Photo of Janelle Cayo Ettema, Psychologist, PhD
Janelle Cayo Ettema
Psychologist, PhD
Photo of Janelle Cayo Ettema, Psychologist, PhD

Janelle Cayo Ettema

Psychologist, PhD

Verified by Psychology Today Verified by Psychology Today
3075 East Grand River Avenue, Suite 106, Howell, MI 48843
Let's Connect (517) 292-4488
Photo of Janelle Cayo Ettema, Psychologist, PhD
Do sadness and worry often trouble you? Life's stresses can be overwhelming at times leading to feelings of loneliness, fear, and despair. If you struggle with anxiety or depression, you already know how it can interfere with who you are and the way you want to live your life. Because the mind and body are so interconnected, these problems may be affecting your physical well-being as well. You know that you need to do something, but you may not be certain where to turn for the help you need to overcome these difficult issues.
The painful feelings you are experiencing may arise from many different sources. Drawing from a wide array of research-based interventions, we will work together to find the tools that are most effective for you—to facilitate your healing, increase your well-being, and help you grow toward the best version of yourself.
If you are struggling with depression, anxiety, or life problems that threaten your sense of well-being, you owe it to yourself to learn how to be happier. Take that first step right now – you’re just a call or email away from a new beginning.
Call or Janelle Cayo Ettema now for a free 15 minute consultation - (517) 292-4488

My Practice at a Glance

Available both in-person and online

3075 East Grand River Avenue

Suite 106

Howell, MI 48843 map

(517) 292-4488
I offer therapy Monday through Friday in-person at my private office in Howell and also by telehealth (secure video meeting or telephone).
I specialize in Anxiety, Chronic Pain and Relationship Issues 
I accept insurance 
I see individuals and couples  
Let's Connect (517) 292-4488
Photo of Janelle Cayo Ettema, Psychologist, PhD

My Practice at a Glance

Available both in-person and online

3075 East Grand River Avenue

Suite 106

Howell, MI 48843 map

(517) 292-4488
I offer therapy Monday through Friday in-person at my private office in Howell and also by telehealth (secure video meeting or telephone).
I specialize in Anxiety, Chronic Pain and Relationship Issues 
I accept insurance 
I see individuals and couples  

Finances

Fees

  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Blue Care Network
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • U-M Premier Care
"
I am in-network for Blue Cross Blue Shield, Blue Care Network, and Aetna and will bill these payers for you! For plans I don't participate with (out-of-network), I will provide a detailed receipt that you can submit to your insurance for reimbursement.
Photo of Janelle Cayo Ettema, Psychologist, PhD
Janelle Cayo Ettema
Psychologist, PhD
Call or for a free 15 minute consultation now - (517) 292-4488
"
I am in-network for Blue Cross Blue Shield, Blue Care Network, and Aetna and will bill these payers for you! For plans I don't participate with (out-of-network), I will provide a detailed receipt that you can submit to your insurance for reimbursement.
Photo of Janelle Cayo Ettema, Psychologist, PhD
Janelle Cayo Ettema
Psychologist, PhD
Call or for a free 15 minute consultation now - (517) 292-4488

Qualifications

  • Verified by Psychology Today Licensed by State of Michigan / 6301010420 Janelle Cayo Ettema
  • Education and Years In Practice

  • In Practice for 27 years
  • Attended Michigan State University, PhD Clinical Psychology, Graduated 1998
  • Additional Credentials

  • Certificate from Harvard Medical School, Mind/Body Medical Institute D33481 / 1999
Photo of Janelle Cayo Ettema, Psychologist, PhD
Janelle Cayo Ettema
Psychologist, PhD
Feel free to ask about qualifications and training experience. or (517) 292-4488
Photo of Janelle Cayo Ettema, Psychologist, PhD
Janelle Cayo Ettema
Psychologist, PhD
Feel free to ask about qualifications and training experience. or (517) 292-4488

Specialties and Expertise

Top Specialties

  • Anxiety
  • Chronic Pain
  • Relationship Issues

Expertise

  • Anger Management
  • Behavioral Issues
  • Bipolar Disorder
  • Body Image
  • Caregivers
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • End of Life
  • Family Conflict
  • Grief
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Peer Relationships
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I welcome people of all ethnicities, genders, and sexual orientations to address problems such as anxiety, chronic pain, depression, and relationship issues.
Photo of Janelle Cayo Ettema, Psychologist, PhD
Janelle Cayo Ettema
Psychologist, PhD
Call or for a free 15 minute consultation now - (517) 292-4488
"
I welcome people of all ethnicities, genders, and sexual orientations to address problems such as anxiety, chronic pain, depression, and relationship issues.
Photo of Janelle Cayo Ettema, Psychologist, PhD
Janelle Cayo Ettema
Psychologist, PhD
Call or for a free 15 minute consultation now - (517) 292-4488

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Eclectic
  • Energy Psychology
  • Gottman Method
  • Humanistic
  • Integrative
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Strength-Based
"
I use various approaches including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, active listening, and Mind-Body techniques. As we uncover and begin to work with thoughts and feelings that are causing your symptoms, I will offer research-based practices to help you progress toward greater well-being.
Photo of Janelle Cayo Ettema, Psychologist, PhD
Janelle Cayo Ettema
Psychologist, PhD
Call or for a free 15 minute consultation now - (517) 292-4488
"
I use various approaches including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, active listening, and Mind-Body techniques. As we uncover and begin to work with thoughts and feelings that are causing your symptoms, I will offer research-based practices to help you progress toward greater well-being.
Photo of Janelle Cayo Ettema, Psychologist, PhD
Janelle Cayo Ettema
Psychologist, PhD
Call or for a free 15 minute consultation now - (517) 292-4488

Location

Primary Location

3075 East Grand River Avenue

Suite 106

Howell, MI 48843

(517) 292-4488
"
I offer therapy Monday through Friday in-person at my private office in Howell and also by telehealth (secure video meeting or telephone).
Photo of Janelle Cayo Ettema, Psychologist, PhD
Janelle Cayo Ettema
Psychologist, PhD
Call for a free consultation now - (517) 292-4488
"
I offer therapy Monday through Friday in-person at my private office in Howell and also by telehealth (secure video meeting or telephone).
Photo of Janelle Cayo Ettema, Psychologist, PhD
Janelle Cayo Ettema
Psychologist, PhD
Call for a free consultation now - (517) 292-4488