Janel Sexton
Counselor, PhD, MA, LCMHCA (she, her)
Verified by Psychology Today Verified by Psychology Today
Carrboro, NC 27510
Not accepting new clients
Let's Connect (984) 295-3787
Does life feel challenging right now? Are you going through a life transition, feeling stuck, or are you an exhausted mom? I'd love to meet you and learn more about you. Everyone deserves to have a safe time and space for personal exploration, release, support, and growth. Together we can create that space in our therapy sessions. We will collaborate through a process of guided discovery, look at both the struggles and strengths you bring, and set attainable goals. I believe every person can find a path to greater meaning, connection, and contentment. I will bring warmth, empathy, and authenticity to our work. I am here to help!
I offer therapy to adults experiencing distress, trauma, anxiety, depression, & other upheavals. I use an eclectic style and will find the best tools to meet your individual needs. I believe in meeting clients with a caring, accepting, and supportive approach. I use cognitive behavioral, person-centered, and mindfulness techniques.
When we are awake to our lives, we will encounter struggles. This is part of what it means to be human. Connection and meaning making can help you get back on a path to well-being. I am here to support you and help you grow in a direction that makes sense for you. Let's get to work....Call me or email me today for a free phone consultation.
Call or Email Janel Sexton now for a free 15 minute consultation - (984) 295-3787
Let's Connect (984) 295-3787
Finances
Fees
- Individual Sessions $150
Insurance
- BlueCross and BlueShield
Call or Email me for a free 15 minute consultation now - (984) 295-3787
Janel Sexton
Counselor, PhD, MA, LCMHCA
Qualifications
- Verified by Psychology Today Prelicense by State of North Carolina / A15758 Supervised by Robin Forgione (North Carolina / S4416) Janel Sexton
- Certificate from Center for Mindful Self-Compassion N/A / 2019
- Degree/Diploma from San Diego State University MA / 1994
- Attended The University of Texas at Austin, PhD, Graduated 2001
Feel free to ask about qualifications and training experience. Email or (984) 295-3787
Janel Sexton
Counselor, PhD, MA, LCMHCA
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Coping Skills
Expertise
- ADHD
- Anger Management
- Bisexual
- Codependency
- Divorce
- Emotional Disturbance
- Grief
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Parenting
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (984) 295-3787
Janel Sexton
Counselor, PhD, MA, LCMHCA
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied
I also speak
Spanish
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied
I also speak
Spanish
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Emotionally Focused
- Existential
- Family Systems
- Feminist
- Gestalt
- Humanistic
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Psychoanalytic
- Psychodynamic
- Rational Emotive Behavior (REBT)
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (984) 295-3787
Janel Sexton
Counselor, PhD, MA, LCMHCA
Location
Nearby Areas
Call for a free consultation now - (984) 295-3787
Janel Sexton
Counselor, PhD, MA, LCMHCA