James Benoit
Counselor, LMHC, MHP
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (206) 350-3021
Currently unable to accept new clients
Benoit Counseling Seattle, WA 98126
In seeking support, you have shifted your perspective toward growth and healing. Human beings are social creatures. We need others. We are hurt by others. We heal in relation to others. We all need support during the challenging times life throws our way. You may feel like you have been here before, and that's normal. You have likely tried countless approaches to resolve a conflict and have run out of solutions. Some days and some conversations feel impossible to start. You might call it stress, anxiety, fear, depression, or heaviness, or see those traits in your child or loved one. Whatever its name, your work has begun.
I work with individuals in life transitions, strengthening communication, relationship exploration, and identity development. I use an eclectic approach combining Evidence Based Practices with mindfulness, experiential, existential, and creative modalities. We will find an approach that works for you to focus on the areas you want to target.
My goal and privilege is to meet you where you are. We will tap into your strengths to help you cultivate the changes and life you envision. Counseling helps us see the impediments in our way, devise our plan, and advocate for our own version of change. I welcome you to reach out for an initial consultation about your needs and how I can provide support.
Take the first step to help. Call or Email James Benoit now - (206) 350-3021
Let's Connect (206) 350-3021
Finances
Fees
- Individual Sessions $160
Payment Methods
American Express, Cash, Check, Discover, Mastercard, VisaInsurance
- BlueCross and BlueShield
- First Choice Health | FCH
- Kaiser (Out-of-Network)
- Optum
- Premera Blue Cross
- UnitedHealthcare UHC | UBH
- Out of Network
James Benoit
Counselor, LMHC, MHP
Check fees and, if listed, ask to verify your insurance coverage. Email or (206) 350-3021
Qualifications
- Verified by Psychology Today Licensed by State of Washington / MC 60815574 James Benoit
- In Practice for 8 years
- Attended Antioch University Seattle, Master of Arts in Counseling Psychology, Graduated 2018
Education and Years In Practice
James Benoit
Counselor, LMHC, MHP
Feel free to ask about qualifications and training experience. Email or (206) 350-3021
Specialties and Expertise
Top Specialties
- Life Transitions
- Anxiety
- Career Counseling
Expertise
- Depression
- Family Conflict
- Life Coaching
- Marital and Premarital
- Men's Issues
- Parenting
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
- Sports Performance
- Stress
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Family
Age
Teen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Existential
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Strength-Based
James Benoit
Counselor, LMHC, MHP
Ask about what different forms of therapy will be like. Email or (206) 350-3021