Jackie
Mental Health Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
11 Endorsed
Let's Connect (929) 392-2826

As a Licensed Mental Health Counselor serving clients in New York City, Westchester, and Florida, I provide couples therapy, individual counseling, and executive coaching for high-achieving professionals navigating relationship stress, career challenges, and major life transitions. Many of my clients carry the emotional weight of anxiety, burnout, or low self-worth, often hidden behind outward success. Common concerns I help with include relationship strain, career burnout, difficulty setting boundaries, parenting transitions, anxiety, disconnection, and self-doubt.
In therapy, we will explore the attachment stories and beliefs that shape how you show up at home, at work, and with yourself. My approach is integrative and collaborative. I draw from Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), EMDR, and attachment-based care to support lasting, meaningful change.
Many of my clients are navigating transitions, relational pain, or high-pressure environments where it feels hard to be fully seen or understood. I offer free phone consultations to help us connect and explore your needs. If you're ready to break old cycles and build stronger, more fulfilling relationships, I look forward to hearing from you.
Call or Email Jackie Ourman now for a free 15 minute consultation - (929) 392-2826
Let's Connect (929) 392-2826

Finances
Fees
- Individual Sessions $250
- Couple Sessions $250
Payment Methods
American Express, Mastercard, VisaInsurance
- Aetna
Jackie Ourman
Mental Health Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (929) 392-2826
Qualifications
- Verified by Psychology Today Licensed by State of New York / 014251 Jackie Ourman
- In Practice for 6 years
Education and Years In Practice
Jackie Ourman
Mental Health Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (929) 392-2826
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Life Transitions
Expertise
- Career Counseling
- Divorce
- Infertility
- Infidelity
- Marital and Premarital
- Men's Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Jackie Ourman
Mental Health Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (929) 392-2826
11 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Family / Marital
- Multicultural
- Rational Emotive Behavior (REBT)
- Strength-Based
- Trauma Focused
Jackie Ourman
Mental Health Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (929) 392-2826
Location
Additional Location
130 West 57th Street
10F
New York, NY 10019
(929) 392-2826