Therapists in Boulder, CO

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Photo of Mike Lewis, Licensed Professional Counselor in Boulder, CO
Mike Lewis
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
2 Endorsed
Boulder, CO 80302
You have a calling to know yourself more completely, to make lasting changes in habitual pattens, to engage in the deep healing of unconscious unfinished business, and to integrate awakened insights fully into the body, into relationships, and into your life in the world. We get to know each other to build trust, identify areas for exploration, and then we dive. The therapeutic experience involves transformational epiphanies and the processing of hidden and stuck emotions. I gently challenge my clients to lean into uncomfortable places and build the tolerance for psycho-spiritual unfolding. See my website for more information.
You have a calling to know yourself more completely, to make lasting changes in habitual pattens, to engage in the deep healing of unconscious unfinished business, and to integrate awakened insights fully into the body, into relationships, and into your life in the world. We get to know each other to build trust, identify areas for exploration, and then we dive. The therapeutic experience involves transformational epiphanies and the processing of hidden and stuck emotions. I gently challenge my clients to lean into uncomfortable places and build the tolerance for psycho-spiritual unfolding. See my website for more information.
(720) 802-5511 View (720) 802-5511
Photo of Ashley Eyre, Registered Psychotherapist in Boulder, CO
Ashley Eyre
Registered Psychotherapist, MA, LPCC
Verified Verified
Boulder, CO 80304
I love working with teenagers, children and adults, and using art and talk therapy to illuminate what needs attention and attunement within the system or the individual. Art is a vehicle that invites creative expression which can free up trapped energy and allow for movement and clarity. While implementing a variety of adaptable art interventions, I also invite my clients to lead the session and will gently guide when needed. While my focus is geared towards teenagers, I am also seeing clients with eating disorders, young adults working through relationship difficulties and family systems that need some extra attention.
I love working with teenagers, children and adults, and using art and talk therapy to illuminate what needs attention and attunement within the system or the individual. Art is a vehicle that invites creative expression which can free up trapped energy and allow for movement and clarity. While implementing a variety of adaptable art interventions, I also invite my clients to lead the session and will gently guide when needed. While my focus is geared towards teenagers, I am also seeing clients with eating disorders, young adults working through relationship difficulties and family systems that need some extra attention.
(303) 536-5706 View (303) 536-5706
Photo of Nora Alwah, Licensed Professional Counselor in Boulder, CO
Nora Alwah
Licensed Professional Counselor, MA, LPC
Verified Verified
11 Endorsed
Boulder, CO 80304
What happens when we cannot show the most vulnerable and truthful parts of ourselves? Suffering. Fear. Frustration. Incongruence. Do you need a space where these parts can be held, allowing you to experience more relief in your body? My goal is to guide you in the discovery and celebration of your authentic self. We live in a world where a right way of being is imposed. Often that entails communicating, dressing, and moving in one particular way. In other words, we are asked to act in ways that align the with dominant heterosexual, cis-gender, White, English-speaking culture.
What happens when we cannot show the most vulnerable and truthful parts of ourselves? Suffering. Fear. Frustration. Incongruence. Do you need a space where these parts can be held, allowing you to experience more relief in your body? My goal is to guide you in the discovery and celebration of your authentic self. We live in a world where a right way of being is imposed. Often that entails communicating, dressing, and moving in one particular way. In other words, we are asked to act in ways that align the with dominant heterosexual, cis-gender, White, English-speaking culture.
(720) 575-0957 View (720) 575-0957
Photo of Jordan Urban Paul, Licensed Professional Counselor in Boulder, CO
Jordan Urban Paul
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
Navigating life is a complex and tumultuous process. Every day, we're tugged in myriad directions, confronted with decisions at every turn that ask us to balance relationships, work, self-care, and personal growth. This constant barrage of "shoulds", responsibilities, and pressures in life creates an unrelenting current of stress and anxiety and leaves us worn thin and wondering, "why is it so hard to feel good?" It's no wonder that we find ourselves grasping at food, alcohol, tv, sex, drugs, and social media to relieve this tension. However, the relief provided by such behaviors is temporary and only exacerbates the problem.
Navigating life is a complex and tumultuous process. Every day, we're tugged in myriad directions, confronted with decisions at every turn that ask us to balance relationships, work, self-care, and personal growth. This constant barrage of "shoulds", responsibilities, and pressures in life creates an unrelenting current of stress and anxiety and leaves us worn thin and wondering, "why is it so hard to feel good?" It's no wonder that we find ourselves grasping at food, alcohol, tv, sex, drugs, and social media to relieve this tension. However, the relief provided by such behaviors is temporary and only exacerbates the problem.
(720) 548-2618 View (720) 548-2618
Photo of Alex Artio - Four Elements Counseling, Counselor in Boulder, CO
Alex Artio - Four Elements Counseling
Counselor, JD, MBA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80301
Not accepting new clients
The power of the spoken word, and understanding its limits . . . Incorporating and expanding the impact of talk therapy to include somatic and relational components . . . Collaboration as the path to change and growth . . . I bring this frame to my practice of psychotherapy. If invited, I will join you in your search, as you find and open the doors that beckon to you, or that feel elusive. I am committed to social justice and deep ecology, and maintain awareness of the impacts of privilege, especially my own, and of systems of oppression.
The power of the spoken word, and understanding its limits . . . Incorporating and expanding the impact of talk therapy to include somatic and relational components . . . Collaboration as the path to change and growth . . . I bring this frame to my practice of psychotherapy. If invited, I will join you in your search, as you find and open the doors that beckon to you, or that feel elusive. I am committed to social justice and deep ecology, and maintain awareness of the impacts of privilege, especially my own, and of systems of oppression.
(720) 409-3254 View (720) 409-3254
Photo of Lauren B Sinclair, Licensed Professional Counselor in Boulder, CO
Lauren B Sinclair
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Boulder, CO 80303  (Online Only)
Not accepting new clients
I am not currently accepting new clients. Let's get to work! This service is for those looking to amplify and improve their mental and emotional health. All services are available virtually on a secure video platform. Maybe you have done some coaching or therapy or made the deep dive into solo work but can't break through to your ultimate goal. Maybe you are looking for balance in your life or hoping to make big changes. Perhaps you are stuck on what's next. I am here to create a personal plan considering your lifestyle, goals, and present needs.
I am not currently accepting new clients. Let's get to work! This service is for those looking to amplify and improve their mental and emotional health. All services are available virtually on a secure video platform. Maybe you have done some coaching or therapy or made the deep dive into solo work but can't break through to your ultimate goal. Maybe you are looking for balance in your life or hoping to make big changes. Perhaps you are stuck on what's next. I am here to create a personal plan considering your lifestyle, goals, and present needs.
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Photo of Step Into Counseling, Licensed Professional Counselor in Boulder, CO
Step Into Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80301
Sarah & Andy, husband & wife, are also co-therapists for couple therapy. Client couples meet with both. Sarah also offers individual therapy for adult woman and is an EMDRIA approved consultant for EMDR Therapy. Andy offers individual therapy for adults and teens as well as play therapy for children. We believe in the healing power of relationship and address ways to regulate emotions and be in a secure functioning relationship. Please see our website for more information: stepintocounseling.com
Sarah & Andy, husband & wife, are also co-therapists for couple therapy. Client couples meet with both. Sarah also offers individual therapy for adult woman and is an EMDRIA approved consultant for EMDR Therapy. Andy offers individual therapy for adults and teens as well as play therapy for children. We believe in the healing power of relationship and address ways to regulate emotions and be in a secure functioning relationship. Please see our website for more information: stepintocounseling.com
(720) 523-0686 View (720) 523-0686
Photo of Charlotte Barlowe, Pre-Licensed Professional in Boulder, CO
Charlotte Barlowe
Pre-Licensed Professional, LPC
Verified Verified
1 Endorsed
Boulder, CO 80303
Do you feel stuck in patterns that are no longer serving you? Do you want to be more fulfilled in your relationships? Do you have a history of trauma or abuse that is impacting your daily life? Wherever you are in your journey, I am here to support you. Life can be incredibly difficult and sometimes we need a little extra support. I believe that through connection we can find healing, growth, and meaning.
Do you feel stuck in patterns that are no longer serving you? Do you want to be more fulfilled in your relationships? Do you have a history of trauma or abuse that is impacting your daily life? Wherever you are in your journey, I am here to support you. Life can be incredibly difficult and sometimes we need a little extra support. I believe that through connection we can find healing, growth, and meaning.
(970) 536-8309 View (970) 536-8309
Photo of Janice Braly, Marriage & Family Therapist in Boulder, CO
Janice Braly
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Boulder, CO 80302
Janice Braly is a dedicated and compassionate Licensed Marriage and Family Therapist based in Northern Nevada. She provides therapy to individuals, couples, and families, including children from the age of 4. With a range of therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Play Therapy, Janice is skilled at treating a variety of issues including ADHD, anxiety, depression, and trauma, among others.
Janice Braly is a dedicated and compassionate Licensed Marriage and Family Therapist based in Northern Nevada. She provides therapy to individuals, couples, and families, including children from the age of 4. With a range of therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Play Therapy, Janice is skilled at treating a variety of issues including ADHD, anxiety, depression, and trauma, among others.
(720) 903-4241 View (720) 903-4241
Photo of Heather A. Lee, LCSW StresSpecialist, Clinical Social Work/Therapist in Boulder, CO
Heather A. Lee, LCSW StresSpecialist
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80301
I am passionate about helping people discover their own inner wisdom so they can experience more peace, pleasure and calm in their lives and relationships. "You must make a choice to take a chance or your life will never change". I am here to support and guide you in creating long lasting, sustained change using highly effective treatment methods including Brainspotting, Mindfulness, Nature Therapy, Ketamine and Psychedelic Medicine. I specialize in Anxiety, OCD, Women's Life Transitions and Cultivating Calm. My pioneering work in psychedelics was featured on CBS with Lisa Ling
I am passionate about helping people discover their own inner wisdom so they can experience more peace, pleasure and calm in their lives and relationships. "You must make a choice to take a chance or your life will never change". I am here to support and guide you in creating long lasting, sustained change using highly effective treatment methods including Brainspotting, Mindfulness, Nature Therapy, Ketamine and Psychedelic Medicine. I specialize in Anxiety, OCD, Women's Life Transitions and Cultivating Calm. My pioneering work in psychedelics was featured on CBS with Lisa Ling
(720) 896-2984 View (720) 896-2984
Photo of Quddus Fujita Maus, Licensed Professional Counselor in Boulder, CO
Quddus Fujita Maus
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
Quddus offers mindfulness-based experiential counseling for substance abuse, depression, anxiety, and trauma. Serving individuals and families in Boulder CO. Quddus believes the healing process is a journey, which must involve the whole being: mind, body, and spirit and views the individual through a “systems” based lens. Quddus is a Licensed Professional Counselor in the state of Colorado and has a Master’s degree in Counseling Psychology from Naropa University in Boulder, Colorado. He has taught clinical courses at Naropa University's Graduate School of Psychology.
Quddus offers mindfulness-based experiential counseling for substance abuse, depression, anxiety, and trauma. Serving individuals and families in Boulder CO. Quddus believes the healing process is a journey, which must involve the whole being: mind, body, and spirit and views the individual through a “systems” based lens. Quddus is a Licensed Professional Counselor in the state of Colorado and has a Master’s degree in Counseling Psychology from Naropa University in Boulder, Colorado. He has taught clinical courses at Naropa University's Graduate School of Psychology.
(720) 897-5604 View (720) 897-5604
Photo of Tobias Gale, Licensed Professional Counselor in Boulder, CO
Tobias Gale
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
The symptoms that have us seek out professional help are often rooted in trauma—experiences in our lives that told us we were unlovable, not “good enough”, or “bad”; that change how we feel about ourselves and how we show up in the world. The challenges that so many of us face today, be it anxiety or chronic stress, depression, substance abuse, or relationship issues, can frequently be traced back to these experiences. As a psychotherapist specializing in mindfulness-based counseling, gestalt therapy and Inner Child Work, I will help you to uncover the heart of your issues, reclaim what was lost, and revive your joy for life.
The symptoms that have us seek out professional help are often rooted in trauma—experiences in our lives that told us we were unlovable, not “good enough”, or “bad”; that change how we feel about ourselves and how we show up in the world. The challenges that so many of us face today, be it anxiety or chronic stress, depression, substance abuse, or relationship issues, can frequently be traced back to these experiences. As a psychotherapist specializing in mindfulness-based counseling, gestalt therapy and Inner Child Work, I will help you to uncover the heart of your issues, reclaim what was lost, and revive your joy for life.
(720) 807-7432 View (720) 807-7432
Photo of Dr. Annie Tanasugarn in Boulder, CO
Dr. Annie Tanasugarn
PhD, CCTSA
Verified Verified
Boulder, CO 80303  (Online Only)
Congratulations on taking an empowering first step in your transformational journey! As a behavioral psychologist & Certified Clinical Trauma and Relationship Specialist, my goal is to champion my clients with histories of attachment insecurities, fears, avoidance, anger, & self-sabotage by providing you a solution-focused toolkit for your overall growth. I offer a comprehensive and empirically-supported approach to elevate your overall well-being while collaborating at a pace that is comfortable and aligned with your specific needs. As a trauma-informed clinician, I provide a safe space for reflection, so you feel seen and heard.
Congratulations on taking an empowering first step in your transformational journey! As a behavioral psychologist & Certified Clinical Trauma and Relationship Specialist, my goal is to champion my clients with histories of attachment insecurities, fears, avoidance, anger, & self-sabotage by providing you a solution-focused toolkit for your overall growth. I offer a comprehensive and empirically-supported approach to elevate your overall well-being while collaborating at a pace that is comfortable and aligned with your specific needs. As a trauma-informed clinician, I provide a safe space for reflection, so you feel seen and heard.
(720) 740-1097 View (720) 740-1097
Photo of Tranquil Mind Counseling and Wellness Center, Psychologist in Boulder, CO
Tranquil Mind Counseling and Wellness Center
Psychologist, PhD
Verified Verified
Boulder, CO 80302  (Online Only)
Are you navigating through anxiety, seeking clarity amidst life's transitions, or striving for deeper personal connections? What drives your quest for growth, and how do you envision your path to well-being? Our journey together focuses on understanding your unique challenges, embracing change, and cultivating resilience. Why choose us? Because we believe in a partnership that empowers you with empathy, insight, and tailored strategies. Together, let's explore your aspirations, tackle your obstacles, and unlock a fulfilling, authentic life. Are you ready to transform your struggles into strengths?
Are you navigating through anxiety, seeking clarity amidst life's transitions, or striving for deeper personal connections? What drives your quest for growth, and how do you envision your path to well-being? Our journey together focuses on understanding your unique challenges, embracing change, and cultivating resilience. Why choose us? Because we believe in a partnership that empowers you with empathy, insight, and tailored strategies. Together, let's explore your aspirations, tackle your obstacles, and unlock a fulfilling, authentic life. Are you ready to transform your struggles into strengths?
(720) 637-5782 View (720) 637-5782
Photo of Jennie Rindler With Connected Roots, Clinical Social Work/Therapist in Boulder, CO
Jennie Rindler With Connected Roots
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80301  (Online Only)
Life's challenges can be difficult to navigate on your own. Whether you are affected by current or past traumatic events, relationship issues, feeling stuck, lost, anxious, depressed, or just seeking to further your personal growth, talking with someone who can act as a mirror can help. Therapy is not only a valuable tool to support you through the hardest times - counseling can also help you identify your strengths and tap into inner wisdom for lasting, organic healing in all phases of life! Our sessions will be tailored to your needs, and can adapt as your goals, need and wants evolve.
Life's challenges can be difficult to navigate on your own. Whether you are affected by current or past traumatic events, relationship issues, feeling stuck, lost, anxious, depressed, or just seeking to further your personal growth, talking with someone who can act as a mirror can help. Therapy is not only a valuable tool to support you through the hardest times - counseling can also help you identify your strengths and tap into inner wisdom for lasting, organic healing in all phases of life! Our sessions will be tailored to your needs, and can adapt as your goals, need and wants evolve.
(720) 924-7453 View (720) 924-7453
Photo of Heartwise Healing | Caroline Lee, Clinical Social Work/Therapist in Boulder, CO
Heartwise Healing | Caroline Lee
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boulder, CO 80307
I am a good match for Individuals: who are in transition, feel worn out from an old way of being, struggling to find their center in relationships, or have experienced loss of power from past relationships, have early on trauma and struggle to break from old patterns, struggling with low self-esteem, social anxiety, shame, lack of joy, relational trauma and discord, childhood family trauma, anxiety, nervous system exhaustion, depression, loss during life transitions and physical health challenges. I offer support for clients with depression, anxiety, bipolar, complex trauma / CPSTD and those curious about their bicultural identity.
I am a good match for Individuals: who are in transition, feel worn out from an old way of being, struggling to find their center in relationships, or have experienced loss of power from past relationships, have early on trauma and struggle to break from old patterns, struggling with low self-esteem, social anxiety, shame, lack of joy, relational trauma and discord, childhood family trauma, anxiety, nervous system exhaustion, depression, loss during life transitions and physical health challenges. I offer support for clients with depression, anxiety, bipolar, complex trauma / CPSTD and those curious about their bicultural identity.
(303) 951-5562 View (303) 951-5562
Photo of Dr. Jennifer Abbott, Psychologist in Boulder, CO
Dr. Jennifer Abbott
Psychologist, PhD, LAC, EMDR, DBT
Verified Verified
Boulder, CO 80302
Hope is not something that everyone has, but it is something everyone deserves. I work successfully with adolescents and adults to overcome difficult problems including addiction, substance abuse, trauma, posttraumatic stress disorder (PTSD), relationship problems, and overwhelming emotions. My expertise in both psychotherapy and addictions counseling allows me to help people resolve compounding problems though an integrative and effective approach. My passion is working with complex trauma, extremely intense emotions, and addiction. I am committed to helping you feel better, uncover your potential, and achieve meaningful goals.
Hope is not something that everyone has, but it is something everyone deserves. I work successfully with adolescents and adults to overcome difficult problems including addiction, substance abuse, trauma, posttraumatic stress disorder (PTSD), relationship problems, and overwhelming emotions. My expertise in both psychotherapy and addictions counseling allows me to help people resolve compounding problems though an integrative and effective approach. My passion is working with complex trauma, extremely intense emotions, and addiction. I am committed to helping you feel better, uncover your potential, and achieve meaningful goals.
(720) 613-5495 View (720) 613-5495
Photo of Craig Salerno, Licensed Professional Counselor in Boulder, CO
Craig Salerno
Licensed Professional Counselor, MA, LAC, LPC
Verified Verified
3 Endorsed
Boulder, CO 80301
"The curious paradox is that when I accept myself just as I am, then I change." (Carl Rogers) I am interested in blending the evidenced-based practices of Western psychotherapy with the wisdom and compassion of Eastern psychology. No matter the issue at hand, therapy first aims at bringing more openness, clarity, and non-judgement to the parts of ourselves that cause fear and trepidation. When we shine light into our shadow, we often find deeper meaning and understanding of ourselves and the world around us. From this space of fearlessness, we can begin to do the work to heal and make profound change in our life.
"The curious paradox is that when I accept myself just as I am, then I change." (Carl Rogers) I am interested in blending the evidenced-based practices of Western psychotherapy with the wisdom and compassion of Eastern psychology. No matter the issue at hand, therapy first aims at bringing more openness, clarity, and non-judgement to the parts of ourselves that cause fear and trepidation. When we shine light into our shadow, we often find deeper meaning and understanding of ourselves and the world around us. From this space of fearlessness, we can begin to do the work to heal and make profound change in our life.
(720) 548-2468 View (720) 548-2468
Photo of Jay S Weinberg, Registered Psychotherapist in Boulder, CO
Jay S Weinberg
Registered Psychotherapist, MA, CAGS
Verified Verified
Boulder, CO 80302  (Online Only)
I strive to empower and enable my clients to successfully navigate life's many challenges. My approach is active, experiential and educational in nature. Rather than trying to control, eliminate or avoid painful thoughts and emotions, I work with my clients in learning new ways to relate to life's difficult and often painful experiences. Whether you are a parent, a spouse, a young adult, a business professional or senior, my goal is to help you live a rewarding and meaningful life, living authentically, and becoming the person you aspire to be. Please vist my website for more information about my work and how I might be of help.
I strive to empower and enable my clients to successfully navigate life's many challenges. My approach is active, experiential and educational in nature. Rather than trying to control, eliminate or avoid painful thoughts and emotions, I work with my clients in learning new ways to relate to life's difficult and often painful experiences. Whether you are a parent, a spouse, a young adult, a business professional or senior, my goal is to help you live a rewarding and meaningful life, living authentically, and becoming the person you aspire to be. Please vist my website for more information about my work and how I might be of help.
(720) 605-6749 View (720) 605-6749
Photo of Neil J Rosen, Psychologist in Boulder, CO
Neil J Rosen
Psychologist, PsyD
Verified Verified
Boulder, CO 80301
Self-defeating patterns, anxiety, bad moods, low self-esteem, compulsions, avoidance, inhibition, relationship problems at home, work or school or parenting dilemmas often respond to professional help. I work with all sorts of people including students, professionals, executives, academics, artists, writers, engineers, entrepreneurs, tradespeople and craftspeople, I'm interested in helping people learn about how they think, feel and understand themselves and others in order to develop more flexible responses.
Self-defeating patterns, anxiety, bad moods, low self-esteem, compulsions, avoidance, inhibition, relationship problems at home, work or school or parenting dilemmas often respond to professional help. I work with all sorts of people including students, professionals, executives, academics, artists, writers, engineers, entrepreneurs, tradespeople and craftspeople, I'm interested in helping people learn about how they think, feel and understand themselves and others in order to develop more flexible responses.
(720) 386-4744 View (720) 386-4744

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
85% Depression
84% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

69% Aetna
60% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

71% In Person and Online
29% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.