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Photo of Jaime Cara, MA, LMHCA, Counselor
Jaime Cara
Counselor, MA, LMHCA
Photo of Jaime Cara, MA, LMHCA, Counselor

Jaime Cara

Counselor, MA, LMHCA (she, her)

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Seattle, WA 98119
(206) 279-1821
Let's Connect (206) 279-1821
Photo of Jaime Cara, MA, LMHCA, Counselor
Are you functioning well on the surface but struggling with feelings of being too much, too sensitive, or misunderstood? Is a significant life transition or existential concern proving difficult to manage on your own? Does a constant sense of overwhelm linger in the background of your life? Whether you're struggling with anxiety, loss, navigating a new chapter in life, or seeking deeper self-understanding, I am here to support your overall well-being. Together, we can work towards personal growth and mental well-being, addressing your unique needs and goals.
My therapeutic work draws on integrative, relational, and somatic approaches, serving as guiding principles rather than rigid frameworks. Central to my approach is a strong therapeutic alliance, creating a warm and non-pathologizing environment for personal exploration. Sessions will focus on enhancing self-understanding and building emotional agility.
Ultimately, my goal is for you to feel at ease being your authentic self during our work together. I encourage you to do what brings you comfort and facilitates open expression during our sessions. Your well-being and comfort are my top priorities. Seeking therapy takes courage, and I would love to connect with you! Message me to set up a 20-minute consult.
Call or Jaime Cara now for a free 15 minute consultation - (206) 279-1821

My Practice at a Glance

Available online only

Seattle, WA 98119

(206) 279-1821

Seattle, WA 98122

Your Wellness, Your Way: Online Therapy Made Easy! Afternoon and Evening Times Available. Offering Sessions in Seattle & Washington State.
I specialize in Trauma and PTSD, LGBTQ+ and Life Transitions 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect to your truth and discover your inner strength through compassionate self-exploration.
Jaime Cara
Let's Connect (206) 279-1821
Photo of Jaime Cara, MA, LMHCA, Counselor

My Practice at a Glance

Available online only

Seattle, WA 98119

(206) 279-1821

Seattle, WA 98122

Your Wellness, Your Way: Online Therapy Made Easy! Afternoon and Evening Times Available. Offering Sessions in Seattle & Washington State.
I specialize in Trauma and PTSD, LGBTQ+ and Life Transitions 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect to your truth and discover your inner strength through compassionate self-exploration.
Jaime Cara

Finances

Fees

  • Individual Sessions $150
  • Pay by ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • LifeWise
  • Premera Blue Cross
  • Out of Network
"
I work with Thrizer, a platform that helps clients get money back on out-of-network therapy sessions. I can provide a superbill for my out-of-network clients for possible reimbursement. HSA and FSA payments accepted. I have a limited number of reduced fee spots. Please reach out with any questions!
Call or for a free 15 minute consultation now - (206) 279-1821
Photo of Jaime Cara, MA, LMHCA, Counselor
Jaime Cara
Counselor, MA, LMHCA
"
I work with Thrizer, a platform that helps clients get money back on out-of-network therapy sessions. I can provide a superbill for my out-of-network clients for possible reimbursement. HSA and FSA payments accepted. I have a limited number of reduced fee spots. Please reach out with any questions!
Call or for a free 15 minute consultation now - (206) 279-1821
Photo of Jaime Cara, MA, LMHCA, Counselor
Jaime Cara
Counselor, MA, LMHCA

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / MC61248703 Jaime Cara
  • In Practice for 5 Years
  • Certificate from EMDR HAP Level 1 &2 / 2021
  • Attended Antioch University Seattle , MA in Clinical Mental Health Counseling
"
I have my MA in Mental Health Counseling and hold a certificate in EMDR.
Call or for a free 15 minute consultation now - (206) 279-1821
Photo of Jaime Cara, MA, LMHCA, Counselor
Jaime Cara
Counselor, MA, LMHCA
"
I have my MA in Mental Health Counseling and hold a certificate in EMDR.
Call or for a free 15 minute consultation now - (206) 279-1821
Photo of Jaime Cara, MA, LMHCA, Counselor
Jaime Cara
Counselor, MA, LMHCA

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • LGBTQ+
  • Life Transitions

Expertise

  • ADHD
  • Anxiety
  • Body Acceptance/Body Neutrality/HAES
  • Body Positivity
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Grief
  • Infidelity
  • Life Coaching
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Sexual Abuse
  • Transgender
  • Women's Issues
"
As a therapist, I embrace a holistic and relational lens with my clients. I believe you are the expert of your own life and trust that you can decide what works best for you in therapy. I enjoy collaborating with my clients and have been described as having a down- to-earth approach infused with humor. I specialize in anxiety, life transitions, the LGBTQIA community, self-compassion, and trauma.
Call or for a free 15 minute consultation now - (206) 279-1821
Photo of Jaime Cara, MA, LMHCA, Counselor
Jaime Cara
Counselor, MA, LMHCA
"
As a therapist, I embrace a holistic and relational lens with my clients. I believe you are the expert of your own life and trust that you can decide what works best for you in therapy. I enjoy collaborating with my clients and have been described as having a down- to-earth approach infused with humor. I specialize in anxiety, life transitions, the LGBTQIA community, self-compassion, and trauma.
Call or for a free 15 minute consultation now - (206) 279-1821
Photo of Jaime Cara, MA, LMHCA, Counselor
Jaime Cara
Counselor, MA, LMHCA

6 Endorsements

Emily Gustin Counseling
Emily Gustin Counseling
Counselor, MA, LMHC
Jaime is warm, authentic and a genuine listenered who is great at connecting with her clients.
Karyn Andriesen
Karyn Andriesen
Counselor, MA, LMHCA
Jaime is a remarkable therapist who's focus is always on you and your goals. She is kind, insightful, and knowledgeable.
Regan Rowell Therapy, PLLC
Regan Rowell Therapy, PLLC
Counselor, LMHC
Jaime's ability to exude compassion, provide a safe space to feel heard, and sit with people in their emotions is remarkable. Working alongside her showcased the care and attention she dedicates to each client as well as her commitment to this profession.
Anna Ossenfort
Anna Ossenfort
Pre-Licensed Professional, LMHCA
I have known Jaime professionally for years. She is a highly empathic, dedicated clinician who enjoys supporting her clients' well-being, especially those who are pushed to the margins by the dominant culture.
Tracy Metz
Tracy Metz
Counselor, LMHCA
Jaime is a blanket of comfort when dealing with trauma. She is well-rounded in her craft and knowledgeable beyond her years.
Amanda Rausch LMFT, PLLC NoStressNoStigma.com
Amanda Rausch LMFT, PLLC NoStressNoStigma.com
Marriage & Family Therapist, MA, LMFT, AAMFT , RYT, BH-TMH

Client Focus

Age

Adults

Participants

Individuals

Communities

Aviation Professionals , 
Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Aviation Professionals , 
Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Culturally Sensitive
  • EMDR
  • Existential
  • Experiential Therapy
  • Exposure Response Prevention (ERP)
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Relational
  • Somatic
  • Trauma Focused
"
My work is informed by relational, existential, somatic, and IFS modalities. But those are just guiding points. Therapy isn't about working within tiny, neat boxes. Our work will grow as you grow. My hope is that our work together helps you foster a deeper understanding of yourself and your lived experience. And that you feel empowered to make choices that align with your true desires and values.
Call or for a free 15 minute consultation now - (206) 279-1821
Photo of Jaime Cara, MA, LMHCA, Counselor
Jaime Cara
Counselor, MA, LMHCA
"
My work is informed by relational, existential, somatic, and IFS modalities. But those are just guiding points. Therapy isn't about working within tiny, neat boxes. Our work will grow as you grow. My hope is that our work together helps you foster a deeper understanding of yourself and your lived experience. And that you feel empowered to make choices that align with your true desires and values.
Call or for a free 15 minute consultation now - (206) 279-1821
Photo of Jaime Cara, MA, LMHCA, Counselor
Jaime Cara
Counselor, MA, LMHCA

Location

Primary Location

Seattle, WA 98119

(206) 279-1821

Email me

My website

Additional Location

Seattle, WA 98122

(206) 279-1821

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Your Wellness, Your Way: Online Therapy Made Easy! Afternoon and Evening Times Available. Offering Sessions in Seattle & Washington State.
Call for a free consultation now - (206) 279-1821
Photo of Jaime Cara, MA, LMHCA, Counselor
Jaime Cara
Counselor, MA, LMHCA
"
Your Wellness, Your Way: Online Therapy Made Easy! Afternoon and Evening Times Available. Offering Sessions in Seattle & Washington State.
Call for a free consultation now - (206) 279-1821
Photo of Jaime Cara, MA, LMHCA, Counselor
Jaime Cara
Counselor, MA, LMHCA