Photo of Jacob Linduski, Counselor, MS, LMHC
Jacob Linduski
Counselor, MS, LMHC
Photo of Jacob Linduski, Counselor, MS, LMHC

Jacob Linduski

Counselor, MS, LMHC (he, him)

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
3408 Woodland Avenue, Suite 302, West Des Moines, IA 50266
Not accepting new clients
Connect with Jacob Linduski
Photo of Jacob Linduski, Counselor, MS, LMHC
Hello & welcome, friend. I am glad you are here. If you are reading this, chances are you are on the lookout for a mental health professional to work through some of life’s more challenging experiences. It can feel impossible to find the right fit through a simple profile. The secret is that all relationships, even therapeutic ones, take time to build. I don’t yet know what brought you to this moment in time, but I would love the honor of building that therapeutic trust with you, one session at a time.
As for my work as a therapist, I draw from many techniques including EMDR (Eye Movement Desensitization and Reprocessing), Somatic Body Movement, Parts Work and Mindfulness. I believe that both the thinking mind and feeling body should be engaged in the healing process. But my real superpower is being present with people as they deal with the tough stuff.
You are the expert in your life. You will be the first to know when it’s time to reach out for professional help. I am proud of you for getting to this point & would welcome the privilege of walking with you to the other side. Take good care and best. Connect through email OR TEXT 515-216-0660.
Take the first step to help. Jacob Linduski now

My Practice at a Glance

Currently unable to accept new clients

Green Hearted Therapies

3408 Woodland Avenue

Suite 302

West Des Moines, IA 50266 map

Conveniently located off interstate 235 in West Des Moines. I offer in person and telehealth options for sessions Monday - Friday.
I specialize in Trauma and PTSD, Life Transitions and Stress 
I accept insurance 
Individual one-on-one therapy 
Connect with Jacob Linduski
Photo of Jacob Linduski, Counselor, MS, LMHC

My Practice at a Glance

Currently unable to accept new clients

Green Hearted Therapies

3408 Woodland Avenue

Suite 302

West Des Moines, IA 50266 map

Conveniently located off interstate 235 in West Des Moines. I offer in person and telehealth options for sessions Monday - Friday.
I specialize in Trauma and PTSD, Life Transitions and Stress 
I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Medica
  • Optum
  • UnitedHealthcare UHC | UBH
  • Wellmark BCBS
"
I am in network for many insurance plans but also offer self pay and sliding scale fee services.
Photo of Jacob Linduski, Counselor, MS, LMHC
Jacob Linduski
Counselor, MS, LMHC
with questions.
"
I am in network for many insurance plans but also offer self pay and sliding scale fee services.
Photo of Jacob Linduski, Counselor, MS, LMHC
Jacob Linduski
Counselor, MS, LMHC
with questions.

Qualifications

  • Verified by Psychology Today Licensed by State of Iowa / 117770 Jacob Linduski
  • Education and Years In Practice

  • Attended Drake University, Masters, Clinical Mental Health Counseling , Graduated 2023
  • Additional Credentials

  • Degree/Diploma from Iowa State University Bachelors of Science, Women's & Gender Studies / 2015
"
I have spent most of my career helping people, with over 10 years experience working with individuals and communities. I have been EMDR trained and providing EMDR therapy for over 3 years and have engaged in many advanced EMDR trainings.
Photo of Jacob Linduski, Counselor, MS, LMHC
Jacob Linduski
Counselor, MS, LMHC
with questions.
"
I have spent most of my career helping people, with over 10 years experience working with individuals and communities. I have been EMDR trained and providing EMDR therapy for over 3 years and have engaged in many advanced EMDR trainings.
Photo of Jacob Linduski, Counselor, MS, LMHC
Jacob Linduski
Counselor, MS, LMHC
with questions.

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Life Transitions
  • Stress

Expertise

  • ADHD
  • Anxiety
  • Bipolar Disorder
  • Body Image
  • Borderline Personality (BPD)
  • Cancer
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Depression
  • Domestic Violence
  • Grief
  • LGBTQ+
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sex Therapy
  • Sex-Positive, Kink Allied
  • Sexual Abuse
"
Working with clients as they navigate through traumatic experiences, life transitions and day to day stressors is what I am all about. I am dedicated to meeting you where you are and doing the work you need to do to heal and keep moving forward in your life.
Photo of Jacob Linduski, Counselor, MS, LMHC
Jacob Linduski
Counselor, MS, LMHC
with questions.
"
Working with clients as they navigate through traumatic experiences, life transitions and day to day stressors is what I am all about. I am dedicated to meeting you where you are and doing the work you need to do to heal and keep moving forward in your life.
Photo of Jacob Linduski, Counselor, MS, LMHC
Jacob Linduski
Counselor, MS, LMHC
with questions.

5 Endorsements

Ian Adams
Ian Adams
CounselorLMHCMS
Jacob is not your average therapist! Jacob is loving, kind, and serious about holistic growth. With his gift in providing gentle care using EMDR and somatic approaches, Jacob provides an safe and warm space in which to process life's challenges.
Ross Stuart Moffat
Ross Stuart Moffat
CounselortLMHC
Jacob is a natural-born therapist with remarkable attunement, compassion, and empathy. He excels at meeting clients where they are, offering knowledgeable and effective support. Jacob is an excellent choice for anyone seeking holistic care.
Emily Rose
Emily Rose
Licensed Mental Health CounselorLMHC
Jacob is a wonderful person and therapist. His gentle but honest approach creates a safe space for healing. Jacob isn't afraid to get into the deep stuff that holds you back from living the life you deserve.
Kayli Winchester
Kayli Winchester
Clinical Social Work/TherapistLISW
Jacob is such an accepting, genuine therapist that only has the best intentions in mind for his clients! He creates a warm, welcoming space for clients to do deep healing work through the use of EMDR therapy.
Emma Sakanovic
Emma Sakanovic
CounselorMStLMHC
Jacob approaches each person with empathy and without judgment, honoring their pace and boundaries. His ability to hold space for difficult emotions while offering gentle, grounded guidance is a rare and invaluable gift.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Compassion Focused
  • Culturally Sensitive
  • EMDR
  • Emotionally Focused
  • Expressive Arts
  • Feminist
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Sandplay
  • Somatic
  • Trauma Focused
"
I assist clients on their healing journey by utilizing EMDR, somatic body experiencing, parts work, mindfulness and play therapy techniques. If you enjoy learning more about who you are, why you think and act the way you do and how to get back into your body and back to living your life, I would love to work with you.
Photo of Jacob Linduski, Counselor, MS, LMHC
Jacob Linduski
Counselor, MS, LMHC
with questions.
"
I assist clients on their healing journey by utilizing EMDR, somatic body experiencing, parts work, mindfulness and play therapy techniques. If you enjoy learning more about who you are, why you think and act the way you do and how to get back into your body and back to living your life, I would love to work with you.
Photo of Jacob Linduski, Counselor, MS, LMHC
Jacob Linduski
Counselor, MS, LMHC
with questions.

Location

Primary Location

Green Hearted Therapies

3408 Woodland Avenue

Suite 302

West Des Moines, IA 50266

"
Conveniently located off interstate 235 in West Des Moines. I offer in person and telehealth options for sessions Monday - Friday.
Photo of Jacob Linduski, Counselor, MS, LMHC
Jacob Linduski
Counselor, MS, LMHC
"
Conveniently located off interstate 235 in West Des Moines. I offer in person and telehealth options for sessions Monday - Friday.
Photo of Jacob Linduski, Counselor, MS, LMHC
Jacob Linduski
Counselor, MS, LMHC