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Janis E McKinstry
Janis E McKinstry
MA
Photo of Janis E McKinstry, MA in Brinnon

Janis E McKinstry

MA (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Brinnon, WA 98320
(360) 686-2961
Let's Connect (360) 686-2961
How often have you heard you're too sensitive? Are anxiety & overwhelm too familiar, and have found yourself in unhealthy relationships? Do you feel misunderstood like you don't fit in and often get hurt? Do you cringe with small talk, yearn for deep meaning & authenticity? Maybe you're a Highly Sensitive Person (HSP) like 20 to 30% of us who have heightened senses. We are born empathic, deeply moved, highly affected by grief, violence, and affected by trauma. We feel and notice everything so we need someone who understands us with kindness and compassion because it's hard to be sensitive in an insensitive world, especially now.
I help HSPs calm anxiety, soothe grief, and compassionately heal trauma from the inside out. I'll help you create healthy boundaries, skills, & build confidence so you can feel safe & empowered in all of your relationships. I blend spirit, mindfulness, and somatic awareness to help you be calmly aware and present in your life. I help you to be fully you.
I'm ready to gently help you discover and understand your gifts & strengths if you’re ready to commit to explore your inner world and embrace yourself. I'd be honored to help you cultivate self love, respect, and confidence so you relax into your authentic self in all that you do, Contact me to talk about working together in sessions & retreats offered.
Call or Janis E McKinstry now for a free 15 minute consultation - (360) 686-2961

My Practice at a Glance

Available online only

Brinnon, WA 98320

(360) 686-2961

Janis E. McKinstry, MA

Olympia, WA 98505

I'll give you my full attention in my online "session room" where you can be safe, comfy and cozy in your own space. I'm listening.
I specialize in Anxiety, Trauma and PTSD and Highly Sensitive People, Autoimmune, Self Love, 
$155 Per Session  
I see individuals and couples  
I would be honored to guide you to self discovery, understanding and acceptance all leading to self love, empowerment, and a whole world.
Janis E McKinstry
Let's Connect (360) 686-2961

My Practice at a Glance

Available online only

Brinnon, WA 98320

(360) 686-2961

Janis E. McKinstry, MA

Olympia, WA 98505

I'll give you my full attention in my online "session room" where you can be safe, comfy and cozy in your own space. I'm listening.
I specialize in Anxiety, Trauma and PTSD and Highly Sensitive People, Autoimmune, Self Love, 
$155 Per Session  
I see individuals and couples  
I would be honored to guide you to self discovery, understanding and acceptance all leading to self love, empowerment, and a whole world.
Janis E McKinstry

Finances

Fees

  • Individual Sessions $155
  • Couple Sessions $175
  • Pay by Cash, Venmo, Zelle
"
Are you ready to invest in yourself? Individual fee is $155 per session.
Call or for a free 15 minute consultation now - (360) 686-2961
Janis E McKinstry
MA
"
Are you ready to invest in yourself? Individual fee is $155 per session.
Call or for a free 15 minute consultation now - (360) 686-2961
Janis E McKinstry
MA

Qualifications

  • Verified by Psychology Today Certificate from WASC Janis E McKinstry
  • In Practice for 19 Years
  • Certificate from The Hashimoto’s Institute Hashimoto's Practitioner / 2016
  • Certificate from The Health Sciences Academy Nutritional Therapist / 2015
  • Attended John F. Kennedy University, Graduated 2006
"
Intuition & loving kindness guides the Transpersonal (the spiritual self) and Somatic (how the body holds emotion) in our work together.
Call or for a free 15 minute consultation now - (360) 686-2961
Janis E McKinstry
MA
"
Intuition & loving kindness guides the Transpersonal (the spiritual self) and Somatic (how the body holds emotion) in our work together.
Call or for a free 15 minute consultation now - (360) 686-2961
Janis E McKinstry
MA

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Highly Sensitive People, Autoimmune, Self Love,

Expertise

  • Chronic Illness
  • Codependency
  • Domestic Abuse
  • Domestic Violence
  • Grief
  • Life Coaching
  • Mindfulness, Empowerment, Boundaries
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Women's Issues
"
I can help you calm yourself when stressed, find compassion for why you've thought the thoughts and done the things, release traumas and tension from your body, mind, spirit, and emotions, and transform habitual thoughts and behaviors into conscious and empowering choices in your life. I use mindfulness and somatic release to bring healing awareness so you can feel & be your most authentic self.
Call or for a free 15 minute consultation now - (360) 686-2961
Janis E McKinstry
MA
"
I can help you calm yourself when stressed, find compassion for why you've thought the thoughts and done the things, release traumas and tension from your body, mind, spirit, and emotions, and transform habitual thoughts and behaviors into conscious and empowering choices in your life. I use mindfulness and somatic release to bring healing awareness so you can feel & be your most authentic self.
Call or for a free 15 minute consultation now - (360) 686-2961
Janis E McKinstry
MA

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Body Positivity , 
Cancer , 
Gay Allied , 
Immuno-disorders , 
Non-Binary Allied , 
Queer Allied , 
Single Mother , 
Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Body Positivity , 
Cancer , 
Gay Allied , 
Immuno-disorders , 
Non-Binary Allied , 
Queer Allied , 
Single Mother , 
Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

  • Coaching
  • Compassion Focused
  • Emotionally Focused
  • Feminist
  • Humanistic
  • Interpersonal
  • Mindfulness, Somatic, Transpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Relational
  • Somatic
  • Trauma Focused
"
After listening carefully to your concerns, I may guide you through gentle breathing and somatic awareness exercises to help you discover feelings and deep memory in your body that are influencing your thoughts. I'll help you explore how & why these feelings have been trying to help you and explore ways toward understanding and release. You'll gain insights and a deep loving respect for yourself.
Call or for a free 15 minute consultation now - (360) 686-2961
Janis E McKinstry
MA
"
After listening carefully to your concerns, I may guide you through gentle breathing and somatic awareness exercises to help you discover feelings and deep memory in your body that are influencing your thoughts. I'll help you explore how & why these feelings have been trying to help you and explore ways toward understanding and release. You'll gain insights and a deep loving respect for yourself.
Call or for a free 15 minute consultation now - (360) 686-2961
Janis E McKinstry
MA

Location

Primary Location

Brinnon, WA 98320

(360) 686-2961

Email me

My website

Additional Location

Janis E. McKinstry, MA

Olympia, WA 98505

(360) 686-2961

Nearby Areas

Cities

Counties

Zips

"
I'll give you my full attention in my online "session room" where you can be safe, comfy and cozy in your own space. I'm listening.
Call for a free consultation now - (360) 686-2961
Janis E McKinstry
MA
"
I'll give you my full attention in my online "session room" where you can be safe, comfy and cozy in your own space. I'm listening.
Call for a free consultation now - (360) 686-2961
Janis E McKinstry
MA
Last Modified: 22 Apr 2024