Janet Rieckhoff

Counselor, LMHC, MA, M DIV

Verified by Psychology Today
Photo of Janet Rieckhoff, LMHC, MA, M DIV, Counselor in Des Moines
(515) 517-2953

Janet Rieckhoff

Counselor, LMHC, MA, M DIV

Verified by Psychology Today

Location

Innovative Counseling and Consulting services
Des Moines, IA 50314
(515) 517-2953
Offers online therapy

Nearby Areas

This location is easily accessible from:

Announcement icon I am taking new clients. I offer telehealth and face to face sessions. Feel free to wear a mask and I will wear a mask if you want.

About

Taking new clients. Do you feel stuck in same situations and unhealthy relationships which produce anxiety, anger, depression and broken trust? We can explore communication patterns, attachment styles, and past traumas affecting relationships. I provide a nonjudgmental environment to work on your relationships. I am experienced in areas of anxiety, depression, grief, chronic pain, family issues of parenting, caretaking, marriage, LGBTQA issues, adoption, infertility and spirituality. First I listen to your life situation, then give homework to do during the week, and then build on your strengths so you can reach your life goals.
I have worked 27 years with kids, families, couples, and individuals. Theories I use are narrative (you are the expert on your life story and decide the chapters), systems theory (all systems of family, work, community, etc.), cognitive and dialectical behavior therapies. Tools I use are EMDR, 5 love languages, enneagram, STEPPS curriculum and ACT.
I will listen objectively, compassionately, and respectfully to your life circumstances. Then together create a therapy plan for your unique situation. I enjoy supporting clients as they find their voice in their life story, reach for their goals and learn coping skills. My hours are Mon-Fri 12pm-8pm. Take 2nd st exit on 80/35 north and turn left on Oralabor
Janet Rieckhoff
“I help with anxiety, depression, life transitions, family, marriage, parenting issues, unwanted behaviors, and other mental health issues. ”

Finances

  • Cost per Session: $100 - $150
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Amerigroup
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Empathia
  • Health Alliance
  • Iowa Total Care
  • Medica
  • Medicaid
  • Midlands Choice
  • TRICARE
  • UnitedHealthcare UHC | UBH
  • Wellmark BCBS
  • Out of Network
Utilizing insurance means you will be paying the copay at the session. If you have a high deductible you will need to pay the full amount.
Email me or call (515) 517-2953 with questions.

Qualifications

  • Years in Practice: 5 Years
  • License: Iowa / 095439
  • Year Graduated: 2018
Certification in treatment of ADHD for all ages. Trained in EMDR.

Additional Credentials

  • Degree: Emory University / M. DIV
  • Year graduated: 1992

Location

Innovative Counseling and Consulting services
Des Moines, IA 50314
(515) 517-2953
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
  • Life Transitions
  • Trauma and PTSD
  • Infertility
Issues
  • ADHD
  • Adoption
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Career Counseling
  • Chronic Pain
  • Depression
  • Divorce
  • Family Conflict
  • Grief
  • Hoarding
  • Infidelity
  • Marital and Premarital
  • Parenting
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Transgender
  • Women's Issues
Mental Health
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Ethnicity: Hispanic and Latino and Other Racial or Ethnic Background
Faith: Christian
Age
  • Adults
  • Teen
Communities
  • Bisexual Allied
  • Body Positivity
  • Cancer
  • Gay Allied
  • HIV / AIDS Allied
  • Immuno-disorders
  • Intersex Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Queer Allied
  • Racial Justice Allied
  • Single Mother
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Attachment-based
  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Family / Marital
  • Family Systems
  • Feminist
  • Gottman Method
  • Humanistic
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Nearby Areas

This location is easily accessible from:

Last Modified: 22 Jan 2023
Photo of Janet Rieckhoff, LMHC, MA, M DIV, Counselor in Des Moines
Janet Rieckhoff

Counselor, LMHC, MA, M DIV