Jan Carden
Clinical Social Work/Therapist, LCSW, RYT
Verified by Psychology Today Verified by Psychology Today
1517 Nicholasville Road, Suite 400, Lexington, KY 40503
Let's Connect (859) 479-2492
I’m a psychotherapist, parent coach, and certified yoga instructor. My work with women and parents is based on one simple belief: we all are capable of finding joy and satisfaction. And the right therapy can help. Overwhelming stressors, unhealthy relationships, and patterns of self-sabotaging behaviors frequently get people off track. I work with clients to select the right approach to help them achieve their goals. As a therapist with over two decades of clinical experience, I offer psychotherapy with an emphasis on mindfulness. I am also certified in EMDR.
After two decades of working with teens, I now work with parents of teens, equipping them with the tools to foster resilience, confidence and connection within their families. My mission is to empower parents to feel understood, supported, and equipped to nurture their teens’ wellbeing while maintaining their own.
Combining therapeutic expertise and mindfulness practices, I provide strategies that blend evidence-based techniques with practical tools for real life challenges. Whether you’re seeking emotional support, stress relief, or actionable skills I’m here to guide you every step of the way.
Take the first step to help. Call or Email Jan Carden now - (859) 479-2492
Let's Connect (859) 479-2492
Finances
Fees
- Individual Sessions $150
Payment Methods
American Express, Cash, Check, Health Savings Account, Mastercard, Paypal, Visa Jan Carden
Clinical Social Work/Therapist, LCSW, RYT
Check fees and, if listed, ask to verify your insurance coverage. Email or (859) 479-2492
Qualifications
- Verified by Psychology Today Licensed by State of Kentucky / 1493 Jan Carden
- In Practice for 26 years
- Attended University of Kentucky, Graduated 1996
- Certificate from EMDRIA 2019
Education and Years In Practice
Additional Credentials
Jan Carden
Clinical Social Work/Therapist, LCSW, RYT
Feel free to ask about qualifications and training experience. Email or (859) 479-2492
Specialties and Expertise
Top Specialties
- Parenting
- Women's Issues
- Trauma and PTSD
Expertise
- Anxiety
- Child
- Coping Skills
- Family Conflict
- Stress
Jan Carden
Clinical Social Work/Therapist, LCSW, RYT
Do these issues align with your needs? Email or (859) 479-2492
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Coaching
- Dialectical Behavior (DBT)
- EMDR
- Mindfulness-Based (MBCT)
- Parent Coaching
- Trauma Focused
Jan Carden
Clinical Social Work/Therapist, LCSW, RYT
Ask about what different forms of therapy will be like. Email or (859) 479-2492
Groups
Parenting Teens Wisely
My workshops and classes help parents develop skills to respond to their teen in ways that increase skillful behaviors and cultivate greater connection. Through lecture, activities and discussions, parents experience support and validation and discover effective responses to teens' challenging emotions and behaviors.
Age
Adults
Session Cost
$40-$100
Location
1517 Nicholasville Road
Suite 400
Lexington, KY 40503
Email Jan Carden about this group or call - (859) 479-2492
Location
Nearby Areas
Cities
Counties
Neighborhoods
Jan Carden
Clinical Social Work/Therapist, LCSW, RYT
Take the first step to help. Call now - (859) 479-2492