Therapists in Los Angeles, CA

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Photo of Paul Backlund, Marriage & Family Therapist Associate in Los Angeles, CA
Paul Backlund
Marriage & Family Therapist Associate, MA , AMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90004
Owning our story can be hard but not nearly as difficult as spending our lives running from it. So why therapy now? What are your hopes and dreams for the future? Problems only survive when they are supported by particular beliefs and principles. This can feel like a relentless need to escape a moment that never ends. Exploring the details and effects of these obstacles will help lead to different outcomes not yet discovered.
Owning our story can be hard but not nearly as difficult as spending our lives running from it. So why therapy now? What are your hopes and dreams for the future? Problems only survive when they are supported by particular beliefs and principles. This can feel like a relentless need to escape a moment that never ends. Exploring the details and effects of these obstacles will help lead to different outcomes not yet discovered.
(323) 768-0535 View (323) 768-0535
Photo of Katherine Hartley, Clinical Social Work/Therapist in Los Angeles, CA
Katherine Hartley
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90049
Not accepting new clients
Do you feel as though your life is not going in the direction you want? Do you feel things could be better, but aren't clear how to get there? If you answered yes to these questions, you are not alone. Making the decision to seek therapy requires strength and insight. At any given moment you have the power to say: "This is not working for me. This is not how my story needs to unfold." With effort and energy, you can learn how to achieve your goals and enact lasting, positive changes in your life. I am here to help you along that path.
Do you feel as though your life is not going in the direction you want? Do you feel things could be better, but aren't clear how to get there? If you answered yes to these questions, you are not alone. Making the decision to seek therapy requires strength and insight. At any given moment you have the power to say: "This is not working for me. This is not how my story needs to unfold." With effort and energy, you can learn how to achieve your goals and enact lasting, positive changes in your life. I am here to help you along that path.
(818) 697-9914 View (818) 697-9914
Photo of Abundance Therapy Center, Clinical Social Work/Therapist in Los Angeles, CA
Abundance Therapy Center
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
5 Endorsed
Los Angeles, CA 90010
Want to use your insurance for therapy but can't find an in-network therapist who is accepting new clients? Welcome to Abundance Therapy Center where you can get high-quality therapy using your insurance for therapy sessions! We accept most major insurances and will help you verify coverage and navigate the insurance maze. We believe in making high-quality therapy accessible and affordable to our community. We care about your healing journey. ***PLEASE VISIT "ABUNDANCETHERAPYCENTER.COM" TO SUBMIT AN APPOINTMENT REQUEST.***
Want to use your insurance for therapy but can't find an in-network therapist who is accepting new clients? Welcome to Abundance Therapy Center where you can get high-quality therapy using your insurance for therapy sessions! We accept most major insurances and will help you verify coverage and navigate the insurance maze. We believe in making high-quality therapy accessible and affordable to our community. We care about your healing journey. ***PLEASE VISIT "ABUNDANCETHERAPYCENTER.COM" TO SUBMIT AN APPOINTMENT REQUEST.***
(213) 505-4307 View (213) 505-4307
Photo of LA Psychotherapy Group, Psychologist in Los Angeles, CA
LA Psychotherapy Group
Psychologist, PsyD, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90048
If you are experiencing anxiety, depression, loneliness, stress, guilt, grief, disappointment, sadness, displaced anger, intimacy issues, trouble with communication, disconnection in your relationships, being overwhelmed, or just a feeling of being stuck, we are here for you! We specialize in working with BBIPOC clients and are committed to creating a culture of inclusion and connectedness. We embrace the unique contributions and diverse life experiences that our therapists bring to our team surrounding culture, ethnicity, race, sexual orientation, gender identity and expression, nation of origin, religion, and beliefs.
If you are experiencing anxiety, depression, loneliness, stress, guilt, grief, disappointment, sadness, displaced anger, intimacy issues, trouble with communication, disconnection in your relationships, being overwhelmed, or just a feeling of being stuck, we are here for you! We specialize in working with BBIPOC clients and are committed to creating a culture of inclusion and connectedness. We embrace the unique contributions and diverse life experiences that our therapists bring to our team surrounding culture, ethnicity, race, sexual orientation, gender identity and expression, nation of origin, religion, and beliefs.
(310) 807-6194 View (310) 807-6194
Photo of Fountain Dennis Yount, Clinical Social Work/Therapist in Los Angeles, CA
Fountain Dennis Yount
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
5 Endorsed
Los Angeles, CA 90004
Unhappy with yourself and the way life is unfolding? Relationships not what you want them to be? Anxious? Angry? Increase esteem, improve your relationships and feel better now. We go through our lives with stories that shape who we are and how we see ourselves in the world. These stories and ideas can limit our identities preventing us from expressing our true, evolving natures and realizing our potentials. I collaborate with individuals and couples by providing a safe and introspective environment to examine and bring forward their own stories while exploring new perspectives that support and encourage positivity and confidence.
Unhappy with yourself and the way life is unfolding? Relationships not what you want them to be? Anxious? Angry? Increase esteem, improve your relationships and feel better now. We go through our lives with stories that shape who we are and how we see ourselves in the world. These stories and ideas can limit our identities preventing us from expressing our true, evolving natures and realizing our potentials. I collaborate with individuals and couples by providing a safe and introspective environment to examine and bring forward their own stories while exploring new perspectives that support and encourage positivity and confidence.
(213) 457-3603 View (213) 457-3603
Photo of Shirl Kelemer, Marriage & Family Therapist in Los Angeles, CA
Shirl Kelemer
Marriage & Family Therapist, PhD, MFT, MA
Verified Verified
Los Angeles, CA 90046  (Online Only)
Many clients come to me depressed, grief stricken, or at a loss for where to proceed in their lives. Faulty thinking can block the ability to realize new options for thoughts and behaviors. Training, wisdom, and life experiences allow me to help guide my clients to their best therapeutic path, to personalize treatment, and to help them find their purpose. I work with trauma survivors, people with disabilities, life transitions, crises, hospice care, death, and chronic anxiety. I'm also trained to support artists through their creative struggles. That process provides them the foundation to strengthen them for any future challenges.
Many clients come to me depressed, grief stricken, or at a loss for where to proceed in their lives. Faulty thinking can block the ability to realize new options for thoughts and behaviors. Training, wisdom, and life experiences allow me to help guide my clients to their best therapeutic path, to personalize treatment, and to help them find their purpose. I work with trauma survivors, people with disabilities, life transitions, crises, hospice care, death, and chronic anxiety. I'm also trained to support artists through their creative struggles. That process provides them the foundation to strengthen them for any future challenges.
(323) 621-3513 View (323) 621-3513
Photo of Jocelyn Gee, Marriage & Family Therapist Associate in Los Angeles, CA
Jocelyn Gee
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90027
I believe that strong relationships are the key to a fulfilling life. I specialize in working with those who want to heal from, improve, or build relationships. Maybe you struggle with anxiety, low self-esteem, poor boundaries, and communication problems. Perhaps you and your partner are having the same exhausting conflict on repeat. In therapy, we can explore the relationship patterns you have with yourself and others and notice where you are stuck. Within the safety of the therapeutic relationship that we will co-create together, I’ll help you tune into your emotional experience so you can express yourself authentically.
I believe that strong relationships are the key to a fulfilling life. I specialize in working with those who want to heal from, improve, or build relationships. Maybe you struggle with anxiety, low self-esteem, poor boundaries, and communication problems. Perhaps you and your partner are having the same exhausting conflict on repeat. In therapy, we can explore the relationship patterns you have with yourself and others and notice where you are stuck. Within the safety of the therapeutic relationship that we will co-create together, I’ll help you tune into your emotional experience so you can express yourself authentically.
(818) 405-9764 View (818) 405-9764
Photo of Renae Johnson, Licensed Professional Clinical Counselor in Los Angeles, CA
Renae Johnson
Licensed Professional Clinical Counselor, LPCC, ATR-BC, CCTP
Verified Verified
Los Angeles, CA 90026
Not accepting new clients
You feel pulled in a million directions. People in your life and social media tell you how to fix things. But you have so much going on that you don’t know where to start. Your mind runs a million miles a minute, and your mental health suffers. All these demands make you realize you need to work actively on getting and staying better. If you've come this far it means that you are making the choice to take care of yourself and work to lead a healthy life. That is an important decision, and I'm here to help. Therapy provides the dedicated time and attention required to be an energized and authentic you.
You feel pulled in a million directions. People in your life and social media tell you how to fix things. But you have so much going on that you don’t know where to start. Your mind runs a million miles a minute, and your mental health suffers. All these demands make you realize you need to work actively on getting and staying better. If you've come this far it means that you are making the choice to take care of yourself and work to lead a healthy life. That is an important decision, and I'm here to help. Therapy provides the dedicated time and attention required to be an energized and authentic you.
(323) 347-3189 View (323) 347-3189
Photo of Shawnee Isaac-Smith, Clinical Social Work/Therapist in Los Angeles, CA
Shawnee Isaac-Smith
Clinical Social Work/Therapist
Verified Verified
Los Angeles, CA 90013
I am a Jungian Psychotherapist and a Licensed Clinical Social Worker whose goal is to assist my clients in developing more meaningful, centered lives. I have a compassionate and supportive style and enjoy working with both individuals and couples, honoring the uniqueness of each individual by creating a safe and nurturing environment.
I am a Jungian Psychotherapist and a Licensed Clinical Social Worker whose goal is to assist my clients in developing more meaningful, centered lives. I have a compassionate and supportive style and enjoy working with both individuals and couples, honoring the uniqueness of each individual by creating a safe and nurturing environment.
(213) 277-3690 View (213) 277-3690
Photo of Lillian Heilveil, Marriage & Family Therapist in Los Angeles, CA
Lillian Heilveil
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90026  (Online Only)
The therapy room is a haven for overwhelming feelings, traumas and confusion- a space for gentle exploration, where I walk alongside you as you uncover patterns and dynamics that keep you from feeling whole.
The therapy room is a haven for overwhelming feelings, traumas and confusion- a space for gentle exploration, where I walk alongside you as you uncover patterns and dynamics that keep you from feeling whole.
(323) 615-3785 View (323) 615-3785
Photo of Dr. Yi-Chun Hsu, Psychologist in Los Angeles, CA
Dr. Yi-Chun Hsu
Psychologist, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90024  (Online Only)
Dr. Yi Chun (Melodie) Hsu is a clinical psychologist with nearly a decade of experience helping adolescents and adults navigate trauma, relationship struggles, addiction, identity issues, and grief. She is known for her warm and empathetic style with a splash of humor, making her clients feel seen, heard, and valued. She obtained her doctorate in Clinical and Forensic Psychology from Alliant International University and completed her undergraduate education at California State University, Fullerton. She utilizes a cognitive behavioral approach combined with motivational interviewing, attachment, and internal family systems.
Dr. Yi Chun (Melodie) Hsu is a clinical psychologist with nearly a decade of experience helping adolescents and adults navigate trauma, relationship struggles, addiction, identity issues, and grief. She is known for her warm and empathetic style with a splash of humor, making her clients feel seen, heard, and valued. She obtained her doctorate in Clinical and Forensic Psychology from Alliant International University and completed her undergraduate education at California State University, Fullerton. She utilizes a cognitive behavioral approach combined with motivational interviewing, attachment, and internal family systems.
(424) 544-8962 View (424) 544-8962
Photo of Dr. Bruce A. Levine Ph.d., Psychologist in Los Angeles, CA
Dr. Bruce A. Levine Ph.d.
Psychologist, PhD, ABPP
Verified Verified
Los Angeles, CA 90048
Dr Levine is among the only 5% of all clinical psychologists who are Board Certified (ABPP). Following a Ph.D. degree at Hofstra University in NY, he completed a 2-year clinical fellowship in cognitive-behavioral therapy at Temple University Medical School in Philadelphia. Dr. Levine was appointed Chief Psychologist at Mt. Sinai South-Nassau Medical Center in NY & after moving to LA in 2012 he became a clinical psychologist at the David Geffen School of Medicine at UCLA. Dr. Levine worked as a psychologist on the hit TV series "Hoarders" & served on the Editorial Board of the Journal of Behavior Therapy & Experimental Psychiatry.
Dr Levine is among the only 5% of all clinical psychologists who are Board Certified (ABPP). Following a Ph.D. degree at Hofstra University in NY, he completed a 2-year clinical fellowship in cognitive-behavioral therapy at Temple University Medical School in Philadelphia. Dr. Levine was appointed Chief Psychologist at Mt. Sinai South-Nassau Medical Center in NY & after moving to LA in 2012 he became a clinical psychologist at the David Geffen School of Medicine at UCLA. Dr. Levine worked as a psychologist on the hit TV series "Hoarders" & served on the Editorial Board of the Journal of Behavior Therapy & Experimental Psychiatry.
(323) 417-2325 View (323) 417-2325
Photo of Alcohol and Drug Recovery Services (ADRS), Marriage & Family Therapist in Los Angeles, CA
Alcohol and Drug Recovery Services (ADRS)
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90036
Mike Rizzo, LMFT I have worked in the addiction recovery field since 2004. From 2007 to 2019 I worked at the Los Angeles LGBT Center, developing and managing their Addiction Recovery Services / Crystal Meth Recovery Services. Since 7/19 thru 12/21 I was the Program Director of CAST Centers in West Hollywood. Please visit my website for more information.
Mike Rizzo, LMFT I have worked in the addiction recovery field since 2004. From 2007 to 2019 I worked at the Los Angeles LGBT Center, developing and managing their Addiction Recovery Services / Crystal Meth Recovery Services. Since 7/19 thru 12/21 I was the Program Director of CAST Centers in West Hollywood. Please visit my website for more information.
(323) 987-6732 View (323) 987-6732
Photo of Nicole Flynn, Associate Clinical Social Worker in Los Angeles, CA
Nicole Flynn
Associate Clinical Social Worker, MA, ASW,
Verified Verified
Los Angeles, CA 90004
I treat individuals affected by complex trauma, anxiety, and depression, often resulting from childhood trauma, which includes, but is not limited to, traumatic experiences, dysfunctional family dynamics, emotional neglect, attachment wounds, abandonment, grief, sudden or violent loss, being raised by a parent with mental illness, domestic violence, and emotional, physical, and sexual abuse. I am a holistic and integrative therapist specializing in EMDR (eye movement desensitization and reprocessing), trauma-focused-cognitive behavioral therapy, and somatic therapy. My personality style is warm, affirming, and non-judgmental.
I treat individuals affected by complex trauma, anxiety, and depression, often resulting from childhood trauma, which includes, but is not limited to, traumatic experiences, dysfunctional family dynamics, emotional neglect, attachment wounds, abandonment, grief, sudden or violent loss, being raised by a parent with mental illness, domestic violence, and emotional, physical, and sexual abuse. I am a holistic and integrative therapist specializing in EMDR (eye movement desensitization and reprocessing), trauma-focused-cognitive behavioral therapy, and somatic therapy. My personality style is warm, affirming, and non-judgmental.
(213) 510-2598 View (213) 510-2598
Photo of Nikki Guzofsky, Marriage & Family Therapist in Los Angeles, CA
Nikki Guzofsky
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Los Angeles, CA 90025
So much of life is about relationships, beginning with the relationship with oneself. I believe this is the foundation upon which people thrive. The therapeutic relationship is at the crux of self-discovery and personal growth, and through this connection, individuals begin to develop a greater understanding of themselves, their thoughts, feelings, behaviors, motivations and desires. This translates into a more empowered sense of self, improved relations with others, and ultimately a better quality of life.
So much of life is about relationships, beginning with the relationship with oneself. I believe this is the foundation upon which people thrive. The therapeutic relationship is at the crux of self-discovery and personal growth, and through this connection, individuals begin to develop a greater understanding of themselves, their thoughts, feelings, behaviors, motivations and desires. This translates into a more empowered sense of self, improved relations with others, and ultimately a better quality of life.
(213) 340-0139 View (213) 340-0139
Photo of Alison Iong-Szeto, Psychologist in Los Angeles, CA
Alison Iong-Szeto
Psychologist, CP
Verified Verified
Los Angeles, CA 90007
Dr. Alison Iong-Szeto, licensed Clinical Psychologist. I practice Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Psychodynamic therapy. I also have bilingual and bicultural expertise to work with the Cantonese-speaking population. I treat adults with mood disorders (depression and anxiety, PTSD) and acculturation issues especially dealing with adults with Chinese backgrounds using my bicultural competence, reading, and writing Chinese effectively, and self-esteem issues. I have had 16 years of supervisory experience and deal with a lot of Latino populations.
Dr. Alison Iong-Szeto, licensed Clinical Psychologist. I practice Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Psychodynamic therapy. I also have bilingual and bicultural expertise to work with the Cantonese-speaking population. I treat adults with mood disorders (depression and anxiety, PTSD) and acculturation issues especially dealing with adults with Chinese backgrounds using my bicultural competence, reading, and writing Chinese effectively, and self-esteem issues. I have had 16 years of supervisory experience and deal with a lot of Latino populations.
(650) 789-6786 View (650) 789-6786
Photo of Jena Moch, Pre-Licensed Professional in Los Angeles, CA
Jena Moch
Pre-Licensed Professional, MSW, ASW
Verified Verified
1 Endorsed
Los Angeles, CA 90064
Are you experiencing a big life transition? Have you experienced a loss? Or maybe just need a little extra support and guidance? As your therapist, I will approach challenges with an open mind and seek to meet you where you are at. My hope is for clients to walk away from sessions feeling heard and seen. I became a therapist to be able to provide a safe space for individuals to process life’s twists and turns in addition to helping clients find their inner truths. Clients like you find me to be warm, authentic and supportive.
Are you experiencing a big life transition? Have you experienced a loss? Or maybe just need a little extra support and guidance? As your therapist, I will approach challenges with an open mind and seek to meet you where you are at. My hope is for clients to walk away from sessions feeling heard and seen. I became a therapist to be able to provide a safe space for individuals to process life’s twists and turns in addition to helping clients find their inner truths. Clients like you find me to be warm, authentic and supportive.
(818) 938-8513 View (818) 938-8513
Photo of Sheila Thiele, Marriage & Family Therapist Associate in Los Angeles, CA
Sheila Thiele
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90041
My practice is intuitive and client specific. Clients come to me with a wide arrange of intentions and desires; processing trauma, managing stress and anxiety, overcoming depression, wishing to grow spiritually/personally, identify areas in which they are stuck, diagnoses, family and relational troubles, or support in dealing with every day life. I strive to offer a safe, attuned, and empathetic space. I appreciate collaborating with my clients in a way that works for them. The most rewarding part of being a therapist is seeing my clients grow, discover, and know themselves deeper. I am honored to be a witness and facilitator.
My practice is intuitive and client specific. Clients come to me with a wide arrange of intentions and desires; processing trauma, managing stress and anxiety, overcoming depression, wishing to grow spiritually/personally, identify areas in which they are stuck, diagnoses, family and relational troubles, or support in dealing with every day life. I strive to offer a safe, attuned, and empathetic space. I appreciate collaborating with my clients in a way that works for them. The most rewarding part of being a therapist is seeing my clients grow, discover, and know themselves deeper. I am honored to be a witness and facilitator.
(323) 709-0757 View (323) 709-0757
Photo of Ani Holloway, Licensed Educational Psychologist in Los Angeles, CA
Ani Holloway
Licensed Educational Psychologist, LEP, MS, NCSP
Verified Verified
Los Angeles, CA 90049
I strive to provide comprehensive assessments for any educationally related concern. My mission is to provide parents and/or young adults with the answers they seek about their child's or their own strengths and weaknesses while maintaining a positive perspective. I also provide mindfulness-based therapy to those experiencing overwhelming stress and/or anxiety. As an Educational Psychologist, I understand very well the effects of stress on our ability to learn and think. My goal is to provide clients with tools to cope with the every day stressors of life and lead happier and more peaceful lives.
I strive to provide comprehensive assessments for any educationally related concern. My mission is to provide parents and/or young adults with the answers they seek about their child's or their own strengths and weaknesses while maintaining a positive perspective. I also provide mindfulness-based therapy to those experiencing overwhelming stress and/or anxiety. As an Educational Psychologist, I understand very well the effects of stress on our ability to learn and think. My goal is to provide clients with tools to cope with the every day stressors of life and lead happier and more peaceful lives.
(626) 593-5571 View (626) 593-5571
Photo of Virginia L. Melin, Pre-Licensed Professional in Los Angeles, CA
Virginia L. Melin
Pre-Licensed Professional, AMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90026
Craving a reconnection to life, nature & your authentic self? Cultural pressure, learned defenses, grief & attachment styles serve as guides to a deep story about your origins, unique needs & true desires. Rather than condemn symptoms & pain, let's get curious and engage creative exploration to mourn loss & build a meaningful relationship with your goals & your identity to take ownership of personal narratives. Together, we will unearth ingrained beliefs that do not serve your true purpose & desire to grow, discover tools to thrive, & reignite your authentic self expression, hopefulness, connection with others, & your life force.
Craving a reconnection to life, nature & your authentic self? Cultural pressure, learned defenses, grief & attachment styles serve as guides to a deep story about your origins, unique needs & true desires. Rather than condemn symptoms & pain, let's get curious and engage creative exploration to mourn loss & build a meaningful relationship with your goals & your identity to take ownership of personal narratives. Together, we will unearth ingrained beliefs that do not serve your true purpose & desire to grow, discover tools to thrive, & reignite your authentic self expression, hopefulness, connection with others, & your life force.
(323) 973-2665 View (323) 973-2665

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
72% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.