Jake Bergman

Counselor, MS, LMHC, NCC

Verified by Psychology Today
Photo of Jake Bergman, MS, LMHC, NCC, Counselor in Urbandale
(515) 203-8316 Website

Jake Bergman

Counselor, MS, LMHC, NCC

Verified by Psychology Today

Location

New Heights Counseling Resources
2335 70th Street
Urbandale, IA 50322
(515) 203-8316
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website

About

My approach to therapy is based on my belief that no two individuals are exactly the same, and what works for one person might not work for the other. With that in mind, I utilize an individualized therapeutic approach to identify and select the most effective method, to address the specific needs of each client. My work with clients has a firm foundation in person-centered and cognitive-behavioral therapies and frequently incorporates; dialectical behavior therapy, acceptance and commitment therapy, and positive psychology.
I'm passionate about working with adolescents and adults who struggle with a wide range of mental health concerns, such as anxiety, depression, trauma, self-esteem/self-worth, and emotional dysregulation, just to name a few.
It's my job to make the counseling process as comfortable as possible, so that you can focus all your attention on determining what you need to be successful. No matter what you're dealing with, whether it's big or small, if it interferes with your ability to enjoy life, then I’m interested in helping you make the change you desire.

Finances

Pay By: Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Amerigroup
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Optum
  • UnitedHealthcare UHC | UBH
  • Wellmark BCBS
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 5 Years
  • License: Iowa / 083849
  • School: The University of Kansas
  • Year Graduated: 2016

Additional Credentials

  • Certificate: National Board of Certified Counselors / NCC / 858025
  • Certificate Date: 2020

Location

New Heights Counseling Resources
2335 70th Street
Urbandale, IA 50322
(515) 203-8316
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Coping Skills
  • Depression
Issues
  • Anger Management
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Career Counseling
  • Emotional Disturbance
  • Grief
  • Life Transitions
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
Mental Health
  • Mood Disorders
  • Personality Disorders

Client Focus

Age
  • Adults
  • Teen
Communities
  • Bisexual Allied
  • Body Positivity
  • Gay Allied
  • Lesbian Allied
  • Open Relationships Non-Monogamy
  • Racial Justice Allied
  • Sex Worker Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Humanistic
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Rational Emotive Behavior (REBT)
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 21 Jul 2022
Photo of Jake Bergman, MS, LMHC, NCC, Counselor in Urbandale
Jake Bergman

Counselor, MS, LMHC, NCC