Jan Palm
Pre-Licensed Professional, MA
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Jay, VT 05859
Let's Connect (802) 478-8177
In my counseling role, I see myself as a fellow traveler on your path to wellness – someone to help you see, and use your strengths – and to cultivate peace in your life. I practice according to a cognitive behavioral therapy (CBT) model, which means I think we can develop emotional tools, skills, and strategies that can have a big impact on our lives, our relationships, and the way we feel. At the heart of all my work is a firm belief in mindful self compassion - not excuse making; rather a balanced view of self, and our connection to a common humanity.
My practice is a judgment-free zone. We can confront the stuff that's hard to discuss with others. I believe that shame is a deeply destructive. If you have it, I can help you dismantle it in favor of emotional skills for healing.
It takes courage and effort to find a counselor who's a good fit. I'll always respect that, and work to ensure that we don't waste your time, or money, or energy. I invite you to reach out and see if I'm the right person to support you in your path to wellness.
Call or Email Jan Palm now for a free 15 minute consultation - (802) 478-8177
Let's Connect (802) 478-8177
Finances
Fees
- Individual Sessions $100
- Couple Sessions $100
- Sliding scale: apply if you may be eligible
Payment Methods
Health Savings Account, Mastercard, VisaInsurance
- BlueCross and BlueShield
- Cigna and Evernorth
- Green Mountain Care
- Medicaid
- MVP Health Care
- Out of Network
Jan Palm
Pre-Licensed Professional, MA
Call or Email me for a free 15 minute consultation now - (802) 478-8177
Qualifications
- Verified by Psychology Today Prelicense by State of Vermont / 097.0134606 Supervised by Jennie Holden, PhD (Vermont / 048.0098981) Jan Palm
- In Practice for 6 years
- Attended Northern Vermont University, MA, Graduated 2020
- Prelicense by State of Vermont / 097.0134606
- Certificate from Vermont Secretary of State 097.0134606 / 2023
- Certificate from American Counseling Association 6527132 / 2018
Education and Years In Practice
Additional Credentials
Jan Palm
Pre-Licensed Professional, MA
Feel free to ask about qualifications and training experience. Email or (802) 478-8177
Specialties and Expertise
Top Specialties
- Self-Compassion
- Cultivating Wellness
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Cancer
- Coping Skills
- Depression
- Family Conflict
- Grief
- Internet Addiction
- Life Coaching
- Marital and Premarital
- Parenting
- Relationship Issues
- Trauma and PTSD
Jan Palm
Pre-Licensed Professional, MA
Do these issues align with your needs? Email or (802) 478-8177
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Group
I also speak
Some German
Age
Adults
Participants
Individuals ,
Couples ,
Group
I also speak
Some German
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Eclectic
- Existential
- Feminist
- Imago
- Positive Psychology
- Rational Emotive Behavior (REBT)
- Somatic
- Strength-Based
- Trauma Focused
Jan Palm
Pre-Licensed Professional, MA
Ask about what different forms of therapy will be like. Email or (802) 478-8177