Therapists in Boulder, CO

View neighborhoods in Boulder
Photo of Jessica Baker , Licensed Professional Counselor in Boulder, CO
Jessica Baker
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80301
Do you feel like you're not enough? Or struggle with fear, guilt, resentment, anxiety, and fear? Do you experience tension, pain, or shame? Getting to a place of feeling connected and content in your own skin is possible. Are you confused about where to find your intuition and how to trust yourself? Cultivating boundaries, self-compassion, understanding your nervous system, discovering trust, and creating a life that you enjoy are necessary to your wellbeing. As you experience therapeutic support your ability to withstand the fluctuations of difficulty and change become easier. Life opens up more opportunity, goodness and stability.
Do you feel like you're not enough? Or struggle with fear, guilt, resentment, anxiety, and fear? Do you experience tension, pain, or shame? Getting to a place of feeling connected and content in your own skin is possible. Are you confused about where to find your intuition and how to trust yourself? Cultivating boundaries, self-compassion, understanding your nervous system, discovering trust, and creating a life that you enjoy are necessary to your wellbeing. As you experience therapeutic support your ability to withstand the fluctuations of difficulty and change become easier. Life opens up more opportunity, goodness and stability.
(720) 650-2420 View (720) 650-2420
Photo of Jeffrey Blum, Licensed Professional Counselor Candidate in Boulder, CO
Jeffrey Blum
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Boulder, CO 80301  (Online Only)
Get accessible and personalized telehealth counseling from the comfort of your home. Expanding Range is about empowering you to make choices that serve your unique needs and desires. Through somatic body-based therapy, you’ll cultivate deep personal awareness, fostering a stronger connection between your body and mind. As you journey through challenges and aspirations, we'll work together to uncover and embrace the strategies and paths that resonate most with you. Here, every step is tailored to your individual growth, in order to help you live a more authentic and vibrant life.
Get accessible and personalized telehealth counseling from the comfort of your home. Expanding Range is about empowering you to make choices that serve your unique needs and desires. Through somatic body-based therapy, you’ll cultivate deep personal awareness, fostering a stronger connection between your body and mind. As you journey through challenges and aspirations, we'll work together to uncover and embrace the strategies and paths that resonate most with you. Here, every step is tailored to your individual growth, in order to help you live a more authentic and vibrant life.
(720) 674-9042 View (720) 674-9042
Photo of Mia Bertram, Counselor in Boulder, CO
Mia Bertram
Counselor, MA, LPC
Verified Verified
Boulder, CO 80301
I am a Child and Family Therapist specializing in Play Therapy, working with children ages 3- 12 struggling with such issues such as grief, adoption/foster care, trauma, self- esteem, divorce and sensory processing disorder. I have received extensive training at the Play Therapy Institute of Colorado in brain development and utilizing the nervous system as a means to understand and help clients regulate themselves. I am a resource for parents and caregivers, offering coaching and education to help create loving relationships by understanding their child's needs and ways to support their growth individually and within the family system.
I am a Child and Family Therapist specializing in Play Therapy, working with children ages 3- 12 struggling with such issues such as grief, adoption/foster care, trauma, self- esteem, divorce and sensory processing disorder. I have received extensive training at the Play Therapy Institute of Colorado in brain development and utilizing the nervous system as a means to understand and help clients regulate themselves. I am a resource for parents and caregivers, offering coaching and education to help create loving relationships by understanding their child's needs and ways to support their growth individually and within the family system.
(720) 340-6615 View (720) 340-6615
Photo of Nisha Fernandes-Seshadri, Psychologist in Boulder, CO
Nisha Fernandes-Seshadri
Psychologist, PsyD
Verified Verified
3 Endorsed
Boulder, CO 80305
Hi there! I am a psychologist with over 20 years of experience in the field. My experience has allowed me to bring a deeper perspective to situations, and I know the value of giving that feedback to my clients. I utilize a variety of approaches like CBT, EMDR, Solution-Focused, Psychodynamic and Existential therapies. I had a thriving practice in the San Francisco Bay Area, but chose to live in beautiful and active Boulder instead. Because I just recently opened my practice to in-person clients here, I have openings!
Hi there! I am a psychologist with over 20 years of experience in the field. My experience has allowed me to bring a deeper perspective to situations, and I know the value of giving that feedback to my clients. I utilize a variety of approaches like CBT, EMDR, Solution-Focused, Psychodynamic and Existential therapies. I had a thriving practice in the San Francisco Bay Area, but chose to live in beautiful and active Boulder instead. Because I just recently opened my practice to in-person clients here, I have openings!
(720) 776-5683 View (720) 776-5683
Photo of Loretta A Miller, Licensed Professional Counselor in Boulder, CO
Loretta A Miller
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
3 Endorsed
Boulder, CO 80303
Feeling overwhelmed? Not like yourself? Having a hard time finding your joy or your ease? Find solace in psychotherapy. Together, we will unveil the strength within you and unravel the emotional grips that cause you to suffer. Take the first step towards peace and nurture your mental health. You're not alone. We will think about things together, and pave a path to serenity and self-discovery. Reaching out is the first step towards an emotionally lighter future. You deserve peace of mind. Start your journey to inner understanding and clarity with Loretta.
Feeling overwhelmed? Not like yourself? Having a hard time finding your joy or your ease? Find solace in psychotherapy. Together, we will unveil the strength within you and unravel the emotional grips that cause you to suffer. Take the first step towards peace and nurture your mental health. You're not alone. We will think about things together, and pave a path to serenity and self-discovery. Reaching out is the first step towards an emotionally lighter future. You deserve peace of mind. Start your journey to inner understanding and clarity with Loretta.
(720) 310-6255 View (720) 310-6255
Photo of Rory Dougall, Clinical Social Work/Therapist in Boulder, CO
Rory Dougall
Clinical Social Work/Therapist, LSW, ADDC
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
You feel invisible, worn down, ashamed. You feel like if you had just grown up in a different environment, you wouldn’t feel hurt, confused, or angry. You might feel like an outsider, wanting to be yourself but don’t know how to build confidence or connection with others while doing so. You might worry about scaring people or not getting what you need because you can’t do it yourself. You feel like if you just knew how to regulate yourself better, you wouldn’t drink or use. Those struggles are real and I want to work with you on building the life you want and deserve.
You feel invisible, worn down, ashamed. You feel like if you had just grown up in a different environment, you wouldn’t feel hurt, confused, or angry. You might feel like an outsider, wanting to be yourself but don’t know how to build confidence or connection with others while doing so. You might worry about scaring people or not getting what you need because you can’t do it yourself. You feel like if you just knew how to regulate yourself better, you wouldn’t drink or use. Those struggles are real and I want to work with you on building the life you want and deserve.
(720) 330-4631 View (720) 330-4631
Photo of James H Waters, Psychologist in Boulder, CO
James H Waters
Psychologist, PhD
Verified Verified
1 Endorsed
Boulder, CO 80302
Not accepting new clients
I enjoy helping people identify blocks to successful behavior or patterns that leave them unhappy or dissatisfied, issues they are often unaware of. I am very excited about using psychological tests for these purposes. I emphasize giving individuals direct feedback about the results, rather than only using them like "lab tests" where a report is sent to the referring therapist. I am also a neuropsychologist so I can provide information on whether brain-based problems like ADHD, learning disorders, or mild brain injury are present. I am also interested in helping identify effects of past trauma.
I enjoy helping people identify blocks to successful behavior or patterns that leave them unhappy or dissatisfied, issues they are often unaware of. I am very excited about using psychological tests for these purposes. I emphasize giving individuals direct feedback about the results, rather than only using them like "lab tests" where a report is sent to the referring therapist. I am also a neuropsychologist so I can provide information on whether brain-based problems like ADHD, learning disorders, or mild brain injury are present. I am also interested in helping identify effects of past trauma.
(720) 606-4620 View (720) 606-4620
Photo of Ila Zeeb | North Boulder Counseling, Counselor in Boulder, CO
Ila Zeeb | North Boulder Counseling
Counselor, RP, MA, LPCC
Verified Verified
Boulder, CO 80301
Hello, I'm Ila Zeeb, and I'm here to help you navigate life's challenges. I work at North Boulder Counseling, specializing in anxiety, trauma, OCD, depression, stress, and personal growth. Incorporating EMDR, ACT, ERP, CBT, and more, I offer a holistic approach informed by trauma theories, neuroscience, attachment, and cultural perspectives.
Hello, I'm Ila Zeeb, and I'm here to help you navigate life's challenges. I work at North Boulder Counseling, specializing in anxiety, trauma, OCD, depression, stress, and personal growth. Incorporating EMDR, ACT, ERP, CBT, and more, I offer a holistic approach informed by trauma theories, neuroscience, attachment, and cultural perspectives.
(720) 740-5453 View (720) 740-5453
Photo of Carly Whitlock, Licensed Professional Counselor in Boulder, CO
Carly Whitlock
Licensed Professional Counselor, MS, LPC
Verified Verified
Boulder, CO 80309  (Online Only)
Does life feel overwhelming and hopeless? Do you feel like you have a purpose but you aren't living it? Perhaps you have been so worried about doing the "right" thing that you have forgotten about YOU and what you actually want and need. I empower creative, sensitive souls to turn down the voices of the outside world so they can hear the voice of their intuition. From this place of intuitive connection, we let go of what's not working in life and start figuring out how you can THRIVE.
Does life feel overwhelming and hopeless? Do you feel like you have a purpose but you aren't living it? Perhaps you have been so worried about doing the "right" thing that you have forgotten about YOU and what you actually want and need. I empower creative, sensitive souls to turn down the voices of the outside world so they can hear the voice of their intuition. From this place of intuitive connection, we let go of what's not working in life and start figuring out how you can THRIVE.
(720) 679-8306 View (720) 679-8306
Photo of Peter Sharpe, Licensed Professional Counselor in Boulder, CO
Peter Sharpe
Licensed Professional Counselor, MA , LPC
Verified Verified
Boulder, CO 80301  (Online Only)
My ideal client is someone who is open and motivated to try out new ideas or ways of being in the world. They are curious and willing to experiment with new behaviors. These experiments will provide us with information that we can use to guide the next steps. I have helped people with issues including depression, anxiety, trauma, relationships, and stress-management. I am open and interested in working with people of all backgrounds, races, sexual orientations, and gender identities.
My ideal client is someone who is open and motivated to try out new ideas or ways of being in the world. They are curious and willing to experiment with new behaviors. These experiments will provide us with information that we can use to guide the next steps. I have helped people with issues including depression, anxiety, trauma, relationships, and stress-management. I am open and interested in working with people of all backgrounds, races, sexual orientations, and gender identities.
(720) 807-0761 View (720) 807-0761
Photo of Anna Dinallo, Counselor in Boulder, CO
Anna Dinallo
Counselor, PhD, DOM , LPCC, LAC
Verified Verified
Boulder, CO 80302
Thanks for taking some time to see if we might be a good fit. For over a decade I have been working with survivors of trauma. I am trained in EMDR, hypnosis, and family constellation to help alleviate the symptoms of trauma that manifest physically. In our treatments you will have options to learn yoga, mindfulness, and qi-gong. You can also choose to incorporate acupuncture, a modality that regulates the vagus nerve, and relaxes the parasympathetic nervous system, so you don't always have to "talk" about it. My approach is somatic and soft. Please reach out for a free 20 minute call if you have any questions.
Thanks for taking some time to see if we might be a good fit. For over a decade I have been working with survivors of trauma. I am trained in EMDR, hypnosis, and family constellation to help alleviate the symptoms of trauma that manifest physically. In our treatments you will have options to learn yoga, mindfulness, and qi-gong. You can also choose to incorporate acupuncture, a modality that regulates the vagus nerve, and relaxes the parasympathetic nervous system, so you don't always have to "talk" about it. My approach is somatic and soft. Please reach out for a free 20 minute call if you have any questions.
(720) 893-8991 View (720) 893-8991
Photo of Jenna Ross | North Boulder Counseling, Clinical Social Work/Therapist in Boulder, CO
Jenna Ross | North Boulder Counseling
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
Boulder, CO 80301
Hello, I'm Jenna Ross, and I'm here to provide you with a safe and empathetic space for your personal growth and healing journey. I believe in the inherent worth of every individual, and my approach centers on your unique needs and experiences. With a background in person-centered and trauma-focused therapy, I am comfortable delving into life's significant experiences. Whether you're a teenager navigating the challenges of youth or an adult facing the complexities of life, I'm here to support you.
Hello, I'm Jenna Ross, and I'm here to provide you with a safe and empathetic space for your personal growth and healing journey. I believe in the inherent worth of every individual, and my approach centers on your unique needs and experiences. With a background in person-centered and trauma-focused therapy, I am comfortable delving into life's significant experiences. Whether you're a teenager navigating the challenges of youth or an adult facing the complexities of life, I'm here to support you.
(720) 740-5396 View (720) 740-5396
Photo of Ila Zeeb- Resilience Therapy Boulder, Counselor in Boulder, CO
Ila Zeeb- Resilience Therapy Boulder
Counselor, MA, LPCC
Verified Verified
6 Endorsed
Boulder, CO 80301
Specializing in trauma, anxiety disorders and depression, I utilize approaches validated by research and modalities that are somatic, justice and trauma-informed. My therapeutic approach is integrative, meaning I draw from several techniques and tailor my approach to each client's unique needs. Creating a warm, human, and supportive therapeutic relationship is fundamental to an environment that supports personal growth, change, trauma integration and thriving.
Specializing in trauma, anxiety disorders and depression, I utilize approaches validated by research and modalities that are somatic, justice and trauma-informed. My therapeutic approach is integrative, meaning I draw from several techniques and tailor my approach to each client's unique needs. Creating a warm, human, and supportive therapeutic relationship is fundamental to an environment that supports personal growth, change, trauma integration and thriving.
(641) 212-6105 View (641) 212-6105
Photo of Jeffrey James Howard, Licensed Professional Counselor in Boulder, CO
Jeffrey James Howard
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80302
Are you ready to be transformed by this work? Are you ready for deep, lasting change? Do you have a nagging sense that there's more you need to experience & offer? If some or all of these are true of you, we may be a fit. If you're willing to humbly SHOW UP to the work, learn & grow, be accountable, especially when it's hard, let’s talk. I’m a guide, coach, & mentor that helps people like you find their soul's purpose & the work that’s yours to do, while cultivating more aliveness & deep, meaningful connections with those you're closest to & with the natural world. If this feels like you, reach out to me; we've got good work to do.
Are you ready to be transformed by this work? Are you ready for deep, lasting change? Do you have a nagging sense that there's more you need to experience & offer? If some or all of these are true of you, we may be a fit. If you're willing to humbly SHOW UP to the work, learn & grow, be accountable, especially when it's hard, let’s talk. I’m a guide, coach, & mentor that helps people like you find their soul's purpose & the work that’s yours to do, while cultivating more aliveness & deep, meaningful connections with those you're closest to & with the natural world. If this feels like you, reach out to me; we've got good work to do.
(720) 551-7457 View (720) 551-7457
Photo of Samantha Harder, Licensed Professional Counselor in Boulder, CO
Samantha Harder
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Boulder, CO 80301
Hi there! My name is Sam. I am a trained person-centered therapist with 4 years of clinical experience working with clients of all ages. In my practice I use modalities and techniques including child-centered play therapy for children, along with talk therapy and expressive arts therapies for adolescents and adults. Depending on your needs, we may work on things like mindfulness, distress tolerance, emotional regulation, communication techniques, as well as crisis and trauma healing. I have a wide range of experience working with various client concerns such as anxiety, depression, relationship conflict, and life transitions.
Hi there! My name is Sam. I am a trained person-centered therapist with 4 years of clinical experience working with clients of all ages. In my practice I use modalities and techniques including child-centered play therapy for children, along with talk therapy and expressive arts therapies for adolescents and adults. Depending on your needs, we may work on things like mindfulness, distress tolerance, emotional regulation, communication techniques, as well as crisis and trauma healing. I have a wide range of experience working with various client concerns such as anxiety, depression, relationship conflict, and life transitions.
(720) 796-4475 View (720) 796-4475
Photo of Janice Braly, Marriage & Family Therapist in Boulder, CO
Janice Braly
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Boulder, CO 80302
Janice Braly is a dedicated and compassionate Licensed Marriage and Family Therapist based in Northern Nevada. She provides therapy to individuals, couples, and families, including children from the age of 4. With a range of therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Play Therapy, Janice is skilled at treating a variety of issues including ADHD, anxiety, depression, and trauma, among others.
Janice Braly is a dedicated and compassionate Licensed Marriage and Family Therapist based in Northern Nevada. She provides therapy to individuals, couples, and families, including children from the age of 4. With a range of therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Play Therapy, Janice is skilled at treating a variety of issues including ADHD, anxiety, depression, and trauma, among others.
(720) 903-4241 View (720) 903-4241
Photo of Krista Malek, Licensed Professional Counselor in Boulder, CO
Krista Malek
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
2 Endorsed
Boulder, CO 80304  (Online Only)
Not accepting new clients
Perinatal and postpartum mental health (including pre-conception, fertility, pregnancy, loss, birth, traumatic birth and the transition into parenthood) are my particular passions. It takes courage to acknowledge that our old ways of doing things are no longer serving us, this particularly peaks in the childbearing years (for a variety of reasons). Sometimes we feel that change is needed but we don't know where to start. I work from a foundational belief that ALL of us are capable of taking the steps necessary to actualize our full potential - the brilliance of who we truly are - and that sometimes old patterns get in the way.
Perinatal and postpartum mental health (including pre-conception, fertility, pregnancy, loss, birth, traumatic birth and the transition into parenthood) are my particular passions. It takes courage to acknowledge that our old ways of doing things are no longer serving us, this particularly peaks in the childbearing years (for a variety of reasons). Sometimes we feel that change is needed but we don't know where to start. I work from a foundational belief that ALL of us are capable of taking the steps necessary to actualize our full potential - the brilliance of who we truly are - and that sometimes old patterns get in the way.
(844) 338-4722 View (844) 338-4722
Photo of Drew Feldbaum, Clinical Social Work Candidate in Boulder, CO
Drew Feldbaum
Clinical Social Work Candidate, MSW, SWC
Verified Verified
1 Endorsed
Boulder, CO 80301
I work with all parts of you that are willing and able to show up, to better understand where big (and sometimes lonely and scary) emotions, thought patterns, and behaviors are coming from and how to move forward with these. I work with highly-motivated adults who wish to dig deep and heal.
I work with all parts of you that are willing and able to show up, to better understand where big (and sometimes lonely and scary) emotions, thought patterns, and behaviors are coming from and how to move forward with these. I work with highly-motivated adults who wish to dig deep and heal.
(970) 632-7273 View (970) 632-7273
Photo of Colorado Emdr- Maggie Kelly, Licensed Professional Counselor Candidate in Boulder, CO
Colorado Emdr- Maggie Kelly
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Boulder, CO 80302  (Online Only)
Sometimes overwhelming and painful experiences from our past have a negative impact on our present. This can look like: BIG emotions in response to daily stressors Depression that just isn’t lifting Panic & anxiety that hinders your performance, sleep, & wellbeing. Be it coping with a cancer diagnosis, the aftermath of narcissistic abuse and co-dependency, healing from sexual assault, or dealing with the repercussions of a car accident - these life experiences can profoundly affect us. So often, it's a series of accumulating events that lead to chronic stress, overwhelming our current capacity to manage and cope.
Sometimes overwhelming and painful experiences from our past have a negative impact on our present. This can look like: BIG emotions in response to daily stressors Depression that just isn’t lifting Panic & anxiety that hinders your performance, sleep, & wellbeing. Be it coping with a cancer diagnosis, the aftermath of narcissistic abuse and co-dependency, healing from sexual assault, or dealing with the repercussions of a car accident - these life experiences can profoundly affect us. So often, it's a series of accumulating events that lead to chronic stress, overwhelming our current capacity to manage and cope.
(719) 417-8429 View (719) 417-8429
Photo of Emily Fried, Clinical Social Work/Therapist in Boulder, CO
Emily Fried
Clinical Social Work/Therapist, LCSW, MSEd, CLC, IMHM-C, PMH-C
Verified Verified
Boulder, CO 80301
I am a Licensed Clinical Social Worker (LCSW) with extensive experience specializing in infant and early childhood mental health and development, and perinatal mental health. I specialize in providing attachment-based child-parent interventions for infants, toddlers, and young children (birth – 6 years). I work with families to navigate challenges in behavior, mental health and development, while supporting emotion regulation, healthy attachment, reflection, and strengthening parent-child relationships. My approach is eclectic and tailored to each individual family, stemming from psychodynamic and evidence-based therapies.
I am a Licensed Clinical Social Worker (LCSW) with extensive experience specializing in infant and early childhood mental health and development, and perinatal mental health. I specialize in providing attachment-based child-parent interventions for infants, toddlers, and young children (birth – 6 years). I work with families to navigate challenges in behavior, mental health and development, while supporting emotion regulation, healthy attachment, reflection, and strengthening parent-child relationships. My approach is eclectic and tailored to each individual family, stemming from psychodynamic and evidence-based therapies.
(720) 928-3866 View (720) 928-3866

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
85% Depression
84% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

69% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

71% In Person and Online
29% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.