Jacob Budwig
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (515) 526-5639
Available both in-person and online
440 Fairway Drive Suite 200 West Des Moines, IA 50266
I’m a Licensed Mental Health Counselor (LMHC) specializing in Cognitive Behavioral Therapy (CBT), a highly effective, evidence-based approach for treating anxiety, depression, trauma, and a variety of other issues that affect quality of life. With this practical approach to therapy, we will work together to identify negative thought patterns, challenge cognitive distortions, and build sustainable behavioral changes. I’m excited to help you unlock your potential and create long lasting positive change.
I also like to incorporate lighthearted humor into my practice. It helps to re-frame negative thoughts, reduce anxiety and tension, lighten heavy moments, ease defenses, and enhance resilience. All of this makes the therapeutic process feel more relatable without ever minimizing serious concerns.
You don’t have to face these difficult issues alone. Along with CBT’s proven techniques, a warm empathetic space, and a supportive atmosphere, I’m here to support your growth and foster lasting change.
Take the first step toward feeling more like yourself again and reach out today. I look forward to walking this path with you.
Take the first step to help. Call or Email Jacob Budwig now - (515) 526-5639
Let's Connect (515) 526-5639
Qualifications
- Verified by Psychology Today Licensed by State of Iowa / 120498 Jacob Budwig
- In Practice for 3 years
- Attended Grand View University, Master of Science in Clinical Mental Health Counseling, Graduated 2023
Education and Years In Practice
Jacob Budwig
Counselor, LMHC
Feel free to ask about qualifications and training experience. Email or (515) 526-5639
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Jungian
- Person-Centered
- Psychoanalytic
- Rational Emotive Behavior (REBT)