Jamie E. Mills

Clinical Social Work/Therapist, LCSW, CIMHP

Verified by Psychology Today Verified by Psychology Today

8601 Six Forks Road, Suite 400, Raleigh, NC 27615

Photo of Jamie E. Mills, Clinical Social Work/Therapist, LCSW, CIMHP

Are you feeling overwhelmed, constantly on edge, or weighed down by life’s challenges? Perhaps you’re struggling to sleep, feeling irritable or disconnected, or find yourself caught in a cycle of worry that’s hard to break. My ideal client is someone who knows they need change but feels stuck and unsure where to start. You might want to heal from past trauma, find relief from stress, or regain a sense of balance in your life. Your goal is to feel calmer, more connected, and empowered to handle whatever comes your way—and I’m here to help you get there.

I offer structured, goal-oriented treatment plans tailored to your needs. Using evidence-based approaches like EMDR, Brainspotting, CPT, and Mindfulness-Based CBT, combined with psychoeducation, we’ll find real solutions that create measurable progress. For an alternative to traditional psychiatric medication, holistic mental wellness coaching is available.

Taking the first step toward change can feel daunting, but you don’t have to face it alone. I understand how overwhelming life’s challenges can be, and I’m here to support you every step of the way. Together, we’ll create a safe space for healing and growth, helping you build resilience and confidence to navigate life with greater ease and fulfillment.

Call or Email Jamie E. Mills now for a free 15 minute consultation - (984) 276-2265

My Practice at a Glance

Available both in-person and online

Cannenta Wellness & Counseling Inc.

8601 Six Forks Road

Suite 400

Raleigh, NC 27615 map

(984) 276-2265

Now accepting clients for in-person sessions!

I specialize in Stress, Trauma and PTSD and Veterans

$145 Per Session, I accept insurance

I see individuals, couples and groups

Let's Connect (984) 276-2265

My Practice at a Glance

Available both in-person and online

Cannenta Wellness & Counseling Inc.

8601 Six Forks Road

Suite 400

Raleigh, NC 27615 map

(984) 276-2265

Now accepting clients for in-person sessions!

I specialize in Stress, Trauma and PTSD and Veterans

$145 Per Session, I accept insurance

I see individuals, couples and groups

Finances

Fees

Individual Sessions $145
Couple Sessions $165
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Venmo, Visa

Insurance

Aetna
BlueCross and BlueShield
Cigna and Evernorth
Oscar Health
Oxford
UnitedHealthcare UHC | UBH

"

All co-pays are due at time of service. In network insurance is billed through Headway. If I am out of network with your coverage, I can provide you with a Super Bill for reimbursement. My non-profit organization does offer financial assistance to those that qualify.

Jamie E. Mills

Clinical Social Work/Therapist, LCSW, CIMHP

Call or Email me for a free 15 minute consultation now - (984) 276-2265

"

All co-pays are due at time of service. In network insurance is billed through Headway. If I am out of network with your coverage, I can provide you with a Super Bill for reimbursement. My non-profit organization does offer financial assistance to those that qualify.

Jamie E. Mills

Clinical Social Work/Therapist, LCSW, CIMHP

Call or Email me for a free 15 minute consultation now - (984) 276-2265

Qualifications

Verified by Psychology Today Licensed by State of North Carolina / C016302 Jamie Mills

Education and Years In Practice

In Practice for 4 years

Attended Michigan State University, Master's In Social Work, Graduated 2021

Additional Credentials

Licensed by State of North Carolina / C016302

Certificate from Evergreen 148188 / 2024

Certificate from EMDRIA 13012 / 2022

"

I have completed the Combat Veterans Certification through Michigan State University. I have experience working with clients in a variety of settings (partial hospitalization, community based, outpatient, and primary care). I hold certifications in EMDR, Polyvagal, C-PTSD, and Somatic interventions.

Jamie E. Mills

Clinical Social Work/Therapist, LCSW, CIMHP

Call or Email me for a free 15 minute consultation now - (984) 276-2265

"

I have completed the Combat Veterans Certification through Michigan State University. I have experience working with clients in a variety of settings (partial hospitalization, community based, outpatient, and primary care). I hold certifications in EMDR, Polyvagal, C-PTSD, and Somatic interventions.

Jamie E. Mills

Clinical Social Work/Therapist, LCSW, CIMHP

Call or Email me for a free 15 minute consultation now - (984) 276-2265

Specialties and Expertise

Top Specialties

Stress
Trauma and PTSD
Veterans

Expertise

Chronic Illness
Chronic Pain
Dissociative Disorders (DID)
Domestic Abuse
Domestic Violence
First Responders
Life Coaching
Mood Disorders
Obsessive-Compulsive (OCD)
Sleep or Insomnia

"

I work with clients who may be struggling with trauma or stress related to military service, first responders, care providers, professionals, or others with chronic stress. During our first few sessions, we will identify where stress is coming from and a make a plan for addressing the root cause. Most of my clients see improvement in sleep, mood, energy, and pain management in 5-8 sessions.

Jamie E. Mills

Clinical Social Work/Therapist, LCSW, CIMHP

Call or Email me for a free 15 minute consultation now - (984) 276-2265

"

I work with clients who may be struggling with trauma or stress related to military service, first responders, care providers, professionals, or others with chronic stress. During our first few sessions, we will identify where stress is coming from and a make a plan for addressing the root cause. Most of my clients see improvement in sleep, mood, energy, and pain management in 5-8 sessions.

Jamie E. Mills

Clinical Social Work/Therapist, LCSW, CIMHP

Call or Email me for a free 15 minute consultation now - (984) 276-2265

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Biofeedback
Brainspotting
Coaching
Cognitive Processing (CPT)
EMDR
Integrative
Mindfulness-Based (MBCT)
Neurofeedback
Psychodynamic
Schema Therapy
Solution Focused Brief (SFBT)
Somatic
Trauma Focused

"

I approach therapy from an attachment-based perspective and tend to utilize EMDR as a primary therapy tool. In our first few sessions together, we will work to define what patterns of thoughts, emotions, and behaviors create problems in your life, work to identify where those issues first developed, and target treatment to heal those parts of you from the past to better live in the present.

Jamie E. Mills

Clinical Social Work/Therapist, LCSW, CIMHP

Call or Email me for a free 15 minute consultation now - (984) 276-2265

"

I approach therapy from an attachment-based perspective and tend to utilize EMDR as a primary therapy tool. In our first few sessions together, we will work to define what patterns of thoughts, emotions, and behaviors create problems in your life, work to identify where those issues first developed, and target treatment to heal those parts of you from the past to better live in the present.

Jamie E. Mills

Clinical Social Work/Therapist, LCSW, CIMHP

Call or Email me for a free 15 minute consultation now - (984) 276-2265

Jamie E. Mills

Clinical Social Work/Therapist, LCSW, CIMHP

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Payment Methods

Insurance

Qualifications

Education and Years In Practice

Additional Credentials

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Cities

Counties

Zips

Neighborhoods