Jake Hollander
Clinical Social Work/Therapist, LMSW (he, him)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
7990 Old Georgetown Road, Bethesda, MD 20814
Let's Connect (301) 710-0532
Feeling anxious, low, isolated, or numb? These emotions often point to deeper patterns or painful experiences that may be holding you back. Maybe you’re caught in cycles of self-doubt, old habits, or emotional overwhelm. You might feel distant from your passions, relationships, or sense of purpose. The truth is, change is always happening, and that can be hard to accept. Therapy can help you navigate both change and acceptance in a way that supports your growth. If you're looking for a space to explore, heal, and move forward with warmth, humor, and genuine support, I’m here to help.
Using a client-centered approach, I integrate DBT, ACT, Mindfulness, and Existential Therapy. Together, we’ll identify patterns that no longer serve you, build psychological flexibility, and develop tools to navigate emotions in a way that aligns with what matters to you.
Therapy is a collaborative process, and the first step is simply starting the conversation. In our initial sessions, we’ll explore what’s bringing you here and what goals feel most important before making a larger commitment. If you're curious about next steps or have questions, feel free to reach out.
Call or Email Jake Hollander now for a free 15 minute consultation - (301) 710-0532
Let's Connect (301) 710-0532
Finances
Payment Methods
Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- BlueCross and BlueShield
- CareFirst
- Out of Network
Jake Hollander
Clinical Social Work/Therapist, LMSW
Call or Email me for a free 15 minute consultation now - (301) 710-0532
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / 29955 Jake Hollander
- Attended University of Maryland, Baltimore, Master of Social Work
- Membership with National Association of Social Workers
- Membership with Association for Contextual Behavioral Science
Education and Years In Practice
Additional Credentials
Jake Hollander
Clinical Social Work/Therapist, LMSW
Call or Email me for a free 15 minute consultation now - (301) 710-0532
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Suicidal Ideation
Expertise
- Addiction
- ADHD
- Anger Management
- Behavioral Issues
- Borderline Personality (BPD)
- Burnout
- Chronic Illness
- Coping Skills
- Dual Diagnosis
- Existential Concerns
- Grief
- Life Transitions
- Men's Issues
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Trauma and PTSD
Jake Hollander
Clinical Social Work/Therapist, LMSW
Call or Email me for a free 15 minute consultation now - (301) 710-0532
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Existential
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centered
- Strength-Based
Jake Hollander
Clinical Social Work/Therapist, LMSW
Call or Email me for a free 15 minute consultation now - (301) 710-0532
Location
Additional Location
The Bethesda Group
7960 Old Georgetown Road
Bethesda, MD 20814
(301) 710-0532Nearby Areas
Jake Hollander
Clinical Social Work/Therapist, LMSW
Call for a free consultation now - (301) 710-0532