Jamie Kostek
Counselor, MA, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
5306 Ballard Avenue Northwest, Suite 309, Seattle, WA 98107
Waitlist for new clients
Let's Connect (206) 607-2743
Hello and welcome! I am a Licensed Mental Health Counselor in Seattle. My main focus is the treatment of OCD, anxiety, and ADHD in youth and adults. I believe that everyone has the capacity for profound change. Some things I can help you or your child with include: gaining a greater sense of meaning and purpose in life; increasing awareness of your senses and the ability to activate your body's natural relaxation response; emotion regulation; learning how to reduce anxiety, worry, stress, and rumination; boosting your focus and organization, addressing parenting concerns; and gaining a deeper connection to yourself and others.
I believe that YOU are the expert on you, and will work collaboratively to draw from the treatment modalities I am trained in to meet your goals for yourself or your child. Working with me, you can expect sessions to include ways to approach life more mindfully, and tools for dealing with difficult emotions, thoughts, and behaviors.
My practice is a welcome space for all on the journey toward mental wellness and I can't wait to hear from you!
Call or Email Jamie Kostek now for a free 15 minute consultation - (206) 607-2743
Let's Connect (206) 607-2743
Finances
Fees
- Individual Sessions $160
- Pay by American Express, Cash, Check, Discover, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (206) 607-2743
Jamie Kostek
Counselor, MA, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH61262345 Jamie Kostek
- In Practice for 5 Years
- Membership with International OCD Foundation 2019
- Membership with American Counseling Association 2019
- Attended University of Washington, MA in Applied Child & Adolescent Psychology, Graduated 2019
Feel free to ask about qualifications and training experience. Email or (206) 607-2743
Jamie Kostek
Counselor, MA, LMHC
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Parenting
Expertise
- ADHD
- Behavioral Issues
- Depression
- Phobias and panic attacks
- Skin-picking/Hair-pulling
- Spirituality
- Stress
Do these issues align with your needs? Email or (206) 607-2743
Jamie Kostek
Counselor, MA, LMHC
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Religion
Buddhist
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Religion
Buddhist
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Mindful Self-Compassion (MSC)
- Motivational Interviewing
- Parent Coaching
- Parent-Child Interaction (PCIT)
Ask about what different forms of therapy will be like. Email or (206) 607-2743
Jamie Kostek
Counselor, MA, LMHC
Location
Nearby Areas
Counties
Call for a free consultation now - (206) 607-2743
Jamie Kostek
Counselor, MA, LMHC