Jamie
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
Let's Connect (916) 908-5731
The thought arrives uninvited, and then the checking begins. Or the avoidance. Or the replaying, the counting, the desperate search for certainty that never quite comes. If you've been living inside this cycle, you already know how exhausting it is. OCD doesn't announce itself neatly; it just takes up space, hour after hour, whispering that one more check will finally make it okay. It won't. But there is a real way out; not white-knuckling through it, not managing it forever, but genuinely breaking the cycle. Whether you're dealing with intrusive thoughts, contamination fears, harm OCD, scrupulosity, or overwhelming uncertainty...
You don't have to navigate it alone. I'm Jamie, a licensed Marriage and Family Therapist in California specializing in OCD, anxiety, trauma, and panic. I use Exposure and Response Prevention (ERP) — the most evidence-backed approach for OCD — woven with ACT to help you build a life that isn't ruled by fear. All sessions are telehealth, available statewide.
Taking the first step is often the hardest part. Schedule a free 15-minute consultation. Relax in the comfort of your own home while we work together, and experience a life free from OCD. I work with children, teens, and adults across California and accept insurance making treatment affordable.
Call or Email Jamie Snook now for a free 15 minute consultation - (916) 908-5731
Let's Connect (916) 908-5731
Finances
Fees
- Individual Sessions $175
- Couple Sessions $175
Payment Methods
Discover, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna Medicare
Jamie Snook
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (916) 908-5731
Qualifications
- Verified by Psychology Today Licensed by State of California / 79614 Jamie Snook
- Attended Western Seminary , MA Marriage and Family Therapy , Graduated 2010
Education and Years In Practice
Jamie Snook
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (916) 908-5731
Specialties and Expertise
Expertise
- Anxiety
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Stress management
- Trauma
Jamie Snook
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (916) 908-5731
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Religion
Christian
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Religion
Christian
Treatment Approach
Types of Therapy
- Exposure Response Prevention (ERP)
Jamie Snook
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (916) 908-5731