Young Adult (19-28) DBT Skills Group
Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 22 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Screening required prior to admittance into group. This is an open group with spots opening per module. Self-pay only. Please contact Jada at jada@kebtjax.com
Group Details
Location
Keep Evolving Beyond Counseling, Inc
7855 Argyle Forest Blvd, Ste 403-404
Ste 404
Jacksonville, FL 32244
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Keep Evolving Beyond Counseling, Inc
7855 Argyle Forest Blvd, Ste 403-404
Ste 404
Jacksonville, FL 32244
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My Other Groups
Virtual Teen DBT Skills Group (13-18)
Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 16 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Screening required prior to admittance into group. This is an open group with spots opening per module. Self-pay only. Please contact Jada at jada@kebtjax.com
Expertise
Types of Therapy
Age
Session Cost
Radically Open DBT Skill Class (18plus)
Radically Open DBT is a new evidence-based treatment that targets over-controlled coping, rigid behavioral responses, and emotional inhibition. ‘Self-control’ is usually seen as a good thing. However, too much self-control can cause difficulties. A growing body of research shows that excessive self-control is associated with problematic relationships, hyper-perfectionism, chronic depression, social anxiety, eating disorders, obsessive-compulsive traits, and autism spectrum disorders. (Lynch, 2018). This in-person class introduces 30 skills of psychological health, including flexibility, openness, and fostering healthy connections. Learn and practice the principles of Radical Openness with intensely trained RO DBT therapists.