Photo of Jackie Ourman, Mental Health Counselor, LMHC
Jackie Ourman
Mental Health Counselor, LMHC
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Jackie Ourman

Mental Health Counselor, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
11 Endorsed
145 Palisade Street, Dobbs Ferry, NY 10522
Call Me
Available both in-person and online
145 Palisade Street Dobbs Ferry, NY 10522
Let's Connect (929) 392-2826
Photo of Jackie Ourman, Mental Health Counselor, LMHC
As a Licensed Mental Health Counselor serving clients in New York City, Westchester, and Florida, I provide couples therapy, individual counseling, and executive coaching for high-achieving professionals navigating relationship stress, career challenges, and major life transitions. Many of my clients carry the emotional weight of anxiety, burnout, or low self-worth, often hidden behind outward success. Common concerns I help with include relationship strain, career burnout, difficulty setting boundaries, parenting transitions, anxiety, disconnection, and self-doubt.
In therapy, we will explore the attachment stories and beliefs that shape how you show up at home, at work, and with yourself. My approach is integrative and collaborative. I draw from Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), EMDR, and attachment-based care to support lasting, meaningful change.
Many of my clients are navigating transitions, relational pain, or high-pressure environments where it feels hard to be fully seen or understood. I offer free phone consultations to help us connect and explore your needs. If you're ready to break old cycles and build stronger, more fulfilling relationships, I look forward to hearing from you.
Call or Jackie Ourman now for a free 15 minute consultation - (929) 392-2826

My Practice at a Glance

Available both in-person and online

145 Palisade Street

Dobbs Ferry, NY 10522 map

(929) 392-2826

130 West 57th Street

10F

New York, NY 10019 map

My website
I see clients in-person in Dobbs Ferry, NY and virtually for those in NYC and Florida. Reach out to set up a time that works best for you.
I specialize in Anxiety, Relationship Issues and Life Transitions 
$250 Per Session, I accept insurance 
I see individuals and couples  
I help couples and professionals build stronger relationships, deeper connection, and more clarity in life and work. Connect for a consult.
Jackie Ourman
Let's Connect (929) 392-2826
Photo of Jackie Ourman, Mental Health Counselor, LMHC

My Practice at a Glance

Available both in-person and online

145 Palisade Street

Dobbs Ferry, NY 10522 map

(929) 392-2826

130 West 57th Street

10F

New York, NY 10019 map

My website
I see clients in-person in Dobbs Ferry, NY and virtually for those in NYC and Florida. Reach out to set up a time that works best for you.
I specialize in Anxiety, Relationship Issues and Life Transitions 
$250 Per Session, I accept insurance 
I see individuals and couples  
I help couples and professionals build stronger relationships, deeper connection, and more clarity in life and work. Connect for a consult.
Jackie Ourman

Finances

Fees

  • Individual Sessions $250
  • Couple Sessions $250

Payment Methods

American Express, Mastercard, Visa

Insurance

  • Aetna
"
I am in-network with Aetna. For clients with out-of-network benefits, I provide superbills for reimbursement. Payment is handled through a secure online system. I'll guide you through the process to make it as seamless as possible.
Photo of Jackie Ourman, Mental Health Counselor, LMHC
Jackie Ourman
Mental Health Counselor, LMHC
Call or for a free 15 minute consultation now - (929) 392-2826
"
I am in-network with Aetna. For clients with out-of-network benefits, I provide superbills for reimbursement. Payment is handled through a secure online system. I'll guide you through the process to make it as seamless as possible.
Photo of Jackie Ourman, Mental Health Counselor, LMHC
Jackie Ourman
Mental Health Counselor, LMHC
Call or for a free 15 minute consultation now - (929) 392-2826

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 014251 Jackie Ourman
  • Education and Years In Practice

  • In Practice for 6 years
"
I'm EMDR-certified and trained in Emotionally Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT). With a background in corporate leadership and clinical work, I specialize in couples therapy and help high-achieving clients heal relational wounds and build deeper connections.
Photo of Jackie Ourman, Mental Health Counselor, LMHC
Jackie Ourman
Mental Health Counselor, LMHC
Call or for a free 15 minute consultation now - (929) 392-2826
"
I'm EMDR-certified and trained in Emotionally Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT). With a background in corporate leadership and clinical work, I specialize in couples therapy and help high-achieving clients heal relational wounds and build deeper connections.
Photo of Jackie Ourman, Mental Health Counselor, LMHC
Jackie Ourman
Mental Health Counselor, LMHC
Call or for a free 15 minute consultation now - (929) 392-2826

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Life Transitions

Expertise

  • Career Counseling
  • Divorce
  • Infertility
  • Infidelity
  • Marital and Premarital
  • Men's Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I help clients navigate relationship struggles, anxiety, burnout, and work transitions. Through attachment-based therapy and ACT, we'll uncover the emotional roots of these challenges and break unhelpful patterns. If needed, EMDR can be integrated to support deeper healing, leading to greater emotional resilience, stronger connections, and a clearer sense of purpose.
Photo of Jackie Ourman, Mental Health Counselor, LMHC
Jackie Ourman
Mental Health Counselor, LMHC
Call or for a free 15 minute consultation now - (929) 392-2826
"
I help clients navigate relationship struggles, anxiety, burnout, and work transitions. Through attachment-based therapy and ACT, we'll uncover the emotional roots of these challenges and break unhelpful patterns. If needed, EMDR can be integrated to support deeper healing, leading to greater emotional resilience, stronger connections, and a clearer sense of purpose.
Photo of Jackie Ourman, Mental Health Counselor, LMHC
Jackie Ourman
Mental Health Counselor, LMHC
Call or for a free 15 minute consultation now - (929) 392-2826

11 Endorsements

Nicole Cuttita
Nicole Cuttita
CounselorLMHC
If Jackie weren't a colleague, I'd want her as my therapist. Jackie gets it. She cuts through the clutter to identify the root issue. She slows things down and holds up a mirror in a compassionate but direct way. I can recommend her without hesitation.
Madeline Levy
Madeline Levy
Clinical Social Work/TherapistLCSWLICSW
Jackie is an exceptional therapist, deeply committed to helping clients reach their goals. I utilize Jackie's supervision & have benefited from her therapeutic wisdom & advice. I strongly recommend Jackie to anyone looking for safe space to heal and grow.
Pamela E Haynes
Pamela E Haynes
Licensed Master Social WorkerLMSW
Jackie is a highly skilled therapist and trusted collaborator who listens with intention, asks effective questions, and guides adults and couples towards meaningful change. She is a truly insightful and empathetic therapist. I respect and recommend Jackie!
Shara M. Brofman
Shara M. Brofman
PsychologistPsyD
Jackie is a warm, knowledgeable and compassionate therapist whose values based approach helps clients feel less stuck, and more resilient and flexible. She integrates lived experience and a rich professional background to inform effective, thoughtful care.
Marissa Kornblau
Marissa Kornblau
Licensed Master Social WorkerLMSW
Jackie is a trusted colleague with strong clinical skills and training. She has a unique ability to help high-achieving professionals find balance and clarity, and she supports her clients in making meaningful, lasting change.
Amy Mahony
Amy Mahony
CounselorMALMHC-D
Jackie is compassionate, insightful, and has a non-judgemental approach creating a safe and supportive environment for growth. She has a unique ability to truly listen and guide clients through complex emotional challenges for clarity and lasting change.
Lindsey Schafer Turner
Lindsey Schafer Turner
Clinical Social Work/TherapistLCSW
Jackie is a highly skilled couples therapist trained in Emotionally Focused Therapy. Jackie creates a safe and compassionate space for high-achieving individuals and couples to explore some of the most personal and vulnerable aspects of life.
Center for Intimacy Recovery
Center for Intimacy Recovery
Clinical Social Work/TherapistLCSWCSATEMDR
Jackie Ourman brings a refreshing presence and skill set to the field of therapy and marriage counseling. Her background and training make her uniquely skilled and qualified in helping couples and individuals develop a great sense of connection.
Daniel Jason Zimmerman
Daniel Jason Zimmerman
PsychiatristMD
Jackie Ourman, LMHC, combines deep clinical skill with real presence and care. As smart and incisive as she is compassionate, her thoughtful, values-based approach helps clients move through life's challenges with clarity, intention, and lasting change.
Ami B. Kaplan
Ami B. Kaplan
Clinical Social Work/TherapistLCSW
Jackie is a highly skilled clinician in attachment-based therapy, ACT, EFT, and EMDR, she helps clients achieve deep, lasting change. With warmth and clarity, she creates a safe, supportive space where individuals and couples thrive
Alexandra Bermudez
Alexandra Bermudez
Clinical Social Work/TherapistLCSW
Jackie's feedback in peer supervision is deeply valuable. She balances warmth and thoughtful directness, creating a safe space where clients feel supported and challenged. I highly recommend her to anyone seeking deeper self-understanding.

Client Focus

Age

Adults

Participants

Individuals
Couples

Age

Adults

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Family / Marital
  • Multicultural
  • Rational Emotive Behavior (REBT)
  • Strength-Based
  • Trauma Focused
"
I use a combination of attachment-based therapy, Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and EMDR when appropriate. These approaches help create lasting change by addressing emotional patterns, building self-awareness, and fostering healthier relationships.
Photo of Jackie Ourman, Mental Health Counselor, LMHC
Jackie Ourman
Mental Health Counselor, LMHC
Call or for a free 15 minute consultation now - (929) 392-2826
"
I use a combination of attachment-based therapy, Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and EMDR when appropriate. These approaches help create lasting change by addressing emotional patterns, building self-awareness, and fostering healthier relationships.
Photo of Jackie Ourman, Mental Health Counselor, LMHC
Jackie Ourman
Mental Health Counselor, LMHC
Call or for a free 15 minute consultation now - (929) 392-2826

Location

Primary Location

145 Palisade Street

Dobbs Ferry, NY 10522

(929) 392-2826

Additional Location

130 West 57th Street

10F

New York, NY 10019

(929) 392-2826
"
I see clients in-person in Dobbs Ferry, NY and virtually for those in NYC and Florida. Reach out to set up a time that works best for you.
Photo of Jackie Ourman, Mental Health Counselor, LMHC
Jackie Ourman
Mental Health Counselor, LMHC
Call for a free consultation now - (929) 392-2826
"
I see clients in-person in Dobbs Ferry, NY and virtually for those in NYC and Florida. Reach out to set up a time that works best for you.
Photo of Jackie Ourman, Mental Health Counselor, LMHC
Jackie Ourman
Mental Health Counselor, LMHC
Call for a free consultation now - (929) 392-2826