Janel Sexton

Counselor, PhD, MA, LCMHCA

She/Her/Hers

Verified by Psychology Today
Photo of Janel Sexton, PhD, MA, LCMHCA, Counselor in Chapel Hill
(984) 295-3787

Janel Sexton

Counselor, PhD, MA, LCMHCA

She/Her/Hers

Verified by Psychology Today

Location

Chapel Hill, NC 27516
(984) 295-3787

Nearby Areas

This location is easily accessible from:

Janel Sexton is not currently accepting new clients.

About

Does life feel challenging right now? Are you going through a life transition, feeling stuck, or are you an exhausted mom? I'd love to meet you and learn more about you. Everyone deserves to have a safe time and space for personal exploration, release, support, and growth. Together we can create that space in our therapy sessions. We will collaborate through a process of guided discovery, look at both the struggles and strengths you bring, and set attainable goals. I believe every person can find a path to greater meaning, connection, and contentment. I will bring warmth, empathy, and authenticity to our work. I am here to help!
I offer therapy to adults experiencing distress, trauma, anxiety, depression, & other upheavals. I use an eclectic style and will find the best tools to meet your individual needs. I believe in meeting clients with a caring, accepting, and supportive approach. I use cognitive behavioral, person-centered, and mindfulness techniques.
When we are awake to our lives, we will encounter struggles. This is part of what it means to be human. Connection and meaning making can help you get back on a path to well-being. I am here to support you and help you grow in a direction that makes sense for you. Let's get to work....Call me or email me today for a free phone consultation.

Finances

  • Cost per Session: $150
  • Sliding Scale: Yes
Accepted Insurance Plans
  • BlueCross and BlueShield
I am a participating provider with Blue Cross Blue Shield.
Email me or call (984) 295-3787 with questions.

Qualifications

  • North Carolina
  • School: The University of Texas at Austin
  • Year Graduated: 2001

Additional Credentials

  • Certificate: Center for Mindful Self-Compassion / N/A
  • Certificate Date: 2019
  • Degree: San Diego State University / MA
  • Year graduated: 1994

Location

Chapel Hill, NC 27516
(984) 295-3787

Nearby Areas

This location is easily accessible from:

Specialties
  • Anxiety
  • Depression
  • Coping Skills
Issues
  • ADHD
  • Anger Management
  • Codependency
  • Divorce
  • Emotional Disturbance
  • Grief
  • Life Transitions
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Impulse Control Disorders
  • Mood Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

I also speak: Spanish
Age
  • Adults
Communities
  • Bisexual Allied
  • Gay Allied
  • Lesbian Allied
  • Queer Allied
  • Racial Justice Allied

Treatment Approach

Types of Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Emotionally Focused
  • Existential
  • Family Systems
  • Feminist
  • Gestalt
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychoanalytic
  • Psychodynamic
  • Rational Emotive Behavior (REBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals

Nearby Areas

This location is easily accessible from:

Last Modified: 25 Jan 2022
Photo of Janel Sexton, PhD, MA, LCMHCA, Counselor in Chapel Hill
Janel Sexton

Counselor, PhD, MA, LCMHCA