Jake Bergstedt

Marriage & Family Therapist, LMFT

Jake Bergstedt

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

801 Twelve Oaks Center Drive, Suite 812, Wayzata, MN 55391

(763) 888-8271

Let's Connect (763) 888-8271

As a dedicated therapist, I provide a supportive, inclusive environment for all individuals, with a special focus on those facing tech addiction. In our digital age, technology can enhance life but also cause stress and disconnection. I use a variety of approaches in therapy to help clients regain balance no matter what life is throwing at you. Together, we'll work towards your personal goals and a more fulfilling life. Thank you for considering me as your therapist. Warm regards, Jake Bergstedt, Therapist, Uff Da Mental Health.

Call or Email Jake Bergstedt now for a free 15 minute consultation - (763) 888-8271

My Practice at a Glance

Available both in-person and online

801 Twelve Oaks Center Drive

Suite 812

Wayzata, MN 55391 map

(763) 888-8271

In the office (near 494 and 394) or online, Uff Da Mental Health is available for therapy sessions to you and your family.

I specialize in Internet Addiction and Video Game Addiction

$175 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (763) 888-8271

My Practice at a Glance

Available both in-person and online

801 Twelve Oaks Center Drive

Suite 812

Wayzata, MN 55391 map

(763) 888-8271

In the office (near 494 and 394) or online, Uff Da Mental Health is available for therapy sessions to you and your family.

I specialize in Internet Addiction and Video Game Addiction

$175 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $175
Couple Sessions $175

Payment Methods

ACH Bank transfer, American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

BlueCross and BlueShield
Cigna and Evernorth
Optum
Out of Network

I am out of network for the most part, but I can also provide a superbill for my out-of-network clients and help with reimbursement. Call if you have questions about insurance and to seek reimbursement from your insurance company for therapy.

Jake Bergstedt

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (763) 888-8271

Jake Bergstedt

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (763) 888-8271

Qualifications

Verified by Psychology Today Licensed by State of Minnesota / 2331 Jake Bergstedt

Education and Years In Practice

In Practice for 14 years

Attended Argosy University, Marriage and Family Therapy, Graduated 2011

Additional Credentials

Certificate from NIDHW 2024

I have been a licensed Marriage and Family Therapist for about 14 years now, helping adults, children, teens and families through life's stresses. I am currently licensed in Minnesota and Ohio, credentialed specifically for anxiety treatment and screen dependency.

Jake Bergstedt

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (763) 888-8271

Jake Bergstedt

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (763) 888-8271

Specialties and Expertise

Top Specialties

Internet Addiction
Video Game Addiction

Expertise

Anger Management
Anxiety
Behavioral Issues
Child
Divorce
Family Conflict
Geriatric and Seniors
Grief
Impulse Control Disorders
Life Transitions
Marital and Premarital
Men's Issues
Mood Disorders
Parenting
Personality Disorders
School Issues
Self Esteem
Sleep or Insomnia
Spirituality
Thinking Disorders

We take a systemic, whole-life approach to therapy, understanding that emotional distress rarely exists in isolation. Whether you're navigating family conflict, school stress, or life transitions, we work collaboratively to uncover the patterns and pain points behind the struggle, so healing can be lasting and meaningful.

Jake Bergstedt

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (763) 888-8271

Jake Bergstedt

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (763) 888-8271

3 Endorsements

Chip Neuenschwander

Marriage & Family Therapist, LMFT, MA

I've had the pleasure of getting to know Jake Bergstedt through consultation as a thoughtful and grounded clinician with an interest in helping clients navigate life's challenges. I appreciate his dedication to helping people reclaim peace and balance.

Renee Boldman

Counselor, LPCC, LICDC, CCTP II

Jake is a former colleague who has experience and competence in a variety of contexts, and never fails to deliver warm, personal guidance, support, and expertise to those he serves. Highly recommend!

Pauline Svare

Marriage & Family Therapist, MA, LMFT

I have known Jake since Graduate School. He is a very kind and patient therapist. He is open minded and willing to help when possible. He is easy to work with and cares deeply for his clients and colleagues.

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Art Therapy
Cognitive Behavioral (CBT)
Family / Marital
Family Systems
Internal Family Systems (IFS)
Motivational Interviewing
Person-Centered
Play Therapy
Solution Focused Brief (SFBT)
Trauma Focused

I often use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focus Therapy, and other modalities in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.

Jake Bergstedt

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (763) 888-8271

Jake Bergstedt

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (763) 888-8271

Location

Primary Location

801 Twelve Oaks Center Drive

Suite 812

Wayzata, MN 55391

(763) 888-8271

Email me

My website

Nearby Areas

Cities

Counties

Hennepin

Zips

In the office (near 494 and 394) or online, Uff Da Mental Health is available for therapy sessions to you and your family.

Jake Bergstedt

Marriage & Family Therapist, LMFT

Call for a free consultation now - (763) 888-8271

In the office (near 494 and 394) or online, Uff Da Mental Health is available for therapy sessions to you and your family.

Jake Bergstedt

Marriage & Family Therapist, LMFT

Call for a free consultation now - (763) 888-8271

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