are not alone. Many of us have difficulty knowing, or even asking, for what we need. We often suffer from patterns which repeat themselves and are hard to understand. This pain can manifest in the form of depression, anxiety, and relationship challenges, among other things.
Are you a sensitive person who feels overwhelmed by the world around you? Do you sometimes feel like your needs are overlooked by others? Do you find yourself experiencing the same problems despite your best efforts to do things differently? I get it. I have been there myself and an important thing to understand is that you are not alone. Many of us have difficulty knowing, or even asking, for what we need. We often suffer from patterns which repeat themselves and are hard to understand. This pain can manifest in the form of depression, anxiety, and relationship challenges, among other things.
(720) 282-9948 View (720) 282-9948
Photo of Joy Watts Art Therapy & Counseling, LLC, Pre-Licensed Professional in Lafayette, CO
Joy Watts Art Therapy & Counseling, LLC
Pre-Licensed Professional, MA, LPCC, ATR-P
Verified Verified
3 Endorsed
Lafayette, CO 80026
I work primarily with adults and teens helping them explore symptoms related to anxiety and trauma, managing emotions, nervous system regulation and reducing chronic stress. I provide a compassionate and curious outlook that gives clients the space to release limiting beliefs so they can live a peaceful and embodied life. I offer the following services: Art Therapy, Psychotherapy, Psychedelic Integration Therapy, Interactive Drawing Therapy, Embodiment and Mindfulness Based Therapy, IFS and Parts Work, Polyvagal Therapy, EMDR and Transpersonal Therapy.
I work primarily with adults and teens helping them explore symptoms related to anxiety and trauma, managing emotions, nervous system regulation and reducing chronic stress. I provide a compassionate and curious outlook that gives clients the space to release limiting beliefs so they can live a peaceful and embodied life. I offer the following services: Art Therapy, Psychotherapy, Psychedelic Integration Therapy, Interactive Drawing Therapy, Embodiment and Mindfulness Based Therapy, IFS and Parts Work, Polyvagal Therapy, EMDR and Transpersonal Therapy.
(720) 702-1259 View (720) 702-1259

How does your Therapist compare?

Number of Therapists in Lafayette, CO

200+

Average cost per session

$150

Therapists in Lafayette, CO who prioritize treating:

90% Anxiety
85% Relationship Issues
84% Depression
79% Trauma and PTSD
79% Self Esteem
73% Grief
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

64% Aetna
60% Cigna and Evernorth
58% UnitedHealthcare UHC | UBH

How Therapists in Lafayette, CO see their clients

86% In Person and Online
14% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lafayette?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.