Janelle Shepard

Marriage & Family Therapist, MA, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Fountain Valley, CA 92708

Photo of Janelle Shepard, Marriage & Family Therapist, MA, LMFT

Hi! I am a self-esteem and ADHD specialist. I am a Licensed Marriage & Family Therapist who works with adults. My passion is in helping individuals struggling with negative body image, executive function issues and/or depression, work on building up their self-esteem, learn about their brain, decrease perfectionism and anxiety, and develop healthy relationships. I help my clients to develop a deeper sense of self-worth, examine old behavior patterns and create new ones, learn boundary setting, and build a balanced and fulfilling life.

I want to work collaboratively with you to create a life that is meaningful to you. We can explore the ways in which your emotional, mental and physical well-being are interconnected. Sharing research & resources is one of my strengths. I am trained in ART (Accelerated Resolution Therapy) and WET, two evidenced based therapies for the treatment of trauma.

I am a LGBTQIA+ affirmative, body neutral therapist and incorporate intuitive eating principles into my practice. You are the expert on your own experience and I am committed to creating a safe space for clients of color and other identities to explore their experiences. Contact me for a free phone consultation to see if we are a good fit.

Call or Email Janelle Shepard now for a free 15 minute consultation - (562) 740-8460

My Practice at a Glance

Available online only

Rize Counseling

Fountain Valley, CA 92708

(562) 740-8460

Currently offering phone & video sessions weekly, and in-person sessions on Wednesdays & Thursdays in Fountain Valley.

I specialize in ADHD, Anxiety and Life Transitions

$130 Per Session, I accept insurance

I see individuals and couples

Let's Connect (562) 740-8460

My Practice at a Glance

Available online only

Rize Counseling

Fountain Valley, CA 92708

(562) 740-8460

Currently offering phone & video sessions weekly, and in-person sessions on Wednesdays & Thursdays in Fountain Valley.

I specialize in ADHD, Anxiety and Life Transitions

$130 Per Session, I accept insurance

I see individuals and couples

Finances

Fees

Individual Sessions $130
Couple Sessions $140
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Carelon Behavioral Health
Cigna and Evernorth
Optum
Oscar Health
UnitedHealthcare UHC | UBH

I currently accept Optum, United, Aetna, Cigna and Oscar. I can also provide superbills to submit to your PPO insurance for reimbursement.

Janelle Shepard

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (562) 740-8460

I currently accept Optum, United, Aetna, Cigna and Oscar. I can also provide superbills to submit to your PPO insurance for reimbursement.

Janelle Shepard

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (562) 740-8460

Qualifications

Verified by Psychology Today Licensed by State of California / LMFT139256 Janelle Shepard

Education and Years In Practice

In Practice for 6 years

Attended Sonoma State University, M.A. in Clinical Mental Health Counseling

Additional Credentials

Licensed by State of California / LMFT139256

Membership with Project HEAL

Membership with California Association of Marriage & Family Therapists 141441 / 2025

Janelle Shepard

Marriage & Family Therapist, MA, LMFT

Feel free to ask about qualifications and training experience. Email or (562) 740-8460

Janelle Shepard

Marriage & Family Therapist, MA, LMFT

Feel free to ask about qualifications and training experience. Email or (562) 740-8460

Specialties and Expertise

Top Specialties

ADHD
Anxiety
Life Transitions

Expertise

Autism
Behavioral Issues
Bisexual
Body Positivity
Coping Skills
Depression
Eating Disorders
Impulse Control Disorders
Lesbian
LGBTQ+
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Racial Identity
Relationship Issues
School Issues
Self Esteem
Self-Harming
Stress
Thinking Disorders
Trauma and PTSD
Women's Issues

Janelle Shepard

Marriage & Family Therapist, MA, LMFT

Do these issues align with your needs? Email or (562) 740-8460

Janelle Shepard

Marriage & Family Therapist, MA, LMFT

Do these issues align with your needs? Email or (562) 740-8460

5 Endorsements

Ayala Kalisher

Marriage & Family Therapist, MA, LMFT

Janelle is an insightful and caring therapist. She has so much to offer anyone going through hard times. I highly recommend her.

Elizabeth Harding

Marriage & Family Therapist, MA, LMFT

Janelle is a caring, creative, and grounded therapist. She is conscientious in her professional work and is someone I recommend.

Danielle Neff

Marriage & Family Therapist, MA, LMFT

Janelle's thoughtful and grounded demeanor puts those around her at ease. I highly recommend this adept clinician.

Jasmine Yahid

Licensed Professional Clinical Counselor, MA, LPCC, R-DMT

Janelle embodies serenity and brings calm to whoever is in her presence. She is a powerful advocate for her clients and is determined in her support for recovery and healing, always working to provide client centered care.

Taelor Drasny

Marriage & Family Therapist, MA, LMFT, MHP

I highly recommend Janelle for anyone seeking a trauma-informed approach and compassionate perspective. Her exceptional skill and gentle nature create a safe and supportive environment for profound healing and growth.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Lesbian Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied

Ethnicity

Hispanic and Latino ,

Other Racial or Ethnic Background

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Lesbian Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied

Ethnicity

Hispanic and Latino ,

Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

Accelerated Resolution Therapy (ART)
Acceptance and Commitment (ACT)
Art Therapy
Attachment-based
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Feminist
Humanistic
Internal Family Systems (IFS)
Multicultural
Person-Centered
Psychodynamic
Written Exposure Therapy (WET)

Our first session is typically focused on your history, what brought you to therapy and identifying your goals. Everyone is different in their treatment preferences, so if you like worksheets great, if you despise worksheets or have never used them that's okay! We can figure out what will work best for you and your needs. I know each person I work with is unique and I do my best to honor that.

Janelle Shepard

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (562) 740-8460

Janelle Shepard

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (562) 740-8460

Location

Primary Location

Rize Counseling

Fountain Valley, CA 92708

(562) 740-8460

Email me

My website

Nearby Areas

Cities

Counties

Orange

Zips

Currently offering phone & video sessions weekly, and in-person sessions on Wednesdays & Thursdays in Fountain Valley.

Janelle Shepard

Marriage & Family Therapist, MA, LMFT

Call for a free consultation now - (562) 740-8460

Currently offering phone & video sessions weekly, and in-person sessions on Wednesdays & Thursdays in Fountain Valley.

Janelle Shepard

Marriage & Family Therapist, MA, LMFT

Call for a free consultation now - (562) 740-8460