Janie Sanchez
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (210) 934-5193
Do you feel like you’re holding everything together while quietly coming apart inside?
Maybe you’re the one others depend on—the “strong one”—but underneath, the pressure is building.
For teens, this might look like feeling overwhelmed by school, friendships, family expectations, or not knowing how to make sense of intense emotions.
For adults, it can feel like carrying endless responsibilities, burnout, or losing connection with yourself while showing up for everyone else.
Therapy with me is a space where you don’t have to perform or pretend you have it all figured out. We’ll slow things down, make sense of what you’re feeling, and gently explore the patterns shaping your life right now. Together, we’ll work toward clarity, emotional steadiness, and a stronger sense of self.
Together, we’ll move forward with intention rather than just survival.
If you’re ready to begin, click “Website” above to schedule a free consultation call. We’ll talk through what you’re looking for and see if working together feels like a good fit.
Call or Email Janie Sanchez now for a free 15 minute consultation - (210) 934-5193
Let's Connect (210) 934-5193
Finances
Fees
- Individual Sessions $150
- Couple Sessions $200
Payment Methods
American Express, Cash, Discover, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Carelon Behavioral Health
- Cigna and Evernorth
Janie Sanchez
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (210) 934-5193
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 69617 Janie Alejandra Sanchez
- Attended University of Texas at San Antonio, Master of Social Work, Graduated 2020
Education and Years In Practice
Janie Sanchez
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (210) 934-5193
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Body Image
- Caregivers
- Child
- Coping Skills
- Depression
- Grief
- Life Transitions
- Mood Disorders
- Pregnancy, Prenatal, Postpartum
- Stress
- Trauma and PTSD
Janie Sanchez
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (210) 934-5193
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Ethnicity
Hispanic and Latino
I also speak
Spanish
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Ethnicity
Hispanic and Latino
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Emotionally Focused
- Family Systems
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Janie Sanchez
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (210) 934-5193
Location
Nearby Areas
Janie Sanchez
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (210) 934-5193