Jamie Kostek

Counselor, MA, LMHC

She/Her/Hers

Verified by Psychology Today
Photo of Jamie Kostek, MA, LMHC, Counselor in Seattle
(206) 607-2743 Website

Jamie Kostek

Counselor, MA, LMHC

She/Her/Hers

Verified by Psychology Today

Location

5306 Ballard Avenue Northwest
Suite 309
Seattle, WA 98107
(206) 607-2743
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon At this time, my clinic hours are mornings only. Appointments may be in-person or virtual depending on client preference.
Jamie Kostek currently has a waitlist for new clients.

About

Hello and welcome! I am a Licensed Mental Health Counselor in Seattle. My main focus is the treatment of anxiety, OCD, and ADHD in youth and adults. I believe that everyone has the capacity for profound change. Some things I can help you or your child with include: gaining a greater sense of meaning and purpose in life; increasing awareness of your senses and the ability to activate your body's natural relaxation response; emotion regulation; learning how to reduce anxiety, worry, stress, and rumination; boosting your focus and organization, addressing parenting concerns; and gaining a deeper connection to yourself and others.
I believe that YOU are the expert in YOU, and will work collaboratively to draw from the treatment modalities I am trained in to meet your goals for yourself or your child. Working with me, you can expect sessions to include ways to approach life more mindfully, and tools for dealing with difficult emotions, thoughts, and behaviors.
My practice is a welcome space for all on the journey toward mental wellness and I can't wait to hear from you.

Finances

  • Session Fee: $160 per session
Pay By: American Express, Cash, Check, Discover, Mastercard, Visa

Qualifications

  • Years in Practice: 4 Years
  • License: Washington / LH61262345
  • School: University of Washington
  • Year Graduated: 2019

Additional Credentials

  • Membership: International OCD Foundation
  • Member Since: 2019
  • Membership: Washington Mental Health Counselors Association
  • Member Since: 2019

Location

5306 Ballard Avenue Northwest
Suite 309
Seattle, WA 98107
(206) 607-2743
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Obsessive-Compulsive (OCD)
  • Parenting
Issues
  • ADHD
  • Behavioral Issues
  • Depression
  • Phobias and panic attacks
  • Skin-picking/Hair-pulling
  • Spirituality
  • Stress

Client Focus

Age
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Behavioral Parent Training
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Exposure Response Prevention (ERP)
  • Mindful Self-Compassion (MSC)
  • Motivational Interviewing
  • Parent-Child Interaction (PCIT)
Modality
  • Individuals
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 14 Dec 2022
Photo of Jamie Kostek, MA, LMHC, Counselor in Seattle
Jamie Kostek

Counselor, MA, LMHC