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Janis E McKinstry
Janis E McKinstry
MA
Photo of Janis E McKinstry, MA in Brinnon

Janis E McKinstry

MA (she, her)

3 Endorsed
Brinnon, WA 98320
(360) 686-2961
Let's Connect (360) 686-2961
Have you been told you're too sensitive? Yes? Are you concerned about uncomfortable situations during the holidays? Are you feeling anxious & overwhelmed, and sometimes find yourself in unhealthy relationships? Are you yearning for deep meaning & connection? You may be a Highly Sensitive Person (HSP). We are empathic & deeply emotionally moved, and highly affected by grief, violence, and trauma. We feel deeply and notice everything. We need our own space, kindness, and we dislike inauthenticity, and avoid upsetting scenarios. It's hard to be sensitive in an insensitive world, especially now, and I can help you find balance and calm.
It's time for a different approach to life. I help HSPs calm anxiety, soothe grief, and heal trauma from the inside out compassionately. I help you heal the past, find peace & build confidence so you can feel empowered in all of your relationships. I blend mindfulness and somatic awareness & release to help you be calmly aware and present in your life.
I’m here if you’re ready to explore your inner world and discover what's in the way of compassionately embracing your strengths in a loving and gentle way. I’d be honored to guide your self love and empowerment journey so you can feel capable of showing up in your authentic full radiance in all your relationships. Please reach out for a free consultation.
Call or Janis E McKinstry now for a free 15 minute consultation - (360) 686-2961

My Practice at a Glance

Available online only

Brinnon, WA 98320

(360) 686-2961

Janis E. McKinstry, MA

Lacey, WA 98516

We'll meet in my online "session room" so you can be safe, comfy and cozy in your own space. New clients accepted. Insurance not accepted.
I specialize in Anxiety, Trauma and PTSD, and Highly Sensitive People, Autoimmune, Self Love,
$155 Per Session
I see individuals, couples and groups
I would be honored to guide you to self discovery, understanding and acceptance all leading to self love, empowerment, and a whole world.
Janis E McKinstry
Let's Connect (360) 686-2961

My Practice at a Glance

Available online only

Brinnon, WA 98320

(360) 686-2961

Janis E. McKinstry, MA

Lacey, WA 98516

We'll meet in my online "session room" so you can be safe, comfy and cozy in your own space. New clients accepted. Insurance not accepted.
I specialize in Anxiety, Trauma and PTSD, and Highly Sensitive People, Autoimmune, Self Love,
$155 Per Session
I see individuals, couples and groups
I would be honored to guide you to self discovery, understanding and acceptance all leading to self love, empowerment, and a whole world.
Janis E McKinstry

Finances

Fees

  • Individual Sessions $155
  • Couple Sessions $175
  • Pay by Cash, Venmo, Zelle
"
Are you ready to invest in yourself? Individual fee is $155 per session.
Call or for a free 15 minute consultation now - (360) 686-2961
Janis E McKinstry
MA
"
Are you ready to invest in yourself? Individual fee is $155 per session.
Call or for a free 15 minute consultation now - (360) 686-2961
Janis E McKinstry
MA

Qualifications

  • Certificate from WASC 2006
  • In Practice for 18 Years
  • Certificate from The Hashimoto’s Institute Hashimoto's Practitioner / 2016
  • Certificate from The Health Sciences Academy Nutritional Therapist / 2015
  • Attended John F. Kennedy University, Graduated 2006
"
Intuition & loving kindness guides the Transpersonal (the spiritual self) and Somatic (how the body holds emotion) in our work together.
Call or for a free 15 minute consultation now - (360) 686-2961
Janis E McKinstry
MA
"
Intuition & loving kindness guides the Transpersonal (the spiritual self) and Somatic (how the body holds emotion) in our work together.
Call or for a free 15 minute consultation now - (360) 686-2961
Janis E McKinstry
MA

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Highly Sensitive People, Autoimmune, Self Love,

Expertise

  • Chronic Illness
  • Codependency
  • Domestic Abuse
  • Domestic Violence
  • Grief
  • Life Coaching
  • Mindfulness, Empowerment, Boundaries
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Women's Issues
"
I can help you calm yourself when stressed, find compassion for why you've thought the thoughts and done the things, release traumas and tension from your body, mind, spirit, and emotions, and transform habitual thoughts and behaviors into conscious and empowering choices in your life. I use mindfulness and somatic release to bring healing awareness so you can feel & be your most authentic self.
Call or for a free 15 minute consultation now - (360) 686-2961
Janis E McKinstry
MA
"
I can help you calm yourself when stressed, find compassion for why you've thought the thoughts and done the things, release traumas and tension from your body, mind, spirit, and emotions, and transform habitual thoughts and behaviors into conscious and empowering choices in your life. I use mindfulness and somatic release to bring healing awareness so you can feel & be your most authentic self.
Call or for a free 15 minute consultation now - (360) 686-2961
Janis E McKinstry
MA

3 Endorsements

Embodied Holistic Counseling
Embodied Holistic Counseling
MA
Janis is a wonderful Counselor. Her kindness is palpable even in conversation. She is an empathetic listener , whose responses bring comfort.
Jessica Brugel
Jessica Brugel
Clinical Social Work/Therapist,  LCSW
Rene DValery Therapy
Rene DValery Therapy
Marriage & Family Therapist,  LMFT

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Body Positivity , 
Cancer , 
Gay Allied , 
Immuno-disorders , 
Non-Binary Allied , 
Queer Allied , 
Single Mother , 
Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Body Positivity , 
Cancer , 
Gay Allied , 
Immuno-disorders , 
Non-Binary Allied , 
Queer Allied , 
Single Mother , 
Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

  • Coaching
  • Compassion Focused
  • Emotionally Focused
  • Feminist
  • Humanistic
  • Interpersonal
  • Mindfulness, Somatic, Transpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Relational
  • Somatic
  • Trauma Focused
"
I will ask you to share what is important to you in our work together. I'll listen carefully to your concerns and goals, discuss this with you, and gently proceed with the best modality for your present state. I may introduce some simple breathing and somatic exercises blended with mindfulness to help you discover feelings and thoughts that lay under the surface of your concerns.
Call or for a free 15 minute consultation now - (360) 686-2961
Janis E McKinstry
MA
"
I will ask you to share what is important to you in our work together. I'll listen carefully to your concerns and goals, discuss this with you, and gently proceed with the best modality for your present state. I may introduce some simple breathing and somatic exercises blended with mindfulness to help you discover feelings and thoughts that lay under the surface of your concerns.
Call or for a free 15 minute consultation now - (360) 686-2961
Janis E McKinstry
MA

Location

Primary Location

Brinnon, WA 98320

(360) 686-2961

Email me

My website

Additional Location

Janis E. McKinstry, MA

Lacey, WA 98516

(360) 686-2961

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
We'll meet in my online "session room" so you can be safe, comfy and cozy in your own space. New clients accepted. Insurance not accepted.
Call for a free consultation now - (360) 686-2961
Janis E McKinstry
MA
"
We'll meet in my online "session room" so you can be safe, comfy and cozy in your own space. New clients accepted. Insurance not accepted.
Call for a free consultation now - (360) 686-2961
Janis E McKinstry
MA
Last Modified: 22 Nov 2023