Januarie
Pre-Licensed Professional, MEd (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (615) 899-5321
Sometimes, our minds simply won’t slow down especially when dealing with intrusive thoughts, anxiety, and the effects of trauma. Anxiety, intrusive thoughts, and the impact of past or ongoing trauma can feel heavy, confusing, and at times frightening. It can be hard to make sense of what you’re feeling, let alone know what to do next. You might be stuck in loops of overthinking, replaying conversations, or questioning your own thoughts. It can be exhausting to feel like your mind never gives you a break. We all need a space where we can feel safe, heard, seen, and cared about as we work through the hard and hidden spots in us.
Anxiety, OCD, and trauma affect all of us differently and can create maladaptive survival skills. I offer a judgment free zone to let all of the intrusive thoughts and hard feelings out to help make sense of experiences, gently work through what feels overwhelming and overstimulating, and build skills that help you feel more grounded and in control.
You don’t have to carry everything by yourself. Healing isn’t about rushing to an endpoint - it’s about having space to move through your experiences in a way that feels safe, supported, and meaningful. You deserve to feel heard and not alone. If you’re ready for that kind of support, I’m here to walk alongside you, at your own pace.
Call or Email Januarie Bennett now for a free 15 minute consultation - (615) 899-5321
Let's Connect (615) 899-5321
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Meritain Health
- Optum
- Oscar Health
- UnitedHealthcare UHC | UBH
Januarie Bennett
Pre-Licensed Professional, MEd
Call or Email me for a free 15 minute consultation now - (615) 899-5321
Qualifications
- Verified by Psychology Today Supervised by Johnathan Johnson, LPC-MHSP (Tennessee / 2098) Januarie Bennett
- In Practice for 10 years
- Attended Lindsey Wilson College, Masters, Graduated 2016
- Certificate from Connect/Emdria EMDR 2026
- Certificate from Institute for Challenging Disorganization 2025
Education and Years In Practice
Additional Credentials
Januarie Bennett
Pre-Licensed Professional, MEd
Call or Email me for a free 15 minute consultation now - (615) 899-5321
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Trauma and PTSD
Expertise
- Bisexual
- Caregivers
- Chronic disorganization/clutter
- Coping Skills
- Family Conflict
- Geriatric and Seniors
- Grief
- Hoarding
- Impulse Control Disorders
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Sex-Positive & Kink Friendly
- Stress
- Substance Use
- Thinking Disorders
- Transgender
- Women's Issues
Januarie Bennett
Pre-Licensed Professional, MEd
Call or Email me for a free 15 minute consultation now - (615) 899-5321
4 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Family / Marital
- Integrative
- Interpersonal
- Motivational Interviewing
- Narrative
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Trauma Focused
Januarie Bennett
Pre-Licensed Professional, MEd
Call or Email me for a free 15 minute consultation now - (615) 899-5321
Location
Primary Location
New Directions Wellness Center, PLLC
1101 Kermit Drive
Ste 511
Nashville, TN 37217
(615) 899-5321Email Me