Janet S
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (224) 328-1978
Available both in-person and online
Deerfield, IL 60015
I work in a collaborative, active way to explore issues and identify ways to more fully lead the life you want. My goal is always to personalize our work together to focus on what you want to accomplish in therapy. Sometimes the work is focused on improving relationships, feeling better and improving your ability to manage feelings of anxiety and/or depression. At other times the work is about resolving longstanding issues that have interfered with life for a long time. Whatever the issues are, I am committed to working in a flexible, creative, non-judgmental and compassionate way so you can make the changes you want.
I am an integrative therapist and help clients to notice things in the present moment with their thoughts, emotions and also what is going on in their body. I stay informed of current research studies about what fosters change and growth, and I often share resources with clients.
I work mostly on Zoom and do Walk and Talk therapy at Chicago Botanic Garden.
If you want to meet for an initial chat, I offer a free 15 minute Zoom or phone introduction. We can talk about what you are wanting to work on in therapy and any specifics of your situation and goals you have for our work together.
Call or Email Janet S Frigo now for a free 15 minute consultation - (224) 328-1978
Let's Connect (224) 328-1978
Finances
Fees
- Individual Sessions $175
- Couple Sessions $175
Payment Methods
Check, ZelleInsurance
- Aetna Student Health
Janet S Frigo
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (224) 328-1978
Qualifications
- Verified by Psychology Today Licensed by State of Illinois / 149.001531 Janet S Frigo
- Attended University of Chicago - School of Social Service A, MA, Graduated 1978
Education and Years In Practice
Janet S Frigo
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (224) 328-1978
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Life Transitions
Expertise
- Bisexual
- Career Counseling
- Depression
- Lesbian
- LGBTQ+
- Marital and Premarital
- Mood Disorders
- Parenting
- Polyamory & ENM
- Self Esteem
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Janet S Frigo
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? Email or (224) 328-1978
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Integrative
- Internal Family Systems (IFS)
- Positive Psychology
- Psychodynamic
- Relational
Janet S Frigo
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. Email or (224) 328-1978
Location
Nearby Areas
Janet S Frigo
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (224) 328-1978