Jane Jablonski
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified by Psychology Today
Portland, OR 97239
Managed by Headlight Health. Your call or email may go to a representative.
Let's Connect (971) 265-9458
Managed by Headlight Health. Your call or email may go to a representative.
Every person has the potential to heal, grow and live a fulfilling life. I am passionate about helping my clients to find ways to improve their relationships with themself and others. My aim is to not only to remove distress, but to enhance your potential and ability to become the best version of yourself. I work with adults who are struggling with a range of challenges including low self-esteem, anxiety, depression, grief, uncertainty, and trauma related symptoms.
Compassion-Focused Therapy (CFT) helps you be kinder to yourself, reducing self-criticism and shame. It uses exercises like mindfulness to boost self-compassion and create a more caring relationship with yourself.
You don't have to face this alone. Join me in a session and start your journey towards managing anxiety with kindness and support. Together, we'll cultivate tools to help ease anxious thoughts and foster self-compassion. Reach out today to take the first step towards a calmer, more balanced life.
Take the first step to help. Call or Email Jane Jablonski now - (971) 265-9458
Let's Connect (971) 265-9458
Managed by Headlight Health. Your call or email may go to a representative.
Finances
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- AARP Supplement Plans
- Aetna
- Cigna and Evernorth
- Kaiser (Out-of-Network)
- Magellan
- Managed Health Network (MHN)
- Medicare
- Meritain Health
- Moda Health
- Optum
- PacificSource
- Self Pay
- Surest
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- UPMC Health Plan
Jane Jablonski
Licensed Professional Counselor, LPC
Email me or call with questions - (971) 265-9458
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / C9533 Jane Jablonski
- Attended University of Idaho, EdS, Graduated 2006
Education and Years In Practice
Jane Jablonski
Licensed Professional Counselor, LPC
Feel free to ask about qualifications and training experience. Email or (971) 265-9458
Specialties and Expertise
Expertise
- ADHD
- Autism
- Coping Skills
- Grief
- Mood Disorders
- Parenting
- Relationship Issues
- Sleep or Insomnia
- Stress
Jane Jablonski
Licensed Professional Counselor, LPC
Do these issues align with your needs? Email or (971) 265-9458
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Jane Jablonski
Licensed Professional Counselor, LPC
Ask about what different forms of therapy will be like. Email or (971) 265-9458
Location
Additional Location
Portland, OR 97225
(971) 265-9458Nearby Areas
Neighborhoods
Jane Jablonski
Licensed Professional Counselor, LPC
Take the first step to help. Call now - (971) 265-9458