Janae Borrego

Marriage & Family Therapist, LMFT

Verified by Psychology Today
Photo of Janae Borrego, LMFT, Marriage & Family Therapist in San Jose
(408) 549-9857 Website

Janae Borrego

Marriage & Family Therapist, LMFT

Verified by Psychology Today

Location

1055 Minnesota Avenue
San Jose, CA 95125
(408) 549-9857
Offers online therapy
Website
Other Location +

Additional Location

315 Montgomery Street
San Francisco, CA 94104
(408) 549-9857
Announcement icon During COVID-19, Telehealth Sessions Are Available. Schedule Your Free 20 Minute Consultation

About

I specialize in treating adolescents and adults with trauma, anxiety, depression, life transitions and addiction. I enjoy providing support to the LGBTQI+ community and practice an open-minded sex-positive approach to individuals and couples as they explore their sexuality. I understand the importance of working to establish a trusting relationship within the therapeutic process to promote openness and change. I work to empower individuals to embrace struggle and overcome future challenges.
I utilize a variety of evidence-based practices such as SFT, CBT, DBT, EMDR & mindfulness strategies. My approach is client-centered, empowering, motivational, relational, and holistic. We can work collaboratively to process difficult emotions, reduce unwanted habits & develop your skillset to live a happier life, and become your most authentic self.
I also specialize in couple therapy. We will work together to address intimacy issues and build healthy communication strategies. I aim to help clients develop an individualized plan to increase their ability to meet their goals. Seeking support is truly courageous and I look forward to joining you through this journey. Please book a free consultation.

Finances

  • Cost per Session: $150 - $180
Pay By: Health Savings Account, Paypal, Venmo, Visa
Accepted Insurance Plans
  • Cigna and Evernorth
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 9 Years
  • License: California
  • School: Azusa Pacific University
  • Year Graduated: 2013

Location

1055 Minnesota Avenue
San Jose, CA 95125
(408) 549-9857
Offers online therapy
Website
Other Location +

Additional Location

315 Montgomery Street
San Francisco, CA 94104
(408) 549-9857
Specialties
  • Trauma and PTSD
  • Anxiety
  • Relationship Issues
Issues
  • Addiction
  • Alcohol Use
  • Anger Management
  • Antisocial Personality
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Career Counseling
  • Child
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Narcissistic Personality (NPD)
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Racial Identity
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Women's Issues
Mental Health
  • Dissociative Disorders (DID)
  • Elderly Persons Disorders
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
  • Psychosis
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Existential
  • Experiential Therapy
  • Family / Marital
  • Family Systems
  • Humanistic
  • Interpersonal
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Reality Therapy
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 27 May 2021
Photo of Janae Borrego, LMFT, Marriage & Family Therapist in San Jose
Janae Borrego

Marriage & Family Therapist, LMFT