Japanese Therapists in 10010

I can help you when you are: Feeling depressed, sad, panicky or anxious. Having difficulty with work/school, breaking up a relationship or seeking how to repair a relationship. Just wanting to be heard and understood. Seeking to make positive transitions, self-growth and improve yourself. I offer: Psychotherapy that can be the best for "YOU". Psychological insights, help find ways to cope with stress and best solutions. Finding a perfect therapist is a courageous important first step to achieving your goal! My practice is located in NYC, Westchester and Long Island. I will respond your inquiry within 24 hours.

Stepping into therapy and engaging in your own personal growth is empowering. We all manage an immense number of stressors in our daily lives, and therapy is a space where you can take time to pause, reflect, and grow. I work with individuals of diverse backgrounds—including adolescents and young adults—who are experiencing anxiety, depression, trauma, cultural adjustment, interpersonal stress, and more. I understand that every client’s needs are different and use various modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Psychodynamic approaches.

Let's begin by acknowledging that you have taken a crucial step forward just by beginning to search for a therapist. You are here because there is a part of you that wants to make a change in your life or to understand yourself better. You are hoping to become your best self at work and in your relationships, feeling ready to address a trauma or loss, or looking for help getting through a bout of depression or anxiety so you can feel like yourself again. My job is to support your process of discovering what is getting in your way, and to help you develop the skills, mindset, or insight you need to move forward.