Jane Townsend - Pregnancy/Postpartum, Birth Trauma

Clinical Social Work/Therapist, LICSW, PMH-C

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(240) 771-1732 Call Us

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Jane Townsend - Pregnancy/Postpartum, Birth Trauma

Clinical Social Work/Therapist, LICSW, PMH-C (she, her)

Verified by Psychology Today Verified by Psychology Today

14 Endorsed

Call Us

Let's Connect (240) 771-1732

Available both in-person and online

3000 Connecticut Avenue NW Suite 137A Washington, DC 20008

Website

Becoming a parent can be one of the most profound — and disorienting — experiences of your life. You may love your baby deeply and still feel unlike yourself, overwhelmed, anxious, or haunted by how your birth unfolded. If you’re wondering “Why is this so hard?” or “Where did I go?”— you are not broken, and you are not alone.

I specialize in supporting new moms and parents through postpartum mental health challenges, the stress of early parenthood, and the lasting impact of birth trauma. Together, we create a space where your experience is taken seriously, your nervous system can settle, and you can reconnect with yourself — not just as a parent, but as a whole person.

Therapy with me is compassionate, collaborative, and focused on helping you feel steadier, more empowered, and more like you again. You don’t have to navigate this alone. If you’re ready for support that meets you with compassion and understanding, I invite you to reach out today!

Call or Email Jane Townsend - Pregnancy/Postpartum, Birth Trauma now for a free 15 minute consultation - (240) 771-1732

Practice at a Glance

Available both in-person and online

3000 Connecticut Avenue NW

Suite 137A

Washington, DC 20008 map

(240) 771-1732

Website

I have immediate availability for telehealth sessions in DC, MD & VA. I am available most weekdays, reach out to get started!

I specialize in Pregnancy, Prenatal, Postpartum, Relationship Issues and Life Transitions

$210 Per Session

I see individuals and couples

You matter, too.

Jane Townsend - Pregnancy/Postpartum, Birth Trauma

Let's Connect (240) 771-1732

Practice at a Glance

Available both in-person and online

3000 Connecticut Avenue NW

Suite 137A

Washington, DC 20008 map

(240) 771-1732

Website

I have immediate availability for telehealth sessions in DC, MD & VA. I am available most weekdays, reach out to get started!

I specialize in Pregnancy, Prenatal, Postpartum, Relationship Issues and Life Transitions

$210 Per Session

I see individuals and couples

You matter, too.

Finances

Fees

Individual Sessions $210
Couple Sessions $250
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

Use Thrizer to easily access out of network benefits! You can check your insurance benefits on my website.

Jane Townsend - Pregnancy/Postpartum, Birth Trauma

Clinical Social Work/Therapist, LICSW, PMH-C

Call or Email us for a free 15 minute consultation now - (240) 771-1732

Use Thrizer to easily access out of network benefits! You can check your insurance benefits on my website.

Jane Townsend - Pregnancy/Postpartum, Birth Trauma

Clinical Social Work/Therapist, LICSW, PMH-C

Call or Email us for a free 15 minute consultation now - (240) 771-1732

Qualifications

Clinical Social Work/Therapist: Jane Townsend

Verified by Psychology Today Licensed by State of District of Columbia / LC50082925 Jane Townsend

Education and Years In Practice

In Practice for 8 years

Attended University of Maryland, Baltimore, MSW, Graduated 2018

Additional Credentials

License: Maryland Board of Social Work 30539 / 2025

Certificate from Postpartum Support International, PMH-C PSI128527 / 2024

I have over 7 years of experience helping adults, teens, and families through life transitions, anxiety, depression, relational issues, and perinatal mental health challenges. I am licensed in DC, MD & VA and hold an additional certification in Perinatal Mental Health.

Jane Townsend - Pregnancy/Postpartum, Birth Trauma

Clinical Social Work/Therapist, LICSW, PMH-C

Call or Email us for a free 15 minute consultation now - (240) 771-1732

Jane Townsend - Pregnancy/Postpartum, Birth Trauma

Clinical Social Work/Therapist, LICSW, PMH-C

Call or Email us for a free 15 minute consultation now - (240) 771-1732

Specialties and Expertise

Top Specialties

Pregnancy, Prenatal, Postpartum
Relationship Issues
Life Transitions

Expertise

Anxiety
Bisexual
Body Image
Coping Skills
Depression
Divorce
Family Conflict
Lesbian
LGBTQ+
Mood Disorders
Parenting
Peer Relationships
Postpartum Depression
Prenatal/Postpartum Couples Therapy
Self Esteem
Stress
Trauma and PTSD
Women's Issues

I work with clients who may be struggling to manage anxiety or depression related to their relationships or life transitions, with a particular interest and passion in support women and couples through the perinatal period. During our sessions, we will work together collaboratively to create a plan for addressing these issues in a way that allows you to get back to feeling like yourself again.

Jane Townsend - Pregnancy/Postpartum, Birth Trauma

Clinical Social Work/Therapist, LICSW, PMH-C

Call or Email us for a free 15 minute consultation now - (240) 771-1732

Jane Townsend - Pregnancy/Postpartum, Birth Trauma

Clinical Social Work/Therapist, LICSW, PMH-C

Call or Email us for a free 15 minute consultation now - (240) 771-1732

14 Endorsements

Paige Zorniger- Mind & Body (Somatic) Therapy

Licensed Professional Counselor, LPC

I highly recommend Jane as a therapist specializing in perinatal mental health. As a colleague, I've seen her genuine care, clinical thoughtfulness, and steady presence with clients navigating pregnancy, postpartum, and birth-related trauma.

Taylor Rodriguez, EMDR Therapist

Clinical Social Work/Therapist, LCSW

Jane is so friendly and easy to talk to. She is deeply passionate about helping new moms through pregnancy and perinatal periods, which shows in her work. If you are a new mom in Washington DC and looking for a great therapist, I highly recommend Jane!

Keri Baker - Self-Esteem & Body Image Therapist

Clinical Social Work/Therapist, LCSW, QS, CIEC

Highly recommend Jane! She understands that loving your baby and losing yourself can happen at the same time. Warm, grounded support for new parents navigating the hard, quiet, "why is this so hard?" moments nobody warned you about."

Olympia Georgeson - Relationships and Trauma

Licensed Professional Counselor, MA, MFA, LPC, LMHC

Jane has a direct yet compassionate approach for new parents navigating postpartum anxiety, birth trauma, and the emotional challenges of early parenthood. Her collaborative approach helps clients feel understood and regain a sense of self!

Dr. Jessica Bedziner, OCD Specialist Providing ERP

Psychologist, PsyD, ERP, CBT

Jane supports new moms and parents who feel overwhelmed, anxious, or unlike themselves after pregnancy, birth, or early parenthood. Her work offers a warm space to process birth trauma, settle your nervous system, and start feeling more like yourself!

Kaela Ason Relationship & Dating Therapist

Counselor, LMHC

Jane holds space with such warmth and precision. Her specialization in postpartum and birth trauma is rare and needed. Any new mom would be lucky to work with her.

The DBT Center of Pennsylvania-Erin O'Brien

Licensed Professional Counselor, M.Phil, LPC, DBT-LBC

I strongly endorse Jane for her professionalism and knowledge in postpartum, pregnancy, and birth related traumas. She is compassionate and helps clients to feel heard in their concerns and less afraid to embrace parenting.

Amelia DiDomenico, Performance Anxiety

Marriage & Family Therapist, MFT

I can't sing enough praises about Jane, she is THE therapist to go to if you are a new mom and struggling with anxiety, depression and/or birth trauma. It can feel so hard and lonely when you are a new mom, Jane can help you feel like yourself again.

Charletta D. Bourne, Parenting & Teen Therapist

Licensed Professional Counselor, LPC

Jane comes in highly recommended for anyone looking to work though pregnancy, postpartum or experienced birth trauma. She's incredibly knowledgeable, compassionate, and empowering!

Sayra C. Therapy, Divorce & Life Transitions

Clinical Social Work/Therapist, LCSW

I met Jane at a work event and we discovered we share similar clinical specialties. She is a lovely person, and I really enjoyed talking with her about her practice and work. I have referred to her when needed and value her professional insight.

Somatic Therapist for Anxiety, Grief & Trauma

Marriage & Family Therapist, MA, LMFT

New parents really need people who know how to support them. Jane creates a space where new parents can feel held while they're still figuring out how to hold their little ones! I feel confident referring to her.

Alexandra Askenazi - Trauma, Relationships, & Loss

Counselor, LMHC-D, LPC

I highly admire Jane as a colleague and human being. Apart from being highly experienced and knowledgeable when it comes to issues around pregnancy, postpartum, and birth trauma, she is deeply caring and compassionate. I cannot recommend her enough!

Sophie Bell: Childhood Trauma, Relationships, EMDR

Clinical Social Work/Therapist, LCSW

Jane is a wonderful choice for anyone seeking support with birth trauma or postpartum issues. Jane's compassionate, active approach gives clients exactly the help they are needing during a vulnerable and challenging time. I highly recommend her practice!

Infidelity, Grief/Loss, Brent Carter MA, MFT

Marriage & Family Therapist, MA, LMFT

Jane is a wonderful therapist and a terrific resource for new mothers. Whether you are struggling with Post Partum Depression, or struggling with a strained marriage she will guide and support you through this difficult and special time in your life.

Client Focus

Age

Adults

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Single Parent ,

Transgender Allied

Age

Adults

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Emotionally Focused
Family / Marital
Mindfulness-Based (MBCT)
Person-Centered
Relational
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

Jane Townsend - Pregnancy/Postpartum, Birth Trauma

Clinical Social Work/Therapist, LICSW, PMH-C

Ask about what different forms of therapy will be like. Email or (240) 771-1732

Jane Townsend - Pregnancy/Postpartum, Birth Trauma

Clinical Social Work/Therapist, LICSW, PMH-C

Ask about what different forms of therapy will be like. Email or (240) 771-1732

Location

Primary Location

3000 Connecticut Avenue NW

Suite 137A

Washington, DC 20008

(240) 771-1732

Email Us

Website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I have immediate availability for telehealth sessions in DC, MD & VA. I am available most weekdays, reach out to get started!

Jane Townsend - Pregnancy/Postpartum, Birth Trauma

Clinical Social Work/Therapist, LICSW, PMH-C

Call for a free consultation now - (240) 771-1732

I have immediate availability for telehealth sessions in DC, MD & VA. I am available most weekdays, reach out to get started!

Jane Townsend - Pregnancy/Postpartum, Birth Trauma

Clinical Social Work/Therapist, LICSW, PMH-C

Call for a free consultation now - (240) 771-1732

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