Therapists in San Francisco, CA

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Photo of Jennifer Hatfield, Clinical Social Work/Therapist in San Francisco, CA
Jennifer Hatfield
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94105  (Online Only)
I have been practicing and working in the mental health field for just over 10 years. I am currently a doctoral candidate for the social work program at USC. I have experience in treating mental health issues such as depression, anxiety, grief and loss, parenting, crises, emotional and behavioral problems, and everyday life stressors. Everyone goes through ups and downs in life and I believe the most darkest and difficult times can be lifted up. "Everything you go through will grow you." -Robert Tew
I have been practicing and working in the mental health field for just over 10 years. I am currently a doctoral candidate for the social work program at USC. I have experience in treating mental health issues such as depression, anxiety, grief and loss, parenting, crises, emotional and behavioral problems, and everyday life stressors. Everyone goes through ups and downs in life and I believe the most darkest and difficult times can be lifted up. "Everything you go through will grow you." -Robert Tew
(415) 949-7078 View (415) 949-7078
Photo of Kel Smith, Marriage & Family Therapist Associate in San Francisco, CA
Kel Smith
Marriage & Family Therapist Associate, MCP, AMFT
Verified Verified
San Francisco, CA 94114  (Online Only)
I am a trans woman and somatic therapist employed by Center for Mindful Psychotherapy. My clients tend to be transgender, nonbinary, and/or queer adults of all neurotypes, as well as couples of various identities and orientations. I may be a good therapist for you if you are seeking support in deepening your sense of agency, better understanding your embodied experiences, navigating life transitions, and/or recognizing and shifting behavior patterns, narratives, and impulses. I can also support you with managing anxious, dissociative, and/or depressive symptoms. I am here to support you towards living a more fulfilled life.
I am a trans woman and somatic therapist employed by Center for Mindful Psychotherapy. My clients tend to be transgender, nonbinary, and/or queer adults of all neurotypes, as well as couples of various identities and orientations. I may be a good therapist for you if you are seeking support in deepening your sense of agency, better understanding your embodied experiences, navigating life transitions, and/or recognizing and shifting behavior patterns, narratives, and impulses. I can also support you with managing anxious, dissociative, and/or depressive symptoms. I am here to support you towards living a more fulfilled life.
(415) 532-3379 View (415) 532-3379
Photo of Christine Mark-Griffin, Clinical Social Work/Therapist in San Francisco, CA
Christine Mark-Griffin
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115
If you have been struggling with a difficult life situation, managing your role as a parent or helping your child through a traumatic experience, I understand how lost you can feel. I made it my mission to help people get the healing they need – kids and adults alike – to let their best self shine.
If you have been struggling with a difficult life situation, managing your role as a parent or helping your child through a traumatic experience, I understand how lost you can feel. I made it my mission to help people get the healing they need – kids and adults alike – to let their best self shine.
(415) 360-7231 View (415) 360-7231
Photo of Catherine Schmidt, Psychologist in San Francisco, CA
Catherine Schmidt
Psychologist, PsyD
Verified Verified
San Francisco, CA 94129  (Online Only)
Hi! I want to start by saying that reaching out for additional support is one of the bravest and most rewarding things you can do for yourself. I work hard to create a safe and comfortable place for my clients to learn and grow. Therapy can seem a bit mysterious, and choosing to open up to someone new can feel intimidating, but my goal is to help you make meaningful change in your life. I love what I do and feel grateful that I am able to provide you with science-backed tools, hope and curiosity as we explore patterns together and help guide you towards relief, ease and happiness.
Hi! I want to start by saying that reaching out for additional support is one of the bravest and most rewarding things you can do for yourself. I work hard to create a safe and comfortable place for my clients to learn and grow. Therapy can seem a bit mysterious, and choosing to open up to someone new can feel intimidating, but my goal is to help you make meaningful change in your life. I love what I do and feel grateful that I am able to provide you with science-backed tools, hope and curiosity as we explore patterns together and help guide you towards relief, ease and happiness.
(415) 870-8031 View (415) 870-8031
Photo of Kristin F Jones Affirmative Psychotherapy, Marriage & Family Therapist in San Francisco, CA
Kristin F Jones Affirmative Psychotherapy
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
San Francisco, CA 94110  (Online Only)
How does your need for certainty play out? Does it force you to try to predict? Does it persuade you to declare things that you don't actually know? Perhaps the need for certainty is powerful enough to rob you of genuine moments with loved ones or with yourself. Research finds that people who take risks (those who step into the unknown) are happier than those who merely reach for reward or gratification. Why? Because healthy risk-taking has rewards sewn into the experience when we authentically try. It builds skills in self-advocacy, self-love and self-worth.
How does your need for certainty play out? Does it force you to try to predict? Does it persuade you to declare things that you don't actually know? Perhaps the need for certainty is powerful enough to rob you of genuine moments with loved ones or with yourself. Research finds that people who take risks (those who step into the unknown) are happier than those who merely reach for reward or gratification. Why? Because healthy risk-taking has rewards sewn into the experience when we authentically try. It builds skills in self-advocacy, self-love and self-worth.
(415) 234-2081 View (415) 234-2081
Photo of Marco Fekrat, Psychologist in San Francisco, CA
Marco Fekrat
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94117  (Online Only)
I am a Licensed Clinical Psychologist with over 15 years of experience working with individuals and couples. My specialties include relationship issues, depression, anxiety, trauma, self-esteem issues, sexuality and working with the LGBTQ population. My goal is to help you better balance yourself in the present, day to day, and dive deep with you to understand the root cause. Truly effective therapy, in my view, happens when we are ready to look deeply and critically at our current situation, ready to make sustainable, and practical changes.
I am a Licensed Clinical Psychologist with over 15 years of experience working with individuals and couples. My specialties include relationship issues, depression, anxiety, trauma, self-esteem issues, sexuality and working with the LGBTQ population. My goal is to help you better balance yourself in the present, day to day, and dive deep with you to understand the root cause. Truly effective therapy, in my view, happens when we are ready to look deeply and critically at our current situation, ready to make sustainable, and practical changes.
(310) 421-0140 View (310) 421-0140
Photo of Jackie Lalanne, Marriage & Family Therapist Intern in San Francisco, CA
Jackie Lalanne
Marriage & Family Therapist Intern, AMFT
Verified Verified
San Francisco, CA 94118
I offer individual holistic psychotherapy for women in San Francisco. My clients often seek relief for ongoing stress and the many ways it manifests - including anxiety, low self-esteem, perfectionism, burnout, grief, relationships and/or trauma. My therapeutic style is warm, authentic, and compassionate, and my approach is mindfulness-based and somatic. I welcome your unique experience with all of its complexity, and will integrate psyche, heart, body and spirit in my therapeutic approach. I am curious about the relationships, sociocultural contexts and environments that impact you and your wellbeing.
I offer individual holistic psychotherapy for women in San Francisco. My clients often seek relief for ongoing stress and the many ways it manifests - including anxiety, low self-esteem, perfectionism, burnout, grief, relationships and/or trauma. My therapeutic style is warm, authentic, and compassionate, and my approach is mindfulness-based and somatic. I welcome your unique experience with all of its complexity, and will integrate psyche, heart, body and spirit in my therapeutic approach. I am curious about the relationships, sociocultural contexts and environments that impact you and your wellbeing.
(415) 619-6233 View (415) 619-6233
Photo of Marjorie Boggs Vazquez, Marriage & Family Therapist Associate in San Francisco, CA
Marjorie Boggs Vazquez
Marriage & Family Therapist Associate, MA
Verified Verified
San Francisco, CA 94114
Are you exploring your sexuality or gender and need support? Are you healing from sexual assault or intimate partner violence and don't know how to talk about it? Are you in the kink and/or poly community and need nonjudgmental support? I get it. It can be scary to look for a therapist when your experiences are outside "the norm." I empower my clients to become more self-aware and to better understand and process their unique experiences in a collaborative, self-affirming environment.
Are you exploring your sexuality or gender and need support? Are you healing from sexual assault or intimate partner violence and don't know how to talk about it? Are you in the kink and/or poly community and need nonjudgmental support? I get it. It can be scary to look for a therapist when your experiences are outside "the norm." I empower my clients to become more self-aware and to better understand and process their unique experiences in a collaborative, self-affirming environment.
(415) 663-2407 View (415) 663-2407
Photo of Laura Nusbaum, Psychologist in San Francisco, CA
Laura Nusbaum
Psychologist
Verified Verified
San Francisco, CA 94114
I am a licensed clinical psychologist providing psychotherapy and ADHD/ADD assessment services for adults. I have a warm, outgoing therapeutic style and provide a safe, intimate relationship, while challenging you with care and compassion to live a more satisfying life. I help clients better understand their own relationships and behavior patterns, manage strong emotions, increase mindfulness and purposefulness, and cultivate greater compassion. I see clients for both short-term, solution-oriented therapy, and longer-term, exploratory therapy. Thank you for you interest, and I wish you the best of luck in this process.
I am a licensed clinical psychologist providing psychotherapy and ADHD/ADD assessment services for adults. I have a warm, outgoing therapeutic style and provide a safe, intimate relationship, while challenging you with care and compassion to live a more satisfying life. I help clients better understand their own relationships and behavior patterns, manage strong emotions, increase mindfulness and purposefulness, and cultivate greater compassion. I see clients for both short-term, solution-oriented therapy, and longer-term, exploratory therapy. Thank you for you interest, and I wish you the best of luck in this process.
(415) 534-6029 View (415) 534-6029
Photo of Shoshana Polansky, Marriage & Family Therapist in San Francisco, CA
Shoshana Polansky
Marriage & Family Therapist, LMFT, MA
Verified Verified
San Francisco, CA 94104  (Online Only)
You’re a driven person but your personal or romantic relationships seem to be a struggle. Why is it sometimes easier to meet your professional needs and not your personal needs? You might struggle with vulnerability or feel confused about your relationship. I specialize in helping people create better relationships and clear obstacles to those relationships.
You’re a driven person but your personal or romantic relationships seem to be a struggle. Why is it sometimes easier to meet your professional needs and not your personal needs? You might struggle with vulnerability or feel confused about your relationship. I specialize in helping people create better relationships and clear obstacles to those relationships.
(415) 799-5836 View (415) 799-5836
Photo of Carina Hartley, LPC Intern in San Francisco, CA
Carina Hartley
LPC Intern, MA
Verified Verified
San Francisco, CA 94131  (Online Only)
I love working with spiritual, creative, artistic weirdos who live and love outside the box. If you're feeling lost, disconnected, and struggling to find your groove in the world: I hear you. I bet there are also ways that you are yearning to express yourself; to be deeply seen and supported. Are you hoping to show up in relationships in a more authentic way? Exploring parts of your identity that feel like exciting and scary unknowns? I’m here to help you embrace the fluidity and complexity of who you are. Therapy is your space to integrate all of life's challenges and beauty within a safe and compassionate relationship.
I love working with spiritual, creative, artistic weirdos who live and love outside the box. If you're feeling lost, disconnected, and struggling to find your groove in the world: I hear you. I bet there are also ways that you are yearning to express yourself; to be deeply seen and supported. Are you hoping to show up in relationships in a more authentic way? Exploring parts of your identity that feel like exciting and scary unknowns? I’m here to help you embrace the fluidity and complexity of who you are. Therapy is your space to integrate all of life's challenges and beauty within a safe and compassionate relationship.
(415) 449-2867 View (415) 449-2867
Photo of Atheena Matcham, Marriage & Family Therapist in San Francisco, CA
Atheena Matcham
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94118  (Online Only)
Not accepting new clients
Finding the right therapist can be scary. It takes a lot of courage to begin the search and build trust. I value this process and am honored to be a part of this sacred therapeutic relationship. I believe every individual has the strength within to grow and change. Having a safe space to reflect, learn, and explore can be helpful in the journey. I offer a safe space to work with individuals through life stress, transitions, painful experiences, & overall wellness.
Finding the right therapist can be scary. It takes a lot of courage to begin the search and build trust. I value this process and am honored to be a part of this sacred therapeutic relationship. I believe every individual has the strength within to grow and change. Having a safe space to reflect, learn, and explore can be helpful in the journey. I offer a safe space to work with individuals through life stress, transitions, painful experiences, & overall wellness.
(628) 227-6420 View (628) 227-6420
Photo of Karen Marie Forsthoff, Marriage & Family Therapist in San Francisco, CA
Karen Marie Forsthoff
Marriage & Family Therapist, MAMFT, LMFT
Verified Verified
San Francisco, CA 94116  (Online Only)
Are you feeling stuck and unhappy? Are you struggling in your work or family life? Do you want more from your relationships? If so, it might be time to reach out to a professional for help. Taking care of your mental health is a sign of self-compassion. It's the beginning of the healing process. Whether you choose to engage in Individual, Couple, or Family Therapy together we can find a way to restore a sense of hope and well-being. Please contact me for more information on how therapy can help you reach your goals.
Are you feeling stuck and unhappy? Are you struggling in your work or family life? Do you want more from your relationships? If so, it might be time to reach out to a professional for help. Taking care of your mental health is a sign of self-compassion. It's the beginning of the healing process. Whether you choose to engage in Individual, Couple, or Family Therapy together we can find a way to restore a sense of hope and well-being. Please contact me for more information on how therapy can help you reach your goals.
(628) 257-8065 View (628) 257-8065
Photo of Lisa Padilla, Clinical Social Work/Therapist in San Francisco, CA
Lisa Padilla
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94102  (Online Only)
Lisa Padilla is a Licensed Clinical Social Worker in Michigan who has been practicing since 2015. She has a Master's of Clinical Social Work focusing on Psychotherapy and Clinical Social Work from Florida State University. Lisa has a demonstrated history of working in the mental health care industry. She is skilled in Addiction Counseling, Military Mental Health, Treatment Planning, Co-Occuring Disorders, Psychological Assessment, Interpersonal Relationship Issues (Intimacy, Codependency, Trust Rebuilding and more), LGBTQ+ Counseling, and Severe Mental Health Care. Lisa provides in-person services and telehealth treatment.
Lisa Padilla is a Licensed Clinical Social Worker in Michigan who has been practicing since 2015. She has a Master's of Clinical Social Work focusing on Psychotherapy and Clinical Social Work from Florida State University. Lisa has a demonstrated history of working in the mental health care industry. She is skilled in Addiction Counseling, Military Mental Health, Treatment Planning, Co-Occuring Disorders, Psychological Assessment, Interpersonal Relationship Issues (Intimacy, Codependency, Trust Rebuilding and more), LGBTQ+ Counseling, and Severe Mental Health Care. Lisa provides in-person services and telehealth treatment.
(628) 265-3898 View (628) 265-3898
Photo of Mehreen Zahoor, Marriage & Family Therapist in San Francisco, CA
Mehreen Zahoor
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
San Francisco, CA 94123  (Online Only)
I’m changing what I’ve written here. The world feels like a dumpster fire and I’m human enough to admit it. Are you feeling anxious and depressed? Do you need a safe space to talk about the frustration and fears you’re facing? I want to offer you that. We have been called resilient in the face of adversity for so long. And it’s intensely tiring to be glorified and honored for a having survival response. That’s what it is- survival. Therapy can be a place where you can leave your resiliency at the door and share your vulnerabilities.
I’m changing what I’ve written here. The world feels like a dumpster fire and I’m human enough to admit it. Are you feeling anxious and depressed? Do you need a safe space to talk about the frustration and fears you’re facing? I want to offer you that. We have been called resilient in the face of adversity for so long. And it’s intensely tiring to be glorified and honored for a having survival response. That’s what it is- survival. Therapy can be a place where you can leave your resiliency at the door and share your vulnerabilities.
(415) 881-3784 View (415) 881-3784
Photo of Dr. Amy Waldron, Marriage & Family Therapist in San Francisco, CA
Dr. Amy Waldron
Marriage & Family Therapist, PhD, LMFT, ATR-BC
Verified Verified
San Francisco, CA 94115  (Online Only)
Do you find yourself in a constant state of ‘doing’ in order to stay regulated and out of your head? Are you trying to care less about what others think? I work best with individuals who refer to themselves as “over-thinkers” and are looking for new ways to manage the stress of day-to-day life. Contact me for a free consultation if you struggle with the nagging feeling of being disconnected from others, or if you wonder what it would feel like if you could break free from your inner critic and the feeling that you’re lacking despite a mountain of accomplishments. I offer Art Therapy if you'd like to tap into your creative wisdom.
Do you find yourself in a constant state of ‘doing’ in order to stay regulated and out of your head? Are you trying to care less about what others think? I work best with individuals who refer to themselves as “over-thinkers” and are looking for new ways to manage the stress of day-to-day life. Contact me for a free consultation if you struggle with the nagging feeling of being disconnected from others, or if you wonder what it would feel like if you could break free from your inner critic and the feeling that you’re lacking despite a mountain of accomplishments. I offer Art Therapy if you'd like to tap into your creative wisdom.
(415) 936-8719 View (415) 936-8719
Photo of Elise Noland, Marriage & Family Therapist in San Francisco, CA
Elise Noland
Marriage & Family Therapist, MA, LMFT
Verified Verified
13 Endorsed
San Francisco, CA 94114
If you are having a tough time in relationships, are feeling 'off', out-of-balance, or facing feelings of loss, grief, anxiety, depression, or confusion, I may be able to help you. Let's collaborate in a process where we explore, uncover, and understand your experience. Let's look with curiosity at what your patterns and feelings are trying to tell you. We will face the truth with compassion. I bring a calming, engaging, and dynamic presence to therapy as well as experience, strength, and hope. I offer a combination of insight, empathy, and tools that can support you to move through the raw, or tough parts of your psyche.
If you are having a tough time in relationships, are feeling 'off', out-of-balance, or facing feelings of loss, grief, anxiety, depression, or confusion, I may be able to help you. Let's collaborate in a process where we explore, uncover, and understand your experience. Let's look with curiosity at what your patterns and feelings are trying to tell you. We will face the truth with compassion. I bring a calming, engaging, and dynamic presence to therapy as well as experience, strength, and hope. I offer a combination of insight, empathy, and tools that can support you to move through the raw, or tough parts of your psyche.
(628) 600-2971 View (628) 600-2971
Photo of Tammy Que Phan Vuong, Clinical Social Work/Therapist in San Francisco, CA
Tammy Que Phan Vuong
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94115
Hello. I work with adults, families and couples. My training and expertise are treating anxiety, depression, relationship/family/in-law issues, psychosis, personality disorders, life transition, immigrations and identity exploration. My therapy styles are warm, client centered, emotional focused. I share with my clients a lot that "You want to make sure you feel comfortable talking to me." It is true because therapy is personal.
Hello. I work with adults, families and couples. My training and expertise are treating anxiety, depression, relationship/family/in-law issues, psychosis, personality disorders, life transition, immigrations and identity exploration. My therapy styles are warm, client centered, emotional focused. I share with my clients a lot that "You want to make sure you feel comfortable talking to me." It is true because therapy is personal.
(415) 936-0585 View (415) 936-0585
Photo of Paola Johnson, Marriage & Family Therapist in San Francisco, CA
Paola Johnson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94105  (Online Only)
Using the words of a mentor, "Witnessing another is one of the most profound acts of kindness and healing possible." My deep belief, rooted in both my practice as a therapist and in my experience healing my own trauma, is that our brains and bodies have the innate ability to heal from trauma when provided with a safe enough space to connect to and experience our internal world. As human beings, we are neurobiologically wired to be in relationships with others. therapy, I take a person-centered approach—you’ll get a chance to share all of your feelings and be heard and understood.
Using the words of a mentor, "Witnessing another is one of the most profound acts of kindness and healing possible." My deep belief, rooted in both my practice as a therapist and in my experience healing my own trauma, is that our brains and bodies have the innate ability to heal from trauma when provided with a safe enough space to connect to and experience our internal world. As human beings, we are neurobiologically wired to be in relationships with others. therapy, I take a person-centered approach—you’ll get a chance to share all of your feelings and be heard and understood.
(415) 358-1568 View (415) 358-1568
Photo of Wendi Vecchiarelli, Marriage & Family Therapist in San Francisco, CA
Wendi Vecchiarelli
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94115  (Online Only)
Currently accepting new clients. Hello and welcome to my practice. I have extensive experience and training in, and enjoy, working with the LGBTQ, trans, poly, sex-positive, sex work, kink, and asexual communities, as well as with anxiety, depression, substance use concerns, IVF and surrogacy, single parenting, and careers in the arts, law, and tech. Please note that I am currently conducting sessions exclusively by phone. You may find that not having to commute to a therapy office saves time and that being able to take a walk while speaking is not only effective but also pleasant.
Currently accepting new clients. Hello and welcome to my practice. I have extensive experience and training in, and enjoy, working with the LGBTQ, trans, poly, sex-positive, sex work, kink, and asexual communities, as well as with anxiety, depression, substance use concerns, IVF and surrogacy, single parenting, and careers in the arts, law, and tech. Please note that I am currently conducting sessions exclusively by phone. You may find that not having to commute to a therapy office saves time and that being able to take a walk while speaking is not only effective but also pleasant.
(415) 574-0965 View (415) 574-0965

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.