Parrish
Photo of James Steven Saganowich, Counselor, LMHC
James Steven Saganowich
Counselor, LMHC
Email Me
(941) 389-0864 Call Me
(941) 389-0864 Call Me
or
Email Me
Photo of James Steven Saganowich, Counselor, LMHC

James Steven Saganowich

Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (941) 389-0864
Photo of James Steven Saganowich, Counselor, LMHC
Available online only
Parrish, FL 34219
My website
I work best with individuals who feel stuck, overwhelmed, or unsure of their next steps—whether that’s due to anxiety, stress, life transitions, or feeling disconnected from themselves. Many of my clients are high-functioning on the outside but struggling internally. Together, we focus on understanding what’s driving those challenges and creating a clear, realistic path forward. My goal is to help you gain clarity, build confidence, and start making meaningful progress in your life.
I specialize in helping clients navigate anxiety, stress, and life transitions by combining practical tools with deeper self-understanding. My approach is solution-focused and holistic—addressing both mindset and daily habits so you can create lasting change, not just temporary relief.
Starting therapy can feel like a big step, especially if you’re used to handling things on your own. You don’t have to figure everything out before reaching out. If you’re feeling stuck or ready for change, we can take that first step together at your pace.
Call or James Steven Saganowich now for a free 15 minute consultation - (941) 389-0864

My Practice at a Glance

Available online only

Parrish, FL 34219

(941) 389-0864
My website
I'm available week days and evenings. Book a free 15 minute consultation with me through my website!
$250 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (941) 389-0864
Photo of James Steven Saganowich, Counselor, LMHC

My Practice at a Glance

Available online only

Parrish, FL 34219

(941) 389-0864
My website
I'm available week days and evenings. Book a free 15 minute consultation with me through my website!
$250 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $250
  • Couple Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Apple Cash, Discover, Health Savings Account, Mastercard, Visa, Zelle

Insurance

  • Aetna
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Quest Behavioral Health
"
Payment and insurance is handled through Headway. I am licensed for a number of insurance carriers and accept other forms of payment. Please reach out with any questions, I am happy to work with you to keep therapy affordable for you.
Photo of James Steven Saganowich, Counselor, LMHC
James Steven Saganowich
Counselor, LMHC
Call or for a free 15 minute consultation now - (941) 389-0864
"
Payment and insurance is handled through Headway. I am licensed for a number of insurance carriers and accept other forms of payment. Please reach out with any questions, I am happy to work with you to keep therapy affordable for you.
Photo of James Steven Saganowich, Counselor, LMHC
James Steven Saganowich
Counselor, LMHC
Call or for a free 15 minute consultation now - (941) 389-0864

Qualifications

  • Verified by Psychology Today Licensed by State of Florida / MH10388 James Steven Saganowich

    • Education and Years In Practice

  • In Practice for 24 years
  • Attended Florida Gulf Coast University , Master of Arts, Graduated 2007
"
I have 25 years of experience helping people through many of life's difficulties. I've worked in addiction units, crisis centers and outpatient therapy and have accumulated an abundance of therapeutic and personal knowledge of self discovery, learning and coping.
Photo of James Steven Saganowich, Counselor, LMHC
James Steven Saganowich
Counselor, LMHC
Call or for a free 15 minute consultation now - (941) 389-0864
"
I have 25 years of experience helping people through many of life's difficulties. I've worked in addiction units, crisis centers and outpatient therapy and have accumulated an abundance of therapeutic and personal knowledge of self discovery, learning and coping.
Photo of James Steven Saganowich, Counselor, LMHC
James Steven Saganowich
Counselor, LMHC
Call or for a free 15 minute consultation now - (941) 389-0864

Specialties and Expertise

Expertise

  • Addiction
  • Alcohol Use
  • Bipolar Disorder
  • Bisexual
  • Career Counseling
  • Codependency
  • Coping Skills
  • Divorce
  • Drug Abuse
  • Dual Diagnosis
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Polyamory & ENM
  • Self Esteem
  • Sex Therapy
  • Sex-Positive & Kink Friendly
  • Sexual Addiction
  • Spirituality
  • Sports Performance
  • Substance Use
  • Trauma and PTSD
  • Veterans
"
I work with people who may be struggling with depression, trauma, relationship stressors, addictions and interpersonal sexual exploration. Our initial sessions are focused on background and identifying issues and goals before delving deeply into underlying strengths, values and fears to creat treatment objectives. Most of my client see improvement early with sustained abilities moving forward.
Photo of James Steven Saganowich, Counselor, LMHC
James Steven Saganowich
Counselor, LMHC
Call or for a free 15 minute consultation now - (941) 389-0864
"
I work with people who may be struggling with depression, trauma, relationship stressors, addictions and interpersonal sexual exploration. Our initial sessions are focused on background and identifying issues and goals before delving deeply into underlying strengths, values and fears to creat treatment objectives. Most of my client see improvement early with sustained abilities moving forward.
Photo of James Steven Saganowich, Counselor, LMHC
James Steven Saganowich
Counselor, LMHC
Call or for a free 15 minute consultation now - (941) 389-0864

Client Focus

Age

Adults

Participants

Individuals , 
Couples

Communities

Intersex Allied , 
Sex Worker Allied , 
Single Parent

Religion

Buddhist

Age

Adults

Participants

Individuals , 
Couples

Communities

Intersex Allied , 
Sex Worker Allied , 
Single Parent

Religion

Buddhist

Treatment Approach

Types of Therapy

  • Clinical Supervision and Licensed Supervisors
  • Coaching
  • Cognitive Behavioral (CBT)
  • Interpersonal
  • Positive Psychology
  • Strength-Based
  • Trauma Focused
"
I am primarily a cognitive behavioral therapist and highlight strengths and future focus. I am direct as needed, warmly funny and deeply caring of the people in my care. We will explore your past and apply growth to your future through thoughts, feelings and actions. Take control of your life.
Photo of James Steven Saganowich, Counselor, LMHC
James Steven Saganowich
Counselor, LMHC
Call or for a free 15 minute consultation now - (941) 389-0864
"
I am primarily a cognitive behavioral therapist and highlight strengths and future focus. I am direct as needed, warmly funny and deeply caring of the people in my care. We will explore your past and apply growth to your future through thoughts, feelings and actions. Take control of your life.
Photo of James Steven Saganowich, Counselor, LMHC
James Steven Saganowich
Counselor, LMHC
Call or for a free 15 minute consultation now - (941) 389-0864

Location

Primary Location

Parrish, FL 34219

(941) 389-0864

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I'm available week days and evenings. Book a free 15 minute consultation with me through my website!
Photo of James Steven Saganowich, Counselor, LMHC
James Steven Saganowich
Counselor, LMHC
Call for a free consultation now - (941) 389-0864
"
I'm available week days and evenings. Book a free 15 minute consultation with me through my website!
Photo of James Steven Saganowich, Counselor, LMHC
James Steven Saganowich
Counselor, LMHC
Call for a free consultation now - (941) 389-0864