Janelle
Pre-Licensed Professional, BA (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (866) 773-1902
Let's have a cup of tea and slow down together. The world is intense right now and life can feel overwhelming. I get it! Between endless responsibilities, relationships, and the pressure to hold it all together, it’s easy to lose yourself. Maybe you’re navigating relationship struggles, anxiety, depression or grief. You might identify as HSP, empathic, or neurodivergent, or feel weighed down by today’s cultural and climate challenges. I completely understand these struggles and I'm here to support you in living the life you want to be living.
My approach is non-traditional. Many of my clients have been in therapy for years. They are insightful and self-aware, but they still feel stuck. This is when tuning into the body and nervous system can be helpful. As a somatic therapist, this is my specialty. We won't simply "challenge your thoughts", we will begin to explore your experience in a new way.
Francis Weller says, “coming to trust the darkness takes time and often involves many visits to this land. Our arrival here is rarely a chosen thing.” You don’t have to do this alone, I would be honored to walk with you. Reaching out to a therapist can be intimidating, but I hope you take a moment (and maybe a deep breath) to email me to see how I can help.
Call or Email Janelle Ochs now for a free 15 minute consultation - (866) 773-1902
Let's Connect (866) 773-1902
Finances
Fees
- Individual Sessions $125
- Couple Sessions $125
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Health First Colorado
- Kaiser (Out-of-Network)
- Medicaid
- Optum
- Rocky Mountain Health Plans
- UnitedHealthcare UHC | UBH
Janelle Ochs
Pre-Licensed Professional, BA
Call or Email me for a free 15 minute consultation now - (866) 773-1902
Qualifications
- Verified by Psychology Today Supervised by Marissa Lemus (Colorado / 9927809) Janelle Ochs
- In Practice for 1 year
- Degree/Diploma from Naropa University M.A. Clinical Mental Health Counseling
Education and Years In Practice
Additional Credentials
Janelle Ochs
Pre-Licensed Professional, BA
Call or Email me for a free 15 minute consultation now - (866) 773-1902
Specialties and Expertise
Top Specialties
- Anxiety
- Grief
- Neurodivergence
Expertise
- ADHD
- Autism
- Career Counseling
- Codependency
- Couple's Therapy
- Depression
- Family Conflict
- Life Coaching
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Janelle Ochs
Pre-Licensed Professional, BA
Call or Email me for a free 15 minute consultation now - (866) 773-1902
4 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Dance Movement Therapy
- Emotionally Focused
- Experiential Therapy
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Relational
- Somatic
- Strength-Based
- Transpersonal
Janelle Ochs
Pre-Licensed Professional, BA
Call or Email me for a free 15 minute consultation now - (866) 773-1902
Groups
Community Grief Circle
A 10-week support group for adults who are living with grief related to loss, change, or major life transitions. This group offers a structured, supportive space to explore grief in connection with others through facilitated discussion, reflection, and gentle grounding practices. The group emphasizes presence, choice, and mutual witnessing rather than advice-giving or problem-solving, with a focus on building capacity to be with grief rather than “getting over” it. All forms of grief are welcome.
Expertise
Anxiety
Depression
Grief
Age
Adults
Session Cost
up to $40
Group Meets
Every Mon 2 P.M. - 3:30 P.M.
Location
Virtual
Denver, CO 80224
Email Janelle Ochs about this group or call - (866) 773-1902