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Photo of Jaime Cara, MA, LMHCA, Counselor
Jaime Cara
Counselor, MA, LMHCA
Photo of Jaime Cara, MA, LMHCA, Counselor

Jaime Cara

Counselor, MA, LMHCA (she, her)

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Seattle, WA 98119
Let's Connect (206) 279-1821
Photo of Jaime Cara, MA, LMHCA, Counselor
Do you struggle with putting others' needs before your own? Tired of feeling anxious and overwhelmed? Maybe you are wrestling with the belief that you're not good enough or perhaps even "too much?" Or are you going through a big life transition? Life is full of unexpected changes, both big and small, and navigating these transitions can be incredibly challenging. I believe that everyone deserves to feel heard and understood. Whether you're dealing with loss, going through a big life change, trying to be kinder to yourself, or just want to understand yourself better, I'm here to help you navigate your personal growth and well-being.
A strong therapeutic alliance is the cornerstone of my work, creating a partnership where we can explore your experiences and goals in a supportive, collaborative environment. Using an integrative and somatic approach, I draw on various modalities to enhance self-awareness and connection with your emotions, tailoring our sessions to your unique needs.
Let’s work together to create a path towards self-understanding and well-being. I am here to support you every step of the way. As a therapist, my hope is to provide a warm and down-to-earth space where you can be yourself. Seeking therapy takes courage, and I would love to connect with you! Message me to set up a complimentary 20-minute consultation.
Call or Jaime Cara now for a free 15 minute consultation - (206) 279-1821

My Practice at a Glance

Available online only

Seattle, WA 98119

(206) 279-1821

Seattle, WA 98122

Your Wellness, Your Way: Online Therapy Made Easy! Afternoon and Evening Times Available. Offering Sessions in Seattle & Washington State.
I specialize in Trauma and PTSD, Grief and LGBTQ+ 
$150 Per Session  
Individual one-on-one therapy 
Connect to your truth and discover your inner strength through compassionate self-exploration.
Jaime Cara
Let's Connect (206) 279-1821
Photo of Jaime Cara, MA, LMHCA, Counselor

My Practice at a Glance

Available online only

Seattle, WA 98119

(206) 279-1821

Seattle, WA 98122

Your Wellness, Your Way: Online Therapy Made Easy! Afternoon and Evening Times Available. Offering Sessions in Seattle & Washington State.
I specialize in Trauma and PTSD, Grief and LGBTQ+ 
$150 Per Session  
Individual one-on-one therapy 
Connect to your truth and discover your inner strength through compassionate self-exploration.
Jaime Cara

Finances

Fees

  • Individual Sessions $150
  • Pay by ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. I can provide a superbill for my out-of-network clients for possible reimbursement. HSA and FSA payments accepted. I have a limited number of reduced fee spots. Please reach out with any questions!
Call or for a free 15 minute consultation now - (206) 279-1821
Photo of Jaime Cara, MA, LMHCA, Counselor
Jaime Cara
Counselor, MA, LMHCA
"
I work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. I can provide a superbill for my out-of-network clients for possible reimbursement. HSA and FSA payments accepted. I have a limited number of reduced fee spots. Please reach out with any questions!
Call or for a free 15 minute consultation now - (206) 279-1821
Photo of Jaime Cara, MA, LMHCA, Counselor
Jaime Cara
Counselor, MA, LMHCA

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / MC61248703 Jaime Cara
  • In Practice for 6 Years
  • Certificate from EMDR HAP Level 1 &2 / 2021
  • Attended Antioch University Seattle , MA in Clinical Mental Health Counseling
"
I have my MA in Mental Health Counseling and hold a certificate in EMDR.
Call or for a free 15 minute consultation now - (206) 279-1821
Photo of Jaime Cara, MA, LMHCA, Counselor
Jaime Cara
Counselor, MA, LMHCA
"
I have my MA in Mental Health Counseling and hold a certificate in EMDR.
Call or for a free 15 minute consultation now - (206) 279-1821
Photo of Jaime Cara, MA, LMHCA, Counselor
Jaime Cara
Counselor, MA, LMHCA

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Grief
  • LGBTQ+

Expertise

  • ADHD
  • Anxiety
  • Bisexual
  • Body Acceptance/HAES
  • Cancer
  • Chronic Pain
  • Coping Skills
  • Depression
  • Emotionally Immature Parents
  • Infidelity
  • Lesbian
  • Life Coaching
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Stress
  • Transgender
  • Veterans
  • Women's Issues
"
As a therapist, I embrace a holistic and relational lens with my clients. I believe you are the expert of your own life and trust that you can decide what works best for you in therapy. I enjoy collaborating with my clients and have been described as having a down- to-earth approach infused with humor. I specialize in anxiety, life transitions, the LGBTQIA community, self-compassion, and trauma.
Call or for a free 15 minute consultation now - (206) 279-1821
Photo of Jaime Cara, MA, LMHCA, Counselor
Jaime Cara
Counselor, MA, LMHCA
"
As a therapist, I embrace a holistic and relational lens with my clients. I believe you are the expert of your own life and trust that you can decide what works best for you in therapy. I enjoy collaborating with my clients and have been described as having a down- to-earth approach infused with humor. I specialize in anxiety, life transitions, the LGBTQIA community, self-compassion, and trauma.
Call or for a free 15 minute consultation now - (206) 279-1821
Photo of Jaime Cara, MA, LMHCA, Counselor
Jaime Cara
Counselor, MA, LMHCA

5 Endorsements

Anna Ossenfort
Anna Ossenfort
Pre-Licensed ProfessionalLMHCA
I have known Jaime professionally for years. She is a highly empathic, dedicated clinician who enjoys supporting her clients' well-being, especially those who are pushed to the margins by the dominant culture.
Regan Rowell Therapy, PLLC
Regan Rowell Therapy, PLLC
Mental Health Counselor AssociateMALMHCA
Jaime's ability to exude compassion, provide a safe space to feel heard, and sit with people in their emotions is remarkable. Working alongside her showcased the care and attention she dedicates to each client as well as her commitment to this profession.
Karyn Andriesen
Karyn Andriesen
CounselorMALMHCA
Jaime is a remarkable therapist who's focus is always on you and your goals. She is kind, insightful, and knowledgeable.
Emily Gustin Counseling
Emily Gustin Counseling
CounselorMALMHC
Jaime is warm, authentic and a genuine listenered who is great at connecting with her clients.

Client Focus

Age

Adults

Participants

Individuals

Communities

Aviation Professionals
Bisexual Allied
Body Positivity
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Aviation Professionals
Bisexual Allied
Body Positivity
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Culturally Sensitive
  • EMDR
  • Existential
  • Experiential Therapy
  • Exposure Response Prevention (ERP)
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Relational
  • Somatic
  • Trauma Focused
"
My work is informed by relational, existential, somatic, and IFS modalities. But those are just guiding points. Therapy isn't about working within tiny, neat boxes. Our work will grow as you grow. My hope is that our work together helps you foster a deeper understanding of yourself and your lived experience. And that you feel empowered to make choices that align with your true desires and values.
Call or for a free 15 minute consultation now - (206) 279-1821
Photo of Jaime Cara, MA, LMHCA, Counselor
Jaime Cara
Counselor, MA, LMHCA
"
My work is informed by relational, existential, somatic, and IFS modalities. But those are just guiding points. Therapy isn't about working within tiny, neat boxes. Our work will grow as you grow. My hope is that our work together helps you foster a deeper understanding of yourself and your lived experience. And that you feel empowered to make choices that align with your true desires and values.
Call or for a free 15 minute consultation now - (206) 279-1821
Photo of Jaime Cara, MA, LMHCA, Counselor
Jaime Cara
Counselor, MA, LMHCA

Location

Primary Location

Seattle, WA 98119

(206) 279-1821

Additional Location

Seattle, WA 98122

(206) 279-1821
"
Your Wellness, Your Way: Online Therapy Made Easy! Afternoon and Evening Times Available. Offering Sessions in Seattle & Washington State.
Call for a free consultation now - (206) 279-1821
Photo of Jaime Cara, MA, LMHCA, Counselor
Jaime Cara
Counselor, MA, LMHCA
"
Your Wellness, Your Way: Online Therapy Made Easy! Afternoon and Evening Times Available. Offering Sessions in Seattle & Washington State.
Call for a free consultation now - (206) 279-1821
Photo of Jaime Cara, MA, LMHCA, Counselor
Jaime Cara
Counselor, MA, LMHCA