Dr. Jamie Silverberg
Psychologist, PsyD, MS (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (203) 941-5354
Currently unable to accept new clients
New Haven, CT 06519
Life can be messy and sometimes it’s hard to navigate on our own. Some days you may feel like you’re on the right track, only to feel like you’ve been derailed and back at square one, just a few days later. We experience emotions on a spectrum. I’m here to tell you that your feelings are valid and that it’s okay not to feel okay. I aim to create a safe, supportive environment where we can explore your strengths, values and your vulnerabilities. I want therapy to be a place where you feel heard and understood, and at the same time encouraged and challenged to explore patterns of thinking or behaviors that are no longer serving you.
I utilize cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help those with difficulties regulating their emotions, exploring their identity, navigating interpersonal relationships, and building self-esteem. Additionally, I have expertise in depression, bipolar disorders, borderline personality disorder, + schizophrenia spectrum.
To me, therapy is a unique and personalized collaboration. My hope is that with time, trust and understanding, we can form a strong therapeutic alliance to help you reach your goals and improve the quality of your life. If any of this resonates with you, I offer a free 15-minute phone consultation to see if we’re a good fit. I hope to hear from you!
Call or Email Dr. Jamie Silverberg now for a free 15 minute consultation - (203) 941-5354
Let's Connect (203) 941-5354
Finances
Fees
- Individual Sessions $250
- Couple Sessions $325
- Sliding scale: apply if you may be eligible
Payment Methods
Paypal, Venmo, ZelleInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Dr. Jamie Silverberg
Psychologist, PsyD, MS
Check fees and, if listed, ask to verify your insurance coverage. Email or (203) 941-5354
Qualifications
- Verified by Psychology Today Expired Licensed by State of Connecticut / 4061 Jamie Silverberg
- Attended Nova Southeastern University, Doctor of Psychology, Graduated 2018
- License: New York 024353 / 2021
Education and Years In Practice
Additional Credentials
Dr. Jamie Silverberg
Psychologist, PsyD, MS
Feel free to ask about qualifications and training experience. Email or (203) 941-5354
Specialties and Expertise
Expertise
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Developmental Disorders
- Emotional Disturbance
- Family Conflict
- Infertility
- Intellectual Disability
- Lesbian
- LGBTQ+
- Medication Management
- Mood Disorders
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Psychosis
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Thinking Disorders
- Women's Issues
Dr. Jamie Silverberg
Psychologist, PsyD, MS
Do these issues align with your needs? Email or (203) 941-5354
Endorsement
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Integrative
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Psychological Testing and Evaluation
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Dr. Jamie Silverberg
Psychologist, PsyD, MS
Ask about what different forms of therapy will be like. Email or (203) 941-5354