Yoga for the Third Stage of Life (Seniors over 50)

As you age, your goal is to maintain mobility by using a more modest ?sana practice and put more focus on yoga breathing practices, meditation, and the study of yoga philosophy. Course is appropriate for beginners as well as experienced yoga enthusiasts, and information learned can be used to begin a personal yoga practice or supplement your existing practice. Begins September 21, 2021 for 8 weeks. Presented thru auspices of Lifetime Learning Institute, please register at their website: http://www.lliaustin.org. Total cost for 8 weeks is $30.