Jane Frumberg
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Let's Connect (203) 427-9027
You might be feeling anxious, overwhelmed, or stuck in patterns that are hard to break. Maybe you’ve been carrying a lot on your own and are ready for support that truly understands what you’re going through. I help teens and adults work through trauma, anxiety, and depression so they can feel calmer, more grounded, and more connected to themselves. My approach blends deep healing with practical tools in a warm, honest space where you can exhale, feel seen, and begin creating meaningful change.
We'll explore your inner world together, with curiosity and compassion, using powerful, evidence-based approaches like EMDR, DBT, IFS, and Play Therapy.I tailor each session to what you need whether that’s processing something hard or just having space to breathe. I specialize in treating trauma and CPTSD,anxiety, depression, self-harm, and suicidal thought.
Our time together will be collaborative, empowering, and connective. We’ll work through the tough stuff at your pace, build tools for emotional regulation, and help you reconnect with the parts of yourself you may have lost touch with along the way. Therapy doesn’t have to feel clinical — it can feel like being seen, known, supported and validated.
Call or Email Jane Frumberg now for a free 15 minute consultation - (203) 427-9027
Let's Connect (203) 427-9027
Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Mastercard, Visa Jane Frumberg
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (203) 427-9027
Qualifications
- Verified by Psychology Today Licensed by State of New York / 099852 Jane FrumbergLicense state differs from primary location state.
- Attended University of Illinois at Chicago, Master's of Social Work
- Degree/Diploma from Iona College Bachelors of Science in Social Work
Education and Years In Practice
Additional Credentials
Jane Frumberg
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (203) 427-9027
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- LGBTQ+
- Mood Disorders
- Parenting
- Peer Relationships
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Jane Frumberg
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? Email or (203) 427-9027
5 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Age
Preteen ,
Teen ,
Adults
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Family Systems
- Internal Family Systems (IFS)
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Jane Frumberg
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. Email or (203) 427-9027
Groups
Trauma and Empowerment Group for Mothers
Starting on June 26th, me and my colleague Brittany Becker will be facilitating this Trauma and Empowerment Group for Moms. This is a 10-week group for women who are navigating trauma recovery in motherhood. Using the evidence-based TREM curriculum(Trauma Recovery and Empowerment Model) participants will be guided through a journey of empowerment, trauma recovery, female connection, and self-acceptance. This group is ideal for those who may be new to trauma work and are looking to deepen their post-traumatic healing in a structured, therapeutic group through the lens of motherhood.
Expertise
Parenting
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$90+
Group Meets
Every Mon 12 P.M. - 1 P.M.
Email Jane Frumberg about this group or call - (203) 427-9027
Location
Additional Location
Westport, CT 06880
(203) 427-9027Nearby Areas
Jane Frumberg
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (203) 427-9027