James Helfer
Pre-Licensed Professional
Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98125
Let's Connect (425) 437-3594
Whether you’re struggling with emotions, habits, or relationships, it’s not a sign that something is wrong with you or that you’re stuck living this way. When we’re struggling, often times, it’s because our past experiences didn’t equip us with the understanding of ourselves and others needed to live a more fulfilling life. In this way, our symptoms are signals that, if properly understood, can help us figure out what we’re missing.
I’m here to help you uncover what’s at the core of your struggles, explore what you want out of life, and find ways to actually get there.
I’ll take the time to understand you—not just your struggles, but who you really are. It's also my goal to make our time together feel as natural and comfortable as possible, rather than like an overly formal meeting. This means I keep things more relaxed, use humor, and show up as a real person.
I would genuinely love to support you in living a more meaningful life, so I encourage you to reach out for a free consultation. I'm excited to learn more about you, address any concerns or questions, and help you find the best path forward—even if that path isn’t with me.
I accept Molina, Coordinated Care, and CHPW insurance.
Call or Email James Helfer now for a free 15 minute consultation - (425) 437-3594
Let's Connect (425) 437-3594
Finances
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- Community Health Plan of Washington
- Coordinated Care
- Medicaid
- Molina Healthcare
James Helfer
Pre-Licensed Professional
Check fees and, if listed, ask to verify your insurance coverage. Email or (425) 437-3594
Qualifications
- Verified by Psychology Today Supervised by Kyra Lindstrom, LMHC (Washington / LH61185213) James Helfer
- Degree/Diploma from University of Tennessee at Chattanooga M.S. in Industrial-Organizational Psychology / 2021
- Degree/Diploma from University of Denver M.A. in Sport and Performance Psychology / 2017
Additional Credentials
James Helfer
Pre-Licensed Professional
Feel free to ask about qualifications and training experience. Email or (425) 437-3594
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Self Esteem
Expertise
- Complex Post-Traumatic Stress Disorder (CPTSD)
- Depression
- Family Conflict
- Men's Issues
- Peer Relationships
- Relationship Issues
- Social Anxiety
- Sports Performance
- Stress
- Trauma and PTSD
- Weight Loss
James Helfer
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (425) 437-3594
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Existential
- Integrative
- Narrative
- Person-Centered
- Psychodynamic
- Rational Emotive Behavior (REBT)
- Strength-Based
James Helfer
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (425) 437-3594